{"id":5191,"date":"2025-03-14T15:21:05","date_gmt":"2025-03-14T08:21:05","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=5191"},"modified":"2025-03-14T15:21:05","modified_gmt":"2025-03-14T08:21:05","slug":"10-thoi-quen-gay-hai-cho-mat-nen-thay-doi-ngay-hom-nay","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-10-thoi-quen-gay-hai-cho-mat-nen-thay-doi-ngay-hom-nay\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) 10 Th\u00f3i Quen G\u00e2y H\u1ea1i Cho M\u1eaft N\u00ean Thay \u0110\u1ed5i Ngay H\u00f4m Nay"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1, \u0111\u00f4i m\u1eaft c\u1ee7a ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c h\u01a1n bao gi\u1edd h\u1ebft. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh trong th\u1eddi gian d\u00e0i\u2026 \u0111ang d\u1ea7n tr\u1edf th\u00e0nh nh\u1eefng th\u00f3i quen h\u1eb1ng ng\u00e0y. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng nh\u1eefng th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i n\u00e0y l\u1ea1i \u0111ang \u00e2m th\u1ea7m g\u00e2y h\u1ea1i cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft v\u00e0 thay \u0111\u1ed5i 10 th\u00f3i quen x\u1ea5u, gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh.<\/i><\/p>\n

S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 th\u01b0\u1eddng xuy\u00ean<\/h2>\n

Vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i,\u2026 qu\u00e1 th\u01b0\u1eddng xuy\u00ean trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 c\u1eadn th\u1ecb \u1edf ng\u01b0\u1eddi tr\u1ebb, g\u00e2y m\u1ecfi m\u1eaft \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. Th\u00eam v\u00e0o \u0111\u00f3, \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed s\u1ebd g\u00e2y m\u1ecfi, kh\u00f4 m\u1eaft v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n

\"\"<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

    \n
  • Gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.<\/li>\n
  • \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh \u1edf m\u1ee9c v\u1eeba ph\u1ea3i.<\/li>\n
  • Nh\u1eafm m\u1eaft ngh\u1ec9 ng\u01a1i 5-10 ph\u00fat sau m\u1ed7i 30 ph\u00fat l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh.<\/li>\n<\/ul>\n

    <\/span>Kh\u00f4ng \u0111eo k\u00ednh r\u00e2m khi ra ngo\u00e0i<\/h2>\n

    Tia UV trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i tr\u1ef1c ti\u1ebfp cho v\u00f5ng m\u1ea1c, t\u0103ng nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. Vi\u1ec7c m\u1eaft ti\u1ebfp x\u00fac qu\u00e1 l\u00e2u v\u1edbi tia t\u1eed ngo\u1ea1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam gi\u00e1c m\u1ea1c do bi\u1ec3u m\u00f4 gi\u00e1c m\u1ea1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

    \"\"<\/p>\n

    C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

      \n
    • Lu\u00f4n \u0111eo k\u00ednh r\u00e2m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tia UV khi ra ngo\u00e0i, k\u1ec3 c\u1ea3 trong nh\u1eefng ng\u00e0y nhi\u1ec1u m\u00e2y.<\/li>\n<\/ul>\n

      <\/span>Th\u00f3i quen d\u1ee5i m\u1eaft<\/h2>\n

      Khi xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ng\u1ee9a m\u1eaft, c\u00f3 v\u1eadt th\u1ec3 l\u1ea1 bay v\u00e0o m\u1eaft,\u2026 ch\u00fang ta th\u01b0\u1eddng c\u00f3 th\u00f3i quen d\u1ee5i m\u1eaft \u0111\u1ec3 l\u00e0m d\u1ecbu b\u1edbt c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam m\u0169i d\u1ecb \u1ee9ng, th\u00f3i quen n\u00e0y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean h\u01a1n do m\u1eaft hay b\u1ecb ng\u1ee9a, \u0111\u1ecf v\u00e0 ch\u1ea3y n\u01b0\u1edbc m\u1eaft. Vi\u1ec7c d\u1ee5i m\u1eaft th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7y x\u01b0\u1edbc gi\u00e1c m\u1ea1c, t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. Ngo\u00e0i ra, d\u1ee5i m\u1eaft c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb gi\u00e1c m\u1ea1c ch\u00f3p.<\/p>\n

      \"\"<\/p>\n

      C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

        \n
      • R\u1eeda tay s\u1ea1ch tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o m\u1eaft.<\/li>\n
      • N\u1ebfu m\u1eaft c\u00f3 d\u1ecb v\u1eadt, h\u00e3y ch\u1edbp m\u1eaft nhi\u1ec1u l\u1ea7n ho\u1eb7c s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o.<\/li>\n<\/ul>\n

        <\/span>Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c<\/h2>\n

        Thi\u1ebfu ng\u1ee7 l\u00e0 th\u00f3i quen x\u1ea5u l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn m\u1eaft. N\u00f3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eaft b\u1ea1n kh\u00f4ng c\u00f3 tu\u1ea7n ho\u00e0n ch\u1ea5t l\u1ecfng c\u1ea7n thi\u1ebft, d\u1eabn \u0111\u1ebfn b\u1ecdng m\u1eaft, s\u01b0ng m\u1eaft v\u00e0 t\u1ea7m nh\u00ecn kh\u00f4ng t\u1eadp trung. B\u00ean c\u1ea1nh \u0111\u00f3, thi\u1ebfu ng\u1ee7 c\u00f2n g\u00e2y co gi\u1eadt m\u1eaft, c\u00e1c m\u1ea1ch m\u1eaft b\u1ecb s\u01b0ng t\u1ea5y v\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng hi\u1ebfm g\u1eb7p \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh l\u00fd th\u1ea7n kinh th\u1ecb gi\u00e1c.<\/p>\n

        \"\"<\/p>\n

        C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

          \n
        • Ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/li>\n
        • T\u1ea1o m\u1ed9t kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i, tr\u00e1nh \u00e1nh s\u00e1ng qu\u00e1 m\u1ea1nh.<\/li>\n<\/ul>\n

          <\/span>\u0110\u1ecdc s\u00e1ch trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu<\/h2>\n

          Vi\u1ec7c \u0111\u1ecdc s\u00e1ch trong \u0111i\u1ec1u ki\u1ec7n thi\u1ebfu \u00e1nh s\u00e1ng s\u1ebd khi\u1ebfn m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft li\u00ean t\u1ee5c, g\u00e2y m\u1ecfi m\u1eaft v\u00e0 nh\u1ee9c \u0111\u1ea7u. \u0110\u00e2y l\u00e0 th\u00f3i quen g\u00e2y h\u1ea1i cho m\u1eaft th\u01b0\u1eddng g\u1eb7p \u1edf l\u1ee9a tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng.<\/p>\n

          \"\"<\/p>\n

          C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

            \n
          • \u0110\u1ecdc s\u00e1ch trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng \u0111\u1ea7y \u0111\u1ee7.<\/li>\n
          • Ch\u1ecdn \u0111\u00e8n \u0111\u1ecdc s\u00e1ch c\u00f3 \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9.<\/li>\n<\/ul>\n

            <\/span>Kh\u00f4ng gi\u1eef g\u00ecn v\u1ec7 sinh m\u1eaft<\/h2>\n

            Kh\u00f4ng t\u1ea9y trang m\u1eaft khi s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m trang \u0111i\u1ec3m nh\u01b0 mascara, kem n\u1ec1n, ph\u1ea5n m\u1eaft,\u2026 s\u1ebd khi\u1ebfn b\u1ee5i b\u1ea9n, vi khu\u1ea9n d\u1ec5 d\u00e0ng th\u00e2m nh\u1eadp v\u00e0o m\u1eaft v\u00e0 g\u00e2y ra c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam b\u1edd mi, l\u00e3o h\u00f3a v\u00f9ng da quanh m\u1eaft, l\u1eb9o m\u1eaft,\u2026<\/p>\n

            \"\"<\/p>\n

            C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

              \n
            • R\u1eeda tay s\u1ea1ch tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o m\u1eaft.<\/li>\n
            • S\u1eed d\u1ee5ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd \u0111\u1ec3 v\u1ec7 sinh m\u1eaft h\u00e0ng ng\u00e0y.<\/li>\n
            • N\u1ebfu b\u1ea1n trang \u0111i\u1ec3m m\u1eaft, h\u00e3y d\u00e0nh 5-10 ph\u00fat m\u1ed7i t\u1ed1i \u0111\u1ec3 v\u1ec7 sinh m\u1eaft s\u1ea1ch s\u1ebd b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y trang d\u1ecbu nh\u1eb9.<\/li>\n<\/ul>\n

              <\/span>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh<\/h2>\n

              Khi u\u1ed1ng bia r\u01b0\u1ee3u nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi g\u00e2y k\u00edch \u1ee9ng cho m\u1eaft nh\u01b0 gi\u1ea3m th\u1ecb l\u1ef1c, kh\u00f4 m\u1eaft, \u0111\u1ecf m\u1eaft do xu\u1ea5t huy\u1ebft k\u1ebft m\u1ea1c.<\/p>\n

              Ngo\u00e0i ra, thi\u1ebfu vitamin A, C, E c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft.<\/p>\n

              \"\"<\/p>\n

              C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

                \n
              • \u0102n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<\/ul>\n

                <\/span>Kh\u00f4ng kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3<\/h2>\n

                Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 l\u00e0 t\u1ed1n k\u00e9m v\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, vi\u1ec7c kh\u00f4ng kh\u00e1m m\u1eaft th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft (\u0111\u1ee5c th\u1ee7y tinh th\u1ec3, bong v\u00f5ng m\u1ea1c, gl\u00f4c\u00f4m,\u2026), \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 c\u1eadn k\u00ednh ph\u00f9 h\u1ee3p v\u1edbi th\u1ecb l\u1ef1c m\u1eaft gi\u00fap ki\u1ec3m so\u00e1t ti\u1ebfn tri\u1ec3n c\u1ee7a t\u1eadt kh\u00fac x\u1ea1.<\/p>\n

                \"\"<\/p>\n

                T\u1ea7n su\u1ea5t kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch v\u1edbi t\u1eebng \u0111\u1ed9 tu\u1ed5i:<\/strong><\/p>\n

                  \n
                • Tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean (6 \u2013 17 tu\u1ed5i): \u00cdt nh\u1ea5t 6 th\u00e1ng\/l\u1ea7n.<\/li>\n
                • Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh (18 tu\u1ed5i tr\u1edf l\u00ean): \u00cdt nh\u1ea5t 1 n\u0103m\/l\u1ea7n.<\/li>\n
                • Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft c\u1ea7n th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3 theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, duy tr\u00ec t\u00e1i kh\u00e1m t\u1ed1i thi\u1ec3u 1 n\u0103m\/l\u1ea7n k\u1ec3 c\u1ea3 khi \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh th\u00e0nh c\u00f4ng.<\/li>\n<\/ul>\n

                  <\/span>L\u1ea1m d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft<\/h2>\n

                  Vi\u1ec7c l\u1ea1m d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng gi\u00e3n m\u1ea1ch m\u00e1u \u1edf m\u1eaft khi t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c gi\u1ea3m \u0111i, t\u1ea1o ra th\u00e0nh v\u00f2ng lu\u1ea9n qu\u1ea9n: \u0111\u1ecf m\u1eaft, nh\u1ecf thu\u1ed1c, m\u1eaft c\u00e0ng \u0111\u1ecf v\u00e0 l\u1ea1i c\u00e0ng ph\u1ea3i nh\u1ecf thu\u1ed1c.<\/p>\n

                  \"\"<\/p>\n

                  C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

                    \n
                  • Ch\u1ec9 s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\n<\/ul>\n

                    <\/span>Ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i b\u1ee5i, h\u00f3a ch\u1ea5t<\/h2>\n

                    Kh\u00f3i b\u1ee5i, h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng m\u1eaft, th\u1eadm ch\u00ed l\u00e0m t\u1ed5n th\u01b0\u01a1ng gi\u00e1c m\u1ea1c.<\/p>\n

                    \"\"<\/p>\n

                    C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

                      \n
                    • B\u1ea3o v\u1ec7 m\u1eaft b\u1eb1ng k\u00ednh b\u1ea3o h\u1ed9 khi l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u b\u1ee5i b\u1ea9n, h\u00f3a ch\u1ea5t.<\/li>\n<\/ul>\n

                       <\/p>\n

                      Vi\u1ec7c b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, h\u00e3y lo\u1ea1i b\u1ecf nh\u1eefng th\u00f3i quen g\u00e2y h\u1ea1i cho m\u1eaft \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n ngay t\u1eeb h\u00f4m nay! Hy v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin b\u00ean tr\u00ean s\u1ebd gi\u00fap \u00edch cho b\u1ea1n.<\/p>\n

                      <\/p>","protected":false},"excerpt":{"rendered":"

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