{"id":2455,"date":"2017-12-01T08:41:03","date_gmt":"2017-12-01T01:41:03","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=2455"},"modified":"2017-12-01T08:41:03","modified_gmt":"2017-12-01T01:41:03","slug":"meo-cham-soc-mat-cuc-don-gian","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-meo-cham-soc-mat-cuc-don-gian\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) M\u1eb8O CH\u0102M S\u00d3C M\u1eaeT C\u1ef0C \u0110\u01a0N GI\u1ea2N"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

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Cu\u1ed1i tu\u1ea7n r\u1ed3i, \u0110\u1ec3 B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND t\u01b0 v\u1ea5n cho b\u1ea1n m\u1ed9t s\u1ed1 m\u1eb9o nhanh v\u00e0 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1eef \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh.<\/p>\n

\"\"
\n1. Yoga cho \u0111\u00f4i m\u1eaft\"\"<\/span>
\nTr\u01b0\u1edbc ti\u00ean b\u1ea1n hay ng\u1ed3i th\u1eadt tho\u1ea3i m\u00e1i, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 tr\u01b0\u1edbc m\u1eb7t b\u1ea1n, sau \u0111\u00f3 nh\u00ecn l\u00ean s\u1ed1 ch\u1ec9 12 gi\u1edd. D\u1eebng m\u1ed9t gi\u00e2y, ti\u1ebfp theo h\u1ea1 th\u1ea5p \u00e1nh nh\u00ecn xu\u1ed1ng h\u01b0\u1edbng 6 gi\u1edd. H\u00e3y t\u1ea1m d\u1eebng v\u00e0i gi\u00e2y, sau \u0111\u00f3 kh\u00f4ng ch\u1edbp m\u1eaft. L\u1eb7p\u00a0l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 10 l\u1ea7n. Ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp b\u1eb1ng c\u00e1ch \u00e1p \u0111\u00f4i b\u00e0n tay l\u00ean \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n trong v\u00e0i gi\u00e2y, cho ph\u00e9p ch\u00fang ngh\u1ec9 ng\u01a1i trong b\u00f3ng t\u1ed1i.
\n2. Ch\u0103m s\u00f3c m\u1eaft b\u1eb1ng m\u1eadt ong\"\"<\/span>
\nTr\u01b0\u1edbc khi \u0111i ng\u1ee7 5-10 ph\u00fat, b\u1ea1n \u0103n m\u1ed9t th\u00eca m\u1eadt ong v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc \u1ea5m. C\u00e1c chuy\u00ean gia da li\u1ec5u n\u00f3i: \u201cPh\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t h\u1eefu hi\u1ec7u \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. N\u00f3 nh\u01b0 li\u1ec1u thu\u1ed1c an th\u1ea7n cho m\u1eaft v\u1eady\u201d
\n3. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd
\nTrong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ph\u1ea3i \u0111\u1ea3m b\u1ea3o b\u1eefa \u0103n c\u00f3 ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1eaft, nh\u1ea5t l\u00e0 vitamin A (c\u00f3 trong c\u1ea7n t\u00e2y, d\u1ea7u c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, gan \u0111\u1ed9ng v\u1eadt, c\u00e0 chua\u2026) th\u00ec m\u1eaft m\u1edbi s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh \u0111\u01b0\u1ee3c\u201d.
\nC\u0169ng nh\u01b0 l\u00e0n da, \u0111\u00f4i m\u1eaft c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft v\u00e0 c\u00e1ch gi\u1eef \u1ea9m t\u1ed1t nh\u1ea5t cho m\u1eaft l\u00e0 u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ec3 \u0111\u00f4i m\u1eaft lu\u00f4n tr\u1ebb trung v\u00e0 kh\u1ecfe m\u1ea1nh s\u1eb5n s\u00e0ng cho 1 ng\u00e0y m\u1edbi, ch\u1ecb em c\u0169ng c\u1ea7n ng\u1ee7 \u0111\u1ee7 th\u1eddi gian t\u1ed1i thi\u1ec3u l\u00e0 8 gi\u1edd\/ng\u00e0y.
\n4. S\u1eed d\u1ee5ng l\u00f2ng b\u00e0n tay\"\"<\/span>
\nVi\u1ec7c c\u0103ng m\u1eaft \u0111\u1ec3 l\u00e0m vi\u1ec7c d\u01b0\u1edbi \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o trong c\u1ea3 m\u1ed9t ng\u00e0y khi\u1ebfn \u0111\u00f4i m\u1eaft m\u1ec7t m\u1ecfi v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean. M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u00f3 l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c cho \u0111\u00f4i m\u1eaft m\u1ec7t m\u1ecfi ch\u1ec9 v\u1edbi hai ph\u00fat. Tr\u01b0\u1edbc ti\u00ean, ch\u00e0 tay k\u1ef9 v\u1edbi nhau trong 20 gi\u00e2y. Khum l\u00f2ng b\u00e0n tay l\u1ea1i v\u00e0 \u00fap v\u00e0o m\u1eaft trong v\u00f2ng hai ph\u00fat. (L\u01b0u \u00fd nh\u1ecf, b\u1ea1n n\u00ean \u0111\u1ec3 c\u00e1c ng\u00f3n tay th\u1eadt kh\u00edt v\u1edbi nhau tr\u00e1nh \u0111\u1ec3 \u00e1nh s\u00e1ng l\u1ecdt v\u00e0o). C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n ch\u1ed1ng m\u1ecfi m\u1eaft, gi\u1ea3m qu\u1ea7ng th\u00e2m v\u00e0 c\u0103ng th\u1eb3ng.
\n5. R\u1eeda m\u1eaft\"\"<\/span>
\nB\u1ea1n n\u00ean coi tr\u1ecdng v\u1ea5n \u0111\u1ec1 r\u1eeda m\u1eaft m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean. Theo c\u00e1c chuy\u00ean gia, vi\u1ec7c l\u00e0m m\u00e1t m\u1eaft b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi trong vi\u1ec7c ch\u0103m s\u00f3c \u0111\u00f4i \u201cc\u1eeda s\u1ed5 t\u00e2m h\u1ed3n\u201d.
\n6. Vitamin\"\"<\/span>
\nTh\u01b0\u1eddng xuy\u00ean \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin nh\u01b0 \u0111u \u0111\u1ee7, tr\u1ee9ng, c\u00e1, s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i rau l\u00e1 xanh trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc t\u1ed1t trong vi\u1ec7c ch\u0103m s\u00f3c m\u1eaft.
\n7. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc\"\"<\/span>
\n\u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh mang l\u1ea1i hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft.
\n8. \u0110\u1eafp tr\u00e1i c\u00e2y cho m\u1eaft\"\"<\/span>
\nTrong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1ecb v\u00f2ng th\u00e2m qu\u1ea7ng d\u01b0\u1edbi m\u1eaft, h\u00e3y \u0111\u1eb7t m\u1ed9t l\u00e1t d\u01b0a leo ho\u1eb7c khoai t\u00e2y l\u00ean v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.
\n9. Luy\u1ec7n t\u1eadp\"\"<\/span>
\nT\u1ea1o th\u00f3i quen luy\u1ec7n t\u1eadp, gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1 \u1edf m\u1eaft, b\u1eb1ng c\u00e1ch nh\u1eafm m\u1eaft l\u1ea1i r\u1ed3i suy ngh\u0129 \u0111\u1ebfn nh\u1eefng chuy\u1ec7n vui n\u00e0o \u0111\u00f3 v\u00e0o nh\u1eefng kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh h\u00e0ng ng\u00e0y.
\n10. V\u1ec7 sinh m\u1eaft\"\"<\/span>
\nKhi m\u1eaft b\u1ecb \u0111\u1ecf, ng\u1ee9a b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda ch\u00fang b\u1eb1ng dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap ch\u1eefa tr\u1ecb t\u00ecnh tr\u1ea1ng m\u1eaft b\u1ecb nhi\u1ec5m tr\u00f9ng.
\n11. Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3\"\"<\/span>
\n\u0110i\u1ec1u cu\u1ed1i c\u00f9ng b\u1ea1n c\u1ea7n nh\u1edb l\u00e0 ph\u1ea3i th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra m\u1eaft theo \u0111\u1ecbnh k\u1ef3 m\u1ed7i n\u0103m m\u1ed9t l\u1ea7n.
\n\"\"<\/span>B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean \u0111eo k\u00ednh r\u00e2m khi ra ngo\u00e0i \u0111\u01b0\u1eddng, tr\u00e1nh \u0111\u00f4i m\u1eaft ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Kh\u00f4ng n\u00ean nheo m\u1eaft, b\u1edfi n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. N\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n hay ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi m\u00e1n h\u00ecnh vi t\u00ednh c\u1ea3 ng\u00e0y th\u00ec b\u1ea1n n\u00ean ki\u1ec3m tra \u0111\u1ed9 s\u00e1ng\/\u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n tr\u00ean m\u00e1y c\u1ee7a b\u1ea1n, n\u1ebfu c\u1ea7n thi\u1ebft b\u1ea1n n\u00ean \u0111\u1ec3 k\u00e8m m\u1ed9t m\u00e0n h\u00ecnh ch\u1ed1ng ch\u00f3i.<\/span><\/p>\n

 <\/p>\n

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Cu\u1ed1i tu\u1ea7n r\u1ed3i, \u0110\u1ec3 B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND t\u01b0 v\u1ea5n cho b\u1ea1n m\u1ed9t s\u1ed1 m\u1eb9o nhanh v\u00e0 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1eef \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"author":3,"featured_media":2456,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322],"tags":[337,381,254,380],"class_list":["post-2455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","tag-benh-vien-mat-quoc-te-dnd","tag-cham-soc-mat-don-gian","tag-mat-quoc-te","tag-meo-cham-soc-mat"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/2455"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=2455"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/2455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/2456"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=2455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=2455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=2455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}