{"id":5681,"date":"2026-02-02T10:53:50","date_gmt":"2026-02-02T03:53:50","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=5681"},"modified":"2026-02-02T10:53:50","modified_gmt":"2026-02-02T03:53:50","slug":"duc-thuy-tinh-o-nguoi-tre-hieu-dung-de-cuu-lay-doi-mat","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-duc-thuy-tinh-the-o-nguoi-tre-hieu-dung-de-cuu-lay-doi-mat\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) \u0110\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf ng\u01b0\u1eddi tr\u1ebb: Hi\u1ec3u \u0111\u00fang \u0111\u1ec3 c\u1ee9u l\u1ea5y \u0111\u00f4i m\u1eaft"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/bacgiang.matquocte.vn\/vi\/wp-json\/wp\/v2\/posts\/5681\" class=\"qtranxs-available-language-link qtranxs-available-language-link-vi\" title=\"Ti\u1ebfng Vi\u1ec7t\">Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><\/p>\n<p><span style=\"font-weight: 400;\">V\u1ed1n l\u00e0 c\u0103n b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 hi\u1ec7n nay \u0111ang tr\u1ebb h\u00f3a \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng. Kh\u00f4ng c\u00f2n ch\u1ec9 do tu\u1ed5i t\u00e1c, s\u1ef1 m\u1edd \u0111\u1ee5c c\u1ee7a \u201cth\u1ea5u k\u00ednh\u201d m\u1eaft \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 h\u1ec7 l\u1ee5y tr\u1ef1c ti\u1ebfp t\u1eeb l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng.<\/span><\/p>\n<h1><span style=\"font-weight: 400;\">\u0110\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 g\u00ec?<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">\u0110\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 t\u00ecnh tr\u1ea1ng th\u1ea5u k\u00ednh m\u1eaft b\u1ecb m\u1edd \u0111\u1ee5c, khi\u1ebfn t\u1ea7m nh\u00ecn b\u1ecb suy gi\u1ea3m nghi\u00eam tr\u1ecdng. Thay v\u00ec ch\u1ec9 xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, ng\u00e0y nay b\u1ec7nh \u0111ang c\u00f3 xu h\u01b0\u1edbng lan r\u1ed9ng \u0111\u1ebfn ng\u01b0\u1eddi tr\u1ebb do t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng v\u00e0 l\u1ed1i s\u1ed1ng. B\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y m\u00f9 l\u00f2a n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c can thi\u1ec7p y khoa k\u1ecbp th\u1eddi.<\/span><\/p>\n<h1><span style=\"font-weight: 400;\">C\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf ng\u01b0\u1eddi tr\u1ebb?<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">\u0110\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng di\u1ec5n bi\u1ebfn \u00e2m th\u1ea7m. N\u1ebfu b\u1ea1n gwpj c\u00e1c tri\u1ec7u ch\u1ee9ng d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y \u0111i ki\u1ec3m tra ngay:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Nh\u00ecn m\u1edd, m\u00e0u s\u1eafc nh\u1ea1t: Nh\u00ecn m\u1ecdi th\u1ee9 c\u1ee9 nh\u00f2e nho\u1eb9t, kh\u00f4ng s\u1eafc n\u00e9t d\u00f9 \u0111\u00e3 c\u1ed1 t\u1eadp trung. Th\u1ebf gi\u1edbi xung quanh b\u1ed7ng m\u1ea5t \u0111i \u0111\u1ed9 t\u01b0\u01a1i t\u1eafn, tr\u00f4ng nh\u1ea1t nh\u00f2a ho\u1eb7c ng\u1ea3 sang t\u00f4ng v\u00e0ng c\u0169 k\u1ef9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; S\u1ee3 \u00e1nh s\u00e1ng:<\/span> <span style=\"font-weight: 400;\">Th\u1ea5y l\u00f3a m\u1eaft, kh\u00f3 ch\u1ecbu khi g\u1eb7p \u0111\u00e8n pha bu\u1ed5i \u0111\u00eam ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u00e1c qu\u1ea7ng s\u00e1ng l\u1ea1 xung quanh b\u00f3ng \u0111\u00e8n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Nh\u00ecn k\u00e9m khi tr\u1eddi t\u1ed1i:<\/span> <span style=\"font-weight: 400;\">T\u1ea7m nh\u00ecn c\u1ef1c k\u00e9m trong b\u00f3ng t\u1ed1i, c\u1ea7n \u0111\u00e8n r\u1ea5t s\u00e1ng m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ecdc s\u00e1ch hay l\u00e0m vi\u1ec7c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Nh\u00ecn m\u1ed9t v\u1eadt th\u00e0nh hai ho\u1eb7c th\u1ea5y b\u00f3ng m\u1edd l\u1ed3ng v\u00e0o nhau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u0110\u1ed9 c\u1eadn t\u0103ng v\u1ecdt b\u1ea5t th\u01b0\u1eddng, thay k\u00ednh li\u00ean t\u1ee5c v\u1eabn kh\u00f4ng th\u1ea5y tho\u1ea3i m\u00e1i.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5683\" src=\"http:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/02\/photo-1-15940178301081320985031-600x395.jpg\" alt=\"\" width=\"600\" height=\"395\" srcset=\"https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/02\/photo-1-15940178301081320985031-600x395.jpg 600w, https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/02\/photo-1-15940178301081320985031.jpg 650w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h1><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf ng\u01b0\u1eddi tr\u1ebb<\/span><\/h1>\n<h2><span style=\"font-weight: 400;\">Do b\u1ec7nh l\u00fd v\u00e0 ch\u1ea5n th\u01b0\u01a1ng<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&#8211; Ch\u1ea5n th\u01b0\u01a1ng v\u1eadt l\u00fd: Nh\u1eefng va \u0111\u1eadp tr\u1ef1c ti\u1ebfp v\u00e0o m\u1eaft (do th\u1ec3 thao, tai n\u1ea1n) ho\u1eb7c ti\u1ec1n s\u1eed ph\u1eabu thu\u1eadt n\u1ed9i nh\u00e3n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u1ea5u tr\u00fac, khi\u1ebfn th\u1ee7y tinh th\u1ec3 b\u1ecb m\u1edd \u0111\u1ee5c ngay l\u1eadp t\u1ee9c ho\u1eb7c sau v\u00e0i n\u0103m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng: L\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft cao k\u00e9o d\u00e0i l\u00e0m t\u0103ng \u00e1p l\u1ef1c th\u1ea9m th\u1ea5u trong nh\u00e3n c\u1ea7u, khi\u1ebfn th\u1ee7y tinh th\u1ec3 ng\u1eadm n\u01b0\u1edbc v\u00e0 \u0111\u1ee5c d\u1ea7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Vi\u00eam m\u00e0ng b\u1ed3 \u0111\u00e0o v\u00e0 vi\u00eam n\u1ed9i nh\u00e3n: C\u00e1c \u1ed5 nhi\u1ec5m tr\u00f9ng ho\u1eb7c ph\u1ea3n \u1ee9ng vi\u00eam m\u1ea1n t\u00ednh trong m\u1eaft th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i c\u00e1c d\u1ea3i x\u01a1 v\u00e0 ch\u1ea5t l\u1eafng \u0111\u1ecdng tr\u00ean b\u1ec1 m\u1eb7t th\u1ee7y tinh th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c: Vi\u1ec7c l\u1ea1m d\u1ee5ng ho\u1eb7c s\u1eed d\u1ee5ng k\u00e9o d\u00e0i c\u00e1c thu\u1ed1c ch\u1ee9a Corticosteroid (d\u1ea1ng u\u1ed1ng, nh\u1ecf m\u1eaft, ho\u1eb7c kem b\u00f4i da) l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi tr\u1ebb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft: C\u00e1c b\u1ec7nh l\u00fd hi\u1ebfm g\u1eb7p nh\u01b0 suy tuy\u1ebfn c\u1eadn gi\u00e1p g\u00e2y h\u1ea1 canxi m\u00e1u c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u0111\u1ed9 trong su\u1ed1t c\u1ee7a th\u1ee7y tinh th\u1ec3.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Do t\u00e1c \u0111\u1ed9ng t\u1eeb l\u1ed1i s\u1ed1ng<\/span><\/h2>\n<p>&#8211; Ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng xanh v\u00e0 UV: Th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd g\u00e2y ra stress oxy h\u00f3a cho c\u00e1c t\u1ebf b\u00e0o m\u1eaft. Ngo\u00e0i ra, vi\u1ec7c ra ngo\u00e0i n\u1eafng kh\u00f4ng \u0111eo k\u00ednh r\u00e2m ch\u1ed1ng tia UV c\u0169ng \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh protein trong m\u1eaft b\u1ecb bi\u1ebfn t\u00ednh.<\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ngh\u00e8o n\u00e0n: Th\u00f3i quen \u0103n u\u1ed1ng thi\u1ebfu h\u1ee5t c\u00e1c Vitamin &#8220;v\u00e0ng&#8221; cho m\u1eaft (A, C, E, Lutein, Zeaxanthin) l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a th\u1ee7y tinh th\u1ec3 tr\u01b0\u1edbc c\u00e1c g\u1ed1c t\u1ef1 do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; L\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch: H\u00fat thu\u1ed1c l\u00e1 th\u01b0\u1eddng xuy\u00ean l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 l\u00ean g\u1ea5p 2-3 l\u1ea7n do c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i nh\u01b0 Nicotine. Vi\u1ec7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia c\u0169ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh th\u1ecb gi\u00e1c v\u00e0 th\u00fac \u0111\u1ea9y l\u00e3o h\u00f3a s\u1edbm c\u00e1c t\u1ed5 ch\u1ee9c trong m\u1eaft.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; C\u0103ng th\u1eb3ng v\u00e0 thi\u1ebfu ng\u1ee7: T\u00ecnh tr\u1ea1ng stress k\u00e9o d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, m\u1eaft ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 c\u00f4ng su\u1ea5t d\u1eabn \u0111\u1ebfn suy y\u1ebfu h\u1ec7 th\u1ed1ng \u0111i\u1ec1u ti\u1ebft v\u00e0 d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">T\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb m\u00f4i tr\u01b0\u1eddng\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&#8211; \u00d4 nhi\u1ec5m kh\u00f4ng kh\u00ed: Kh\u00f3i b\u1ee5i m\u1ecbn, kh\u00ed th\u1ea3i c\u00f4ng nghi\u1ec7p v\u00e0 n\u1ed3ng \u0111\u1ed9 \u00f4 nhi\u1ec5m ng\u00e0y c\u00e0ng b\u00e1o \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho ph\u1ed5i m\u00e0 c\u00f2n l\u00e0 &#8220;s\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng&#8221; \u0103n m\u00f2n s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh m\u1edd \u0111\u1ee5c th\u1ea5u k\u00ednh m\u1eaft<\/span><\/p>\n<h1><span style=\"font-weight: 400;\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/span><\/h1>\n<h2><span style=\"font-weight: 400;\">\u0110i\u1ec1u tr\u1ecb n\u1ed9i khoa (Cho giai \u0111o\u1ea1n s\u1edbm):<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft m\u00e0 ch\u01b0a c\u1ea7n can thi\u1ec7p dao k\u00e9o. B\u00e1c s\u0129 s\u1ebd k\u00ea \u0111\u01a1n c\u00e1c d\u00f2ng thu\u1ed1c h\u1ed7 tr\u1ee3 c\u00f9ng k\u00ednh b\u1ed5 tr\u1ee3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c t\u1ee9c th\u1eddi. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 th\u00f3i quen d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed s\u1ebd l\u00e0 l\u00e1 ch\u1eafn gi\u00fap th\u1ee7y tinh th\u1ec3 kh\u00f4ng b\u1ecb \u0111\u1ee5c th\u00eam.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ph\u1eabu thu\u1eadt Phaco<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Khi \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 ti\u1ebfn tri\u1ec3n \u0111\u1ebfn giai \u0111o\u1ea1n n\u1eb7ng, ph\u1eabu thu\u1eadt Phaco ch\u00ednh l\u00e0 c\u1ee9u c\u00e1nh t\u1ed1i \u01b0u nh\u1ea5t v\u1edbi c\u00e1c \u01b0u \u0111i\u1ec3m:<\/span><\/p>\n<p>-T\u1ed1c \u0111\u1ed9 &amp; Hi\u1ec7u qu\u1ea3: Ch\u1ec9 v\u1edbi v\u00e0i ph\u00fat, b\u00e1c s\u0129 s\u1ebd s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng si\u00eau \u00e2m \u0111\u1ec3 t\u00e1n nhuy\u1ec5n v\u00e0 nh\u1eb9 nh\u00e0ng l\u1ea5y \u0111i ph\u1ea7n th\u1ee7y tinh th\u1ec3 b\u1ecb m\u1edd \u0111\u1ee5c, thay th\u1ebf v\u00e0o \u0111\u00f3 l\u00e0 m\u1ed9t th\u1ee7y tinh th\u1ec3 nh\u00e2n t\u1ea1o (IOL) tinh khi\u1ebft.<\/p>\n<p>&#8211; H\u1ed3i ph\u1ee5c th\u1ea7n t\u1ed1c:<span style=\"font-weight: 400;\"> Th\u1ee7 thu\u1eadt kh\u00f4ng \u0111au, v\u1ebft m\u1ed5 t\u1ef1 l\u00e0nh m\u00e0 kh\u00f4ng c\u1ea7n kh\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c nh\u00ecn r\u00f5 th\u1ebf gi\u1edbi v\u00e0 ra v\u1ec1 ngay trong ng\u00e0y.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5682\" src=\"http:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/02\/z7492206385487_5c0caf5018cc85360a49ccedf50f1506-2-536x402.jpg\" alt=\"\" width=\"536\" height=\"402\" srcset=\"https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/02\/z7492206385487_5c0caf5018cc85360a49ccedf50f1506-2-536x402.jpg 536w, https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/02\/z7492206385487_5c0caf5018cc85360a49ccedf50f1506-2-900x675.jpg 900w, https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/02\/z7492206385487_5c0caf5018cc85360a49ccedf50f1506-2-768x576.jpg 768w, https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/02\/z7492206385487_5c0caf5018cc85360a49ccedf50f1506-2-1536x1152.jpg 1536w, https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/02\/z7492206385487_5c0caf5018cc85360a49ccedf50f1506-2.jpg 1577w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/p>\n<h1><span style=\"font-weight: 400;\">Ph\u00f2ng ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf ng\u01b0\u1eddi tr\u1ebb<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">\u0110\u1ee5c th\u1ee7y tinh th\u1ec3 kh\u00f4ng c\u00f2n l\u00e0 b\u1ec7nh c\u1ee7a tu\u1ed5i gi\u00e0. \u0110\u1ec3 gi\u1eef \u0111\u00f4i m\u1eaft lu\u00f4n trong tr\u1ebbo, h\u00e3y th\u1ef1c hi\u1ec7n ngay b\u1ed9 quy t\u1eafc \u201cv\u00e0ng\u201d sau:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3: \u0110\u1eebng \u0111\u1ee3i m\u1edd m\u1edbi kh\u00e1m! H\u00e3y d\u00e0nh \u00edt nh\u1ea5t 1 bu\u1ed5i\/n\u0103m \u0111\u1ec3 b\u00e1c s\u0129 nh\u00e3n khoa &#8220;check-up&#8221; s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft t\u1ea1i c\u00e1c c\u01a1 s\u1edf uy t\u00edn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;\u00a0 Cho m\u1eaft ngh\u1ec9 ng\u01a1i: Cho m\u1eaft ngh\u1ec9 ng\u01a1i sau m\u1ed7i 20 ph\u00fat d\u00f9ng m\u00e1y t\u00ednh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 c\u00e1c t\u1ebf b\u00e0o th\u1ecb gi\u00e1c ph\u1ee5c h\u1ed3i v\u00e0 tr\u00e1nh xa kh\u00f3i b\u1ee5i, h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; B\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng:<\/span> <span style=\"font-weight: 400;\">L\u00e0m b\u1ea1n v\u1edbi c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin (A, C, E) v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t Lutein, Zeaxanthin c\u00f3 trong rau xanh \u0111\u1eadm v\u00e0 c\u00e1c lo\u1ea1i c\u1ee7 m\u00e0u cam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; T\u1eeb b\u1ecf th\u00f3i quen x\u1ea5u: N\u00f3i kh\u00f4ng v\u1edbi thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf bia r\u01b0\u1ee3u \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c protein t\u1ef1 nhi\u00ean trong th\u1ee7y tinh th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 huy\u1ebft \u00e1p \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c bi\u1ebfn ch\u1ee9ng g\u00e2y m\u1edd \u0111\u1ee5c v\u00f5ng m\u1ea1c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00f3m l\u1ea1i, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 kh\u00f4ng c\u00f2n l\u00e0 b\u1ec7nh c\u1ee7a tu\u1ed5i gi\u00e0. <\/span><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ea7m nh\u00ecn m\u1edd nh\u01b0 c\u00f3 m\u00e0ng s\u01b0\u01a1ng che ph\u1ee7, h\u00e3y gh\u00e9 th\u0103m h\u1ec7 th\u1ed1ng B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang s\u1edbm nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p hi\u1ec7n \u0111\u1ea1i, tr\u00e1nh \u0111\u1ec3 l\u1ea1i t\u1ed5n th\u01b0\u01a1ng th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n.<\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/bacgiang.matquocte.vn\/vi\/wp-json\/wp\/v2\/posts\/5681\" class=\"qtranxs-available-language-link qtranxs-available-language-link-vi\" title=\"Ti\u1ebfng Vi\u1ec7t\">Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>\n<p>V\u1ed1n l\u00e0 c\u0103n b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 hi\u1ec7n nay \u0111ang tr\u1ebb h\u00f3a \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng. Kh\u00f4ng c\u00f2n ch\u1ec9 do tu\u1ed5i t\u00e1c, s\u1ef1 m\u1edd \u0111\u1ee5c c\u1ee7a \u201cth\u1ea5u k\u00ednh\u201d m\u1eaft \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 h\u1ec7 l\u1ee5y tr\u1ef1c ti\u1ebfp t\u1eeb l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng.<\/p>\n","protected":false},"author":6,"featured_media":5682,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,60],"tags":[],"class_list":["post-5681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5681"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=5681"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/5682"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=5681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=5681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=5681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}