{"id":5735,"date":"2026-02-18T11:03:42","date_gmt":"2026-02-18T04:03:42","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=5735"},"modified":"2026-02-18T11:03:42","modified_gmt":"2026-02-18T04:03:42","slug":"bi-quyet-cham-soc-va-bao-ve-doi-mat-sang-khoe-trong-dip-tet","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-bi-quyet-cham-soc-va-bao-ve-doi-mat-sang-khoe-trong-dip-tet\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) B\u00ed quy\u1ebft ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe trong d\u1ecbp T\u1ebft"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

T\u1ebft l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u00f4i m\u1eaft ph\u1ea3i “t\u0103ng ca” li\u00ean t\u1ee5c do s\u1ef1 thay \u0111\u1ed5i trong sinh ho\u1ea1t, ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi kh\u00f3i b\u1ee5i \u0111\u01b0\u1eddng ph\u1ed1, \u00e1nh s\u00e1ng xanh v\u00e0 c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t trang \u0111i\u1ec3m. \u0110\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ni\u1ec1m vui sum v\u1ea7y v\u1edbi \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh, h\u00e3y c\u00f9ng b\u00e1c s\u0129 DND B\u1eafc Giang \u0111i\u1ec3m qua nh\u1eefng b\u00ed quy\u1ebft ch\u0103m s\u00f3c m\u1eaft thi\u1ebft y\u1ebfu d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. B\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV v\u00e0 kh\u00f3i b\u1ee5i<\/span><\/h1>\n

Trong nh\u1eefng ng\u00e0y T\u1ebft, vi\u1ec7c di chuy\u1ec3n ngo\u00e0i tr\u1eddi \u0111\u1ec3 ch\u00fac T\u1ebft hay tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1ec5 h\u1ed9i l\u00e0 kh\u00f3 tr\u00e1nh kh\u1ecfi. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi m\u00f9a xu\u00e2n tuy kh\u00f4ng gay g\u1eaft nh\u01b0ng v\u1eabn ch\u1ee9a tia UV \u2013 t\u00e1c nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c.<\/span><\/p>\n

V\u00ec v\u1eady, b\u1ea1n h\u00e3y trang b\u1ecb m\u1ed9t chi\u1ebfc k\u00ednh m\u00e1t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tia UVA v\u00e0 UVB chu\u1ea9n. K\u00ednh m\u00e1t kh\u00f4ng ch\u1ec9 l\u00e0 ph\u1ee5 ki\u1ec7n th\u1eddi trang m\u00e0 c\u00f2n l\u00e0 “l\u00e1 ch\u1eafn” b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi b\u1ee5i b\u1ea9n v\u00e0 c\u00e1c d\u1ecb v\u1eadt tr\u00ean \u0111\u01b0\u1eddng.<\/span><\/p>\n

2. \u00c1p d\u1ee5ng quy quy t\u1eafc \u201cth\u1ea3i \u0111\u1ed9c\u201d \u00e1nh s\u00e1ng xanh<\/span><\/h1>\n

Vi\u1ec7c th\u1ee9c khuya xem phim, ch\u01a1i game hay s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i li\u00ean t\u1ee5c d\u1ecbp T\u1ebft khi\u1ebfn \u0111\u00f4i m\u1eaft d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i.<\/span><\/p>\n

\u0110\u1ec3 m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n b\u1ea1n h\u00e3y \u00e1p d\u1ee5ng quy t\u1eafc 20-20-20 (sau m\u1ed7i 20 ph\u00fat nh\u00ecn m\u00e0n h\u00ecnh, h\u00e3y nh\u00ecn xa kho\u1ea3ng 20 feet – t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 6m trong v\u00f2ng 20 gi\u00e2y). \u0110i\u1ec1u n\u00e0y gi\u00fap c\u00e1c c\u01a1 v\u1eadn nh\u00e3n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft v\u00e0 m\u1ecfi m\u1eaft k\u1ef9 thu\u1eadt s\u1ed1.<\/span><\/p>\n

\"\"<\/p>\n

3. L\u01b0u \u00fd khi trang \u0111i\u1ec3m v\u00e0 t\u1ea9y trang v\u00f9ng m\u1eaft<\/span><\/h1>\n

Trang \u0111i\u1ec3m gi\u00fap c\u00e1c ch\u1ecb em r\u1ea1ng r\u1ee1 h\u01a1n trong ng\u00e0y T\u1ebft, nh\u01b0ng m\u1ef9 ph\u1ea9m k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng ho\u1eb7c vi\u1ec7c t\u1ea9y trang kh\u00f4ng s\u1ea1ch c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. V\u00ec v\u00e2y, b\u1ea1n n\u00ean \u01b0u ti\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m uy t\u00edn, r\u00f5 ngu\u1ed3n g\u1ed1c \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c vi\u00eam b\u1edd mi.<\/span><\/p>\n

Sau khi trang \u0111i\u1ec3m b\u1ea1n c\u0169ng c\u1ea7n t\u1ea9y trang k\u1ef9 l\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t v\u00e0o cu\u1ed1i ng\u00e0y. Vi\u1ec7c \u0111\u1ec3 l\u1ea1i ph\u1ea5n m\u1eaft hay mascara qua \u0111\u00eam s\u1ebd g\u00e2y t\u1eafc ngh\u1ebdn tuy\u1ebfn l\u1ec7, d\u1eabn \u0111\u1ebfn kh\u00f4 m\u1eaft, nhi\u1ec5m tr\u00f9ng ho\u1eb7c l\u00ean l\u1eb9o m\u1eaft.<\/span><\/p>\n

4. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng “v\u00e0ng” t\u1eeb m\u00e2m c\u1ed7 T\u1ebft<\/span><\/h1>\n

Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c t\u1eeb b\u00ean trong. M\u00e2m c\u1ed7 T\u1ebft v\u1edbi nhi\u1ec1u m\u00f3n \u0103n \u0111a d\u1ea1ng l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 b\u1ea1n b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eaft.<\/span><\/p>\n

– Axit b\u00e9o Omega-3: C\u00f3 nhi\u1ec1u trong c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m cho m\u1eaft.<\/span><\/p>\n

– Lutein v\u00e0 Zeaxanthin: T\u00ecm th\u1ea5y trong tr\u1ee9ng v\u00e0 c\u00e1c lo\u1ea1i rau xanh \u0111\u1eadm, gi\u00fap b\u1ea3o v\u1ec7 \u0111i\u1ec3m v\u00e0ng.<\/span><\/p>\n

– Vitamin C v\u00e0 E: C\u00f3 nhi\u1ec1u trong cam, b\u01b0\u1edfi v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a m\u1eaft.<\/span><\/p>\n

\"\"<\/p>\n

5. Gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c b\u1eb1ng c\u00e1c b\u00e0i massage m\u1eaft<\/span><\/h1>\n

N\u1ebfu c\u1ea3m th\u1ea5y m\u1eaft c\u00f3 d\u1ea5u hi\u1ec7u nh\u00e1y gi\u1eadt, c\u1ed9m v\u01b0\u1edbng ho\u1eb7c m\u1ec7t m\u1ecfi, h\u00e3y d\u00e0nh 5-10 ph\u00fat \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i massage nh\u1eb9 nh\u00e0ng xung quanh h\u1ed1c m\u1eaft. Vi\u1ec7c n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m c\u0103ng th\u1eb3ng cho h\u1ec7 th\u1ea7n kinh th\u1ecb gi\u00e1c.<\/span><\/p>\n

6. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 th\u00f3i quen sinh ho\u1ea1t<\/span><\/h1>\n

Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u b\u00e1nh m\u1ee9t k\u1eb9o v\u00e0 n\u01b0\u1edbc ng\u1ecdt d\u1ecbp T\u1ebft c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, g\u00e2y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u v\u00f5ng m\u1ea1c (\u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng). \u0110\u1ed3ng th\u1eddi, h\u00e3y h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1 \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1ea7n kinh th\u1ecb gi\u00e1c kh\u1ecfi c\u00e1c \u0111\u1ed9c ch\u1ea5t.<\/span><\/p>\n

L\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 DND B\u1eafc Giang<\/span><\/h1>\n

M\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng l\u00e0 kh\u1edfi \u0111\u1ea7u cho m\u1ed9t n\u0103m m\u1edbi r\u1ea1ng r\u1ee1 v\u00e0 v\u1ea1n s\u1ef1 nh\u01b0 \u00fd. N\u1ebfu nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o nh\u01b0: \u0111\u1ecf m\u1eaft k\u00e9o d\u00e0i, \u0111au nh\u1ee9c h\u1ed1c m\u1eaft, nh\u00ecn m\u1edd ho\u1eb7c nh\u00ecn h\u00ecnh b\u1ecb bi\u1ebfn d\u1ea1ng, qu\u00fd kh\u00e1ch n\u00ean \u0111\u1ebfn ngay c\u01a1 s\u1edf nh\u00e3n khoa chuy\u00ean s\u00e2u \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m k\u1ecbp th\u1eddi.<\/span><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>\n

T\u1ebft l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u00f4i m\u1eaft ph\u1ea3i “t\u0103ng ca” li\u00ean t\u1ee5c do s\u1ef1 thay \u0111\u1ed5i trong sinh ho\u1ea1t, ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi kh\u00f3i b\u1ee5i \u0111\u01b0\u1eddng ph\u1ed1, \u00e1nh s\u00e1ng xanh v\u00e0 c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t trang \u0111i\u1ec3m. \u0110\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ni\u1ec1m vui sum v\u1ea7y v\u1edbi \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh, h\u00e3y c\u00f9ng b\u00e1c s\u0129 DND B\u1eafc Giang \u0111i\u1ec3m qua nh\u1eefng b\u00ed quy\u1ebft ch\u0103m s\u00f3c m\u1eaft thi\u1ebft y\u1ebfu d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n","protected":false},"author":6,"featured_media":5736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-5735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5735"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=5735"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/5736"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=5735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=5735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=5735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}