{"id":5180,"date":"2025-03-11T15:48:13","date_gmt":"2025-03-11T08:48:13","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=5180"},"modified":"2025-03-11T15:48:13","modified_gmt":"2025-03-11T08:48:13","slug":"15-ly-do-khien-mat-ban-thuong-xuyen-bi-do","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-15-ly-do-khien-mat-ban-thuong-xuyen-bi-do\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) 15 L\u00fd Do Khi\u1ebfn M\u1eaft B\u1ea1n Th\u01b0\u1eddng Xuy\u00ean B\u1ecb \u0110\u1ecf"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

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M\u1eaft b\u1ecb \u0111\u1ecf l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng kh\u00e1 ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, t\u1eeb nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u01a1n gi\u1ea3n nh\u01b0 m\u1ecfi m\u1eaft cho \u0111\u1ebfn nh\u1eefng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng h\u01a1n. V\u1eady, t\u1ea1i sao m\u1eaft l\u1ea1i b\u1ecb \u0111\u1ecf? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u 15 l\u00fd do ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y.<\/i><\/p>\n

C\u00e1c nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y \u0111\u1ecf m\u1eaft<\/strong><\/h2>\n

<\/span>1. M\u1ecfi m\u1eaft<\/i><\/strong><\/h3>\n

N\u1ebfu d\u00f9ng m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ecdc s\u00e1ch qu\u00e1 l\u00e2u, m\u1eaft b\u1ea1n s\u1ebd d\u1ec5 \u0111\u1ecf l\u00ean. B\u1ea1n n\u00ean c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 ch\u00fa \u00fd ch\u1edbp m\u1eaft nhi\u1ec1u h\u01a1n.<\/p>\n

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<\/span>2. Kh\u00f4 m\u1eaft<\/i><\/strong><\/h3>\n

B\u1ea1n b\u1ecb kh\u00f4 m\u1eaft khi m\u1eaft kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 n\u01b0\u1edbc m\u1eaft \u0111\u1ec3 gi\u1eef \u1ea9m. Trong v\u00e0i tr\u01b0\u1eddng h\u1ee3p, ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1eaft k\u00e9m c\u0169ng g\u00e2y kh\u00f4 m\u1eaft. M\u1eaft b\u1ea1n d\u1ec5 b\u1ecb \u0111\u1ecf, ng\u1ee9a v\u00e0 nh\u1ea1y c\u1ea3m.<\/p>\n

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<\/span>3. D\u1ecb \u1ee9ng<\/i><\/strong><\/h3>\n

Khi m\u1eaft ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c d\u1ecb v\u1eadt nh\u01b0 ph\u1ea5n hoa, b\u1ee5i, l\u00f4ng \u0111\u1ed9ng v\u1eadt\u2026<\/p>\n

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<\/span>4. Vi\u00eam k\u1ebft m\u1ea1c<\/i><\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 c\u0103n b\u1ec7nh nhi\u1ec5m tr\u00f9ng m\u1eaft ph\u1ed5 bi\u1ebfn nh\u1ea5t, g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1eaft \u0111\u1ecf. B\u1ec7nh n\u00e0y ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em, x\u1ea3y ra do vi\u00eam nhi\u1ec5m \u1edf l\u1edbp m\u00e0ng trong c\u1ee7a m\u00ed m\u1eaft v\u00e0 ph\u1ee7 l\u00ean ph\u1ea7n tr\u1eafng c\u1ee7a nh\u00e3n c\u1ea7u. Khi tr\u1ebb b\u1ecb \u0111au m\u1eaft \u0111\u1ecf, kh\u00f4ng n\u00ean \u0111\u1ec3 tr\u1ebb t\u1edbi tr\u01b0\u1eddng h\u1ecdc v\u00ec b\u1ec7nh n\u00e0y r\u1ea5t d\u1ec5 l\u00e2y.<\/p>\n

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<\/span>5. Vi\u00eam m\u00ed m\u1eaft<\/i><\/strong><\/h3>\n

Vi\u00eam m\u00ed m\u1eaft l\u00e0 t\u00ecnh tr\u1ea1ng b\u1edd mi m\u1eaft b\u1ecb vi\u00eam, xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c ng\u1ee9a, b\u1ecfng r\u00e1t, \u0111\u1ecf v\u00e0 ph\u00f9 g\u00e2y kh\u00f3 ch\u1ecbu nhi\u1ec1u cho ng\u01b0\u1eddi b\u1ec7nh, l\u00e0m m\u1ea5t t\u1eadp trung, gi\u1ea3m t\u1ea7m nh\u00ecn. B\u1ec7nh th\u01b0\u1eddng x\u1ea3y ra khi c\u00e1c tuy\u1ebfn ti\u1ebft d\u1ea7u \u1edf g\u1ed1c l\u00f4ng mi b\u1ecb t\u1eafc ngh\u1ebdn, g\u00e2y k\u00edch \u1ee9ng v\u00e0 \u1eedng \u0111\u1ecf<\/p>\n

.\"\"<\/p>\n

6. Vi\u00eam m\u00e0ng b\u1ed3 \u0111\u00e0o<\/i><\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng s\u01b0ng vi\u00eam m\u00e0ng gi\u1eefa c\u1ee7a m\u1eaft, gi\u1eefa l\u00f2ng tr\u1eafng v\u00e0 con ng\u01b0\u01a1i. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c bao g\u1ed3m \u0111au m\u1eaft, m\u1edd m\u1eaft v\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb s\u1ebd g\u00e2y ra m\u1ea5t th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n.<\/p>\n

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<\/span>7. Ch\u1ea5n th\u01b0\u01a1ng m\u1eaft<\/i><\/strong><\/h3>\n

Ch\u1ea5n th\u01b0\u01a1ng m\u1eaft c\u00f3 th\u1ec3 x\u1ea3y ra do ch\u1ea5n th\u01b0\u01a1ng sau tai n\u1ea1n v\u00e0 d\u1ecb v\u1eadt, h\u00f3a ch\u1ea5t r\u01a1i v\u00e0o m\u1eaft. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p l\u00e0 \u0111au, s\u01b0ng v\u00e0 \u0111\u1ecf m\u1eaft.<\/p>\n

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<\/span>8. Nhi\u1ec5m tr\u00f9ng<\/i><\/strong><\/h3>\n

Nhi\u1ec5m tr\u00f9ng m\u1eaft l\u00e0 b\u1ec7nh ph\u1ed5 bi\u1ebfn v\u1ec1 m\u1eaft g\u00e2y ra b\u1edfi vi khu\u1ea9n, si\u00eau vi ho\u1eb7c c\u00e1c t\u00e1c nh\u00e2n vi sinh kh\u00e1c l\u00e0m cho m\u1eaft kh\u00f3 ch\u1ecbu, \u0111\u1ecf v\u00e0 s\u01b0ng l\u00ean.<\/p>\n

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<\/span>9. S\u1eed d\u1ee5ng k\u00ednh \u00e1p tr\u00f2ng kh\u00f4ng \u0111\u00fang c\u00e1ch<\/i><\/strong><\/h3>\n

\u0110eo k\u00ednh s\u00e1t tr\u00f2ng qu\u00e1 l\u00e2u v\u00e0 kh\u00f4ng b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ecf m\u1eaft, k\u00edch \u1ee9ng m\u1eaft ho\u1eb7c nhi\u1ec5m tr\u00f9ng.<\/p>\n

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<\/span>10. Th\u00f3i quen d\u1ee5i m\u1eaft<\/i><\/strong><\/h3>\n

M\u1ed9t th\u00f3i quen kh\u00e1c c\u0169ng d\u1ec5 g\u00e2y vi\u00eam nhi\u1ec5m, \u0111au m\u1eaft l\u00e0 do d\u1ee5i m\u1eaft li\u00ean t\u1ee5c. Vi\u1ec7c d\u1ee5i m\u1eaft th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7y x\u01b0\u1edbc gi\u00e1c m\u1ea1c, g\u00e2y \u0111\u1ecf m\u1eaft v\u00e0 t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.\u00a0<\/p>\n

\"\"<\/p>\n

1 S\u1eed d\u1ee5ng nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch: R\u01b0\u1ee3u bia, caffeine,\u2026<\/i><\/strong><\/h3>\n

Khi u\u1ed1ng bia r\u01b0\u1ee3u nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi g\u00e2y k\u00edch \u1ee9ng cho m\u1eaft nh\u01b0 gi\u1ea3m th\u1ecb l\u1ef1c, kh\u00f4 m\u1eaft, \u0111\u1ecf m\u1eaft do xu\u1ea5t huy\u1ebft k\u1ebft m\u1ea1c.<\/p>\n

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<\/span>12. Thi\u1ebfu ng\u1ee7<\/i><\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y m\u1ecfi m\u1eaft, m\u1eaft \u0111\u1ecf v\u00e0 t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. N\u1ebfu b\u1ea1n ch\u1ec9 ng\u1ee7 3-4 ti\u1ebfng m\u1ed7i ng\u00e0y, kh\u1ea3 n\u0103ng cao m\u1eaft b\u1ea1n s\u1ebd \u0111\u1ecf l\u00ean.<\/p>\n

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<\/span>13. T\u0103ng nh\u00e3n \u00e1p<\/i><\/strong><\/h3>\n

N\u1ebfu m\u1eaft \u0111\u1ecf, \u0111au v\u00e0 m\u1ea5t th\u1ecb l\u1ef1c, bu\u1ed3n n\u00f4n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb t\u0103ng nh\u00e3n \u00e1p. Tri\u1ec7u ch\u1ee9ng kh\u00e1c bao g\u1ed3m nh\u00ecn th\u1ea5y v\u00f2ng \u0111en quanh \u00e1nh s\u00e1ng. B\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa k\u1ecbp th\u1eddi.<\/p>\n

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<\/span>14. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c<\/i><\/strong><\/h3>\n

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean d\u00f9ng n\u01b0\u1edbc nh\u1ecf m\u1eaft trong th\u1eddi gian d\u00e0i, b\u1ea1n d\u1ec5 b\u1ecb t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c khi\u1ebfn m\u1eaft \u0111\u1ecf l\u00ean.<\/p>\n

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<\/span>15. Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1ea1nh<\/i><\/strong><\/h3>\n

\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi qu\u00e1 g\u1eaft c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, \u0111\u1ecf m\u1eaft. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n ph\u01a1i n\u1eafng qu\u00e1 nhi\u1ec1u d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1ea1nh m\u00e0 kh\u00f4ng \u0111eo k\u00ednh r\u00e2m ch\u1ed1ng tia c\u1ef1c t\u00edm.<\/p>\n

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<\/span>Khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129?<\/b><\/h2>\n

N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1eaft \u0111\u1ecf k\u00e9o d\u00e0i, k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 \u0111au nh\u1ee9c, nh\u00ecn m\u1edd ho\u1eb7c gi\u1ea3m th\u1ecb l\u1ef1c, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

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L\u00e0m sao \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1eaft \u0111\u1ecf?<\/b><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1eaft \u0111\u1ecf:<\/p>\n

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  • Ch\u01b0\u1eddm \u1ea5m:\u00a0<\/i><\/b>D\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n s\u1ea1ch ho\u1eb7c m\u1ed9t mi\u1ebfng g\u1ea1c s\u1ea1ch nh\u00fang v\u00e0o n\u01b0\u1edbc \u1ea5m v\u00e0 v\u1eaft r\u1ed3i ch\u01b0\u1eddm l\u00ean m\u1eaft trong kho\u1ea3ng 10 ph\u00fat. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap m\u00e1u l\u01b0u th\u00f4ng v\u00e0 \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch t\u0103ng ti\u1ebft ch\u1ea5t nh\u1eddn \u1edf mi m\u1eaft, gi\u00fap m\u1eaft c\u1ee7a b\u1ea1n kh\u1ecfe h\u01a1n, ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.\u00a0<\/li>\n
  • Ch\u01b0\u1eddm l\u1ea1nh:<\/i><\/b>\u00a0N\u1ebfu ch\u01b0\u1eddm \u1ea5m kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm l\u1ea1nh. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap gi\u1ea3m s\u01b0ng m\u1eaft, gi\u1ea3m ng\u1ee9a m\u1eaft v\u00e0 c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ecf m\u1eaft.\u00a0<\/li>\n
  • N\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o:<\/i><\/b>\u00a0Gi\u00fap l\u00e0m s\u1ea1ch m\u1eaft v\u00e0 l\u00e0m cho m\u1eaft ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u1ecf m\u1eaft do kh\u00f4 m\u1eaft.<\/li>\n
  • Ng\u1eebng s\u1eed d\u1ee5ng k\u00ednh \u00e1p tr\u00f2ng:<\/i><\/b>\u00a0C\u00e1c ch\u1ea5t li\u1ec7u c\u1ee7a k\u00ednh \u00e1p tr\u00f2ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng nhi\u1ec5m tr\u00f9ng v\u00e0 k\u00edch th\u00edch \u1edf m\u1eaft. N\u1ebfu b\u1ea1n b\u1ecb \u0111\u1ecf m\u1eaft do \u0111eo k\u00ednh \u00e1p tr\u00f2ng th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i k\u00ednh n\u00e0y n\u1eefa. H\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3.\u00a0<\/li>\n
  • Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/i><\/b>\u00a0B\u1ea1n c\u1ea7n thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 cho c\u01a1 th\u1ec3, c\u0169ng nh\u01b0 \u0111\u00f4i m\u1eaft c\u1ee7a ch\u00ednh m\u00ecnh.\n
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    • H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch: R\u01b0\u1ee3u bia, caffeine,\u2026<\/li>\n
    • H\u1ea1n ch\u1ebf d\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n nhanh ho\u1eb7c b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh: c\u00e1 h\u1ed3i, c\u00e1c lo\u1ea1i h\u1ea1t,\u2026<\/li>\n
    • U\u1ed1ng 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u1ecf m\u1eaft.\u00a0<\/li>\n<\/ul>\n<\/li>\n
    • Ch\u00fa \u00fd t\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh:\u00a0<\/i><\/b>B\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i nh\u01b0 \u00e1nh s\u00e1ng m\u1ea1nh, ph\u1ea5n hoa, kh\u00f3i b\u1ee5i,\u2026<\/li>\n
    • M\u1eaft \u0111\u1ecf c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p, b\u1ea1n n\u00ean \u0111\u1ebfn th\u0103m kh\u00e1m t\u1ea1i c\u00e1c c\u01a1 s\u1edf chuy\u00ean khoa m\u1eaft uy t\u00edn. Hy v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin b\u00ean tr\u00ean s\u1ebd gi\u00fap \u00edch cho b\u1ea1n.<\/li>\n<\/ul>\n

      <\/p>","protected":false},"excerpt":{"rendered":"

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