{"id":5438,"date":"2025-12-25T13:35:08","date_gmt":"2025-12-25T06:35:08","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=5438"},"modified":"2025-12-25T13:35:56","modified_gmt":"2025-12-25T06:35:56","slug":"%f0%9f%92%a2-10-thoi-quen-giup-phong-ngua-can-thi-o-tre-nho-goi-y-tu-benh-vien-mat-quoc-te-dnd-bac-giang-%e2%9d%97","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-%f0%9f%92%a2-10-thoi-quen-giup-phong-ngua-can-thi-o-tre-nho-goi-y-tu-benh-vien-mat-quoc-te-dnd-bac-giang-%e2%9d%97\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) \ud83d\udca2 10 Th\u00f3i Quen Gi\u00fap Ph\u00f2ng Ng\u1eeba C\u1eadn Th\u1ecb \u1ede Tr\u1ebb Nh\u1ecf \u2013 G\u1ee3i \u00dd T\u1eeb B\u1ec7nh Vi\u1ec7n M\u1eaft Qu\u1ed1c T\u1ebf DND B\u1eafc Giang \u2757"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

\ud83d\udca2 10 Th\u00f3i Quen Gi\u00fap Ph\u00f2ng Ng\u1eeba C\u1eadn Th\u1ecb \u1ede Tr\u1ebb Nh\u1ecf \u2013 G\u1ee3i \u00dd T\u1eeb B\u1ec7nh Vi\u1ec7n M\u1eaft Qu\u1ed1c T\u1ebf DND B\u1eafc Giang \u2757<\/strong><\/p>\n

C\u1eadn th\u1ecb h\u1ecdc \u0111\u01b0\u1eddng \u2013 v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo c\u1ee7a nhi\u1ec1u ph\u1ee5 huynh B\u1eafc Giang
\nTrong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7, tr\u1ebb nh\u1ecf ti\u1ebfp x\u00fac v\u1edbi \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, tivi nhi\u1ec1u h\u01a1n bao gi\u1edd h\u1ebft. T\u1ea1i B\u1eafc Giang, s\u1ed1 tr\u1ebb b\u1ecb c\u1eadn th\u1ecb h\u1ecdc \u0111\u01b0\u1eddng \u0111ang t\u0103ng nhanh, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

C\u00e1c b\u00e1c s\u0129 t\u1ea1i B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang khuy\u1ebfn c\u00e1o:
\n\u201cCh\u1ec9 c\u1ea7n duy tr\u00ec 10 th\u00f3i quen t\u1ed1t m\u1ed7i ng\u00e0y, cha m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u00fap con ph\u00f2ng ng\u1eeba v\u00e0 l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n c\u1eadn th\u1ecb.\u201d<\/p>\n

1. Gi\u1eef kho\u1ea3ng c\u00e1ch \u0111\u00fang khi h\u1ecdc v\u00e0 \u0111\u1ecdc s\u00e1ch<\/strong>
\nKho\u1ea3ng c\u00e1ch l\u00fd t\u01b0\u1edfng t\u1eeb m\u1eaft \u0111\u1ebfn s\u00e1ch v\u1edf l\u00e0 30\u201335 cm.
\nKhi xem tivi, n\u00ean ng\u1ed3i c\u00e1ch m\u00e0n h\u00ecnh \u00edt nh\u1ea5t 2\u20133 m\u00e9t.
\n\ud83d\udc49 M\u1eb9o nh\u1ecf: Cha m\u1eb9 c\u00f3 th\u1ec3 d\u00e1n m\u1ed9t t\u1edd ghi ch\u00fa nh\u1ecf tr\u00ean b\u00e0n h\u1ecdc v\u1edbi d\u00f2ng ch\u1eef \u201cNg\u1ed3i th\u1eb3ng \u2013 c\u00e1ch v\u1edf 1 gang tay\u201d \u0111\u1ec3 con d\u1ec5 ghi nh\u1edb t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang.
\nKhi th\u1ea5y con c\u00fai s\u00e1t v\u1edf, h\u00e3y nh\u1eb9 nh\u00e0ng nh\u1eafc con ng\u1ea9ng l\u00ean v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i kho\u1ea3ng c\u00e1ch.<\/p>\n

2. H\u1ecdc t\u1eadp trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ee7 \u00e1nh s\u00e1ng<\/strong>
\n\u00c1nh s\u00e1ng y\u1ebfu khi\u1ebfn m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft m\u1ea1nh, nhanh m\u1ecfi.
\n\ud83d\udc49 Ch\u1ecdn \u0111\u00e8n h\u1ecdc \u00e1nh s\u00e1ng tr\u1eafng d\u1ecbu, \u0111\u1eb7t b\u00ean tay thu\u1eadn \u0111\u1ec3 \u00e1nh s\u00e1ng chi\u1ebfu \u0111\u1ec1u v\u00e0 kh\u00f4ng b\u1ecb b\u00f3ng che.<\/p>\n

3. Gi\u1edbi h\u1ea1n th\u1eddi gian d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/strong>
\nTr\u1ebb d\u01b0\u1edbi 10 tu\u1ed5i ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh t\u1ed1i \u0111a 60 ph\u00fat\/ng\u00e0y.
\n\ud83d\udc49 \u00c1p d\u1ee5ng quy t\u1eafc 20-20-20: c\u1ee9 sau 20 ph\u00fat, cho m\u1eaft ngh\u1ec9 20 gi\u00e2y b\u1eb1ng c\u00e1ch nh\u00ecn ra xa 20 feet (~6m).<\/p>\n

4. Khuy\u1ebfn kh\u00edch tr\u1ebb vui ch\u01a1i ngo\u00e0i tr\u1eddi<\/strong>
\nHo\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi gi\u00fap gi\u1ea3m nguy c\u01a1 c\u1eadn th\u1ecb t\u1edbi 30%.
\n\u00c1nh s\u00e1ng t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 v\u00f5ng m\u1ea1c ti\u1ebft dopamine, ng\u0103n k\u00e9o d\u00e0i nh\u00e3n c\u1ea7u.
\n\u26bd G\u1ee3i \u00fd: Cho con tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao nh\u1eb9 nh\u01b0 b\u00f3ng \u0111\u00e1, \u0111\u1ea1p xe, nh\u1ea3y d\u00e2y…<\/p>\n

5. T\u01b0 th\u1ebf ng\u1ed3i h\u1ecdc chu\u1ea9n<\/strong>
\n\u2022 Ng\u1ed3i th\u1eb3ng l\u01b0ng, \u0111\u1ea7u h\u01a1i c\u00fai.
\n\u2022 M\u1eaft c\u00e1ch s\u00e1ch 1 gang tay.
\n\u2022 B\u00e0n gh\u1ebf ph\u00f9 h\u1ee3p chi\u1ec1u cao c\u1ee7a tr\u1ebb.
\n\u2022 Kh\u00f4ng n\u1eb1m \u0111\u1ecdc s\u00e1ch hay v\u1eeba \u0103n v\u1eeba xem \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

6. C\u00e2n b\u1eb1ng h\u1ecdc t\u1eadp \u2013 ngh\u1ec9 ng\u01a1i<\/strong>
\nSau m\u1ed7i 30\u201340 ph\u00fat h\u1ecdc, n\u00ean \u0111\u1ec3 tr\u1ebb ngh\u1ec9 5\u201310 ph\u00fat \u0111\u1ec3 th\u01b0 gi\u00e3n m\u1eaft, tr\u00e1nh kh\u00f4 \u2013 m\u1ecfi m\u1eaft.<\/p>\n

7. B\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1ed1t cho m\u1eaft<\/strong>
\nCho tr\u1ebb \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin A, C, E, lutein, omega-3: C\u00e0 r\u1ed1t, tr\u1ee9ng, b\u00ed \u0111\u1ecf, c\u00e1 h\u1ed3i, rau ch\u00e2n v\u1ecbt, qu\u1ea3 vi\u1ec7t qu\u1ea5t.<\/p>\n

8. Duy tr\u00ec kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3<\/strong>
\nKh\u00e1m m\u1eaft 6\u201312 th\u00e1ng\/l\u1ea7n gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm c\u1eadn th\u1ecb v\u00e0 theo d\u00f5i ti\u1ebfn tri\u1ec3n \u0111\u1ed9 c\u1eadn.
\nT\u1ea1i B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang, tr\u1ebb \u0111\u01b0\u1ee3c \u0111o kh\u00fac x\u1ea1 v\u00e0 ki\u1ec3m tra b\u1eb1ng thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i chu\u1ea9n qu\u1ed1c t\u1ebf.<\/p>\n

9. Nh\u1eadn bi\u1ebft s\u1edbm d\u1ea5u hi\u1ec7u c\u1eadn th\u1ecb<\/strong>
\nCha m\u1eb9 c\u1ea7n \u0111\u1ec3 \u00fd n\u1ebfu tr\u1ebb:
\n\u2022 Nheo m\u1eaft khi nh\u00ecn xa.
\n\u2022 Ng\u1ed3i g\u1ea7n tivi, c\u00fai s\u00e1t v\u1edf.
\n\u2022 Hay k\u00eau \u0111au \u0111\u1ea7u, nh\u1ee9c m\u1eaft.<\/p>\n

\u27a1\ufe0f Khi c\u00f3 d\u1ea5u hi\u1ec7u n\u00e0y, n\u00ean \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m ngay.<\/p>\n

10. L\u00e0m g\u01b0\u01a1ng cho con<\/strong>
\nTr\u1ebb h\u1ecdc theo th\u00f3i quen c\u1ee7a cha m\u1eb9.
\nN\u1ebfu cha m\u1eb9 th\u01b0\u1eddng xuy\u00ean \u0111\u1ecdc s\u00e1ch, h\u1ea1n ch\u1ebf \u0111i\u1ec7n tho\u1ea1i, con c\u0169ng s\u1ebd noi theo.
\nH\u00e3y c\u00f9ng con ch\u0103m s\u00f3c \u0111\u00f4i m\u1eaft m\u1ed7i ng\u00e0y!<\/p>\n

Kh\u00e1m & t\u01b0 v\u1ea5n ph\u00f2ng ng\u1eeba c\u1eadn th\u1ecb h\u1ecdc \u0111\u01b0\u1eddng t\u1ea1i DND B\u1eafc Giang
\n\ud83c\udf81B\u1ec7nh vi\u1ec7n TNCK M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang t\u1eb7ng \u01b0u \u0111\u00e3i gi\u1ea3m 10% tr\u00ean t\u1ed5ng h\u00f3a \u0111\u01a1n k\u00ednh (t\u1ed1i \u0111a kh\u00f4ng qu\u00e1 2.000.000) cho t\u1ea5t c\u1ea3 Kh\u00e1ch h\u00e0ng khi \u0111\u1ebfn kh\u00e1m v\u00e0 mua k\u00ednh t\u1ea1i B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang.<\/p>\n

\n\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111\u1eb7t l\u1ecbch th\u0103m kh\u00e1m, Qu\u00fd Kh\u00e1ch h\u00e0ng xin vui l\u00f2ng inbox fanpage ho\u1eb7c li\u00ean h\u1ec7:
\n\u260e Hotline\/Zalo: 0358 25 26 27<\/strong>
\n\u2757 \u0110\u0103ng k\u00fd \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i: http:\/\/bacgiang.matquocte.vn\/dat-lich-kham-online\/
\nInbox fanpage \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3!<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. \ud83d\udca2 10 Th\u00f3i Quen Gi\u00fap Ph\u00f2ng Ng\u1eeba C\u1eadn Th\u1ecb \u1ede Tr\u1ebb Nh\u1ecf \u2013 G\u1ee3i \u00dd T\u1eeb B\u1ec7nh Vi\u1ec7n M\u1eaft Qu\u1ed1c T\u1ebf […]<\/p>\n","protected":false},"author":3,"featured_media":5439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5438"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=5438"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/5439"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=5438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=5438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=5438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}