{"id":5826,"date":"2026-03-05T10:46:39","date_gmt":"2026-03-05T03:46:39","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=5826"},"modified":"2026-03-05T10:46:39","modified_gmt":"2026-03-05T03:46:39","slug":"sung-mi-mat-nguyen-nhan-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-sung-mi-mat-nguyen-nhan-va-cach-khac-phuc\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) S\u01b0ng m\u00ed m\u1eaft: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

S\u01b0ng m\u00ed m\u1eaft l\u00e0 g\u00ec?<\/span><\/h1>\n

S\u01b0ng m\u00ed m\u1eaft (ph\u00f9 n\u1ec1 m\u00ed m\u1eaft tr\u00ean ho\u1eb7c d\u01b0\u1edbi) l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng v\u00ec k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 r\u00e1t, ng\u1ee9a, th\u1eadm ch\u00ed g\u00e2y c\u1ea3n tr\u1edf t\u1ea7m nh\u00ecn. D\u00f9 \u0111a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p l\u00e0 l\u00e0nh t\u00ednh, nh\u01b0ng s\u1ef1 ch\u1ee7 quan c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn ch\u1ee9ng kh\u00f4ng \u0111\u00e1ng c\u00f3. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t r\u00f5 s\u01b0ng m\u00ed m\u1eaft l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh g\u00ec v\u00e0 khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129.<\/span><\/p>\n

Nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng s\u01b0ng m\u00ed m\u1eaft<\/span><\/h1>\n

Nguy\u00ean nh\u00e2n t\u1eeb m\u00f4i tr\u01b0\u1eddng & L\u1ed1i s\u1ed1ng<\/b><\/p>\n

– D\u1ecb \u1ee9ng “th\u1eddi ti\u1ebft” & M\u1ef9 ph\u1ea9m: Th\u1eddi ti\u1ebft, ph\u1ea5n hoa, l\u00f4ng v\u1eadt nu\u00f4i hay ch\u00ednh b\u1ea3ng ph\u1ea5n m\u1eaft lung linh c\u00f3 th\u1ec3 l\u00e0 t\u00e1c nh\u00e2n khi\u1ebfn m\u1eaft ng\u1ee9a, \u0111\u1ecf v\u00e0 s\u01b0ng m\u1ecdng.<\/span><\/p>\n

– Kh\u00f3c nhi\u1ec1u: Kh\u00f3c nhi\u1ec1u l\u00e0m v\u1ee1 c\u00e1c mao m\u1ea1ch nh\u1ecf xung quanh m\u1eaft, g\u00e2y ra t\u00ecnh tr\u1ea1ng s\u01b0ng nh\u1ee9c \u0111\u1eb7c tr\u01b0ng.<\/span><\/p>\n

– C\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi: Khi b\u1ea1n \u1ed1m ho\u1eb7c thi\u1ebfu ng\u1ee7, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng gi\u1eef n\u01b0\u1edbc v\u00f9ng m\u1eaft v\u00e0o ban \u0111\u00eam, t\u1ea1o n\u00ean \u0111\u00f4i m\u1eaft “g\u1ea5u tr\u00fac” s\u01b0ng h\u00fap v\u00e0o s\u00e1ng h\u00f4m sau.<\/span><\/p>\n

– C\u00f4n tr\u00f9ng \u0111\u1ed1t: Mu\u1ed7i, ki\u1ebfn,… \u0111\u1ed1t v\u00e0o v\u00f9ng da nh\u1ea1y c\u1ea3m quanh m\u1eaft s\u1ebd g\u00e2y ph\u1ea3n \u1ee9ng s\u01b0ng \u0111\u1ecf ngay l\u1eadp t\u1ee9c.<\/span><\/p>\n

– T\u1eafc \u1ed1ng l\u1ec7 \u1edf tr\u1ebb nh\u1ecf: M\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 l\u00e0nh t\u00ednh nh\u01b0ng khi\u1ebfn mi b\u00e9 s\u01b0ng \u0111au. Ba m\u1eb9 ch\u1ec9 c\u1ea7n massage nh\u1eb9 nh\u00e0ng ho\u1eb7c ch\u01b0\u1eddm \u1ea5m theo ch\u1ec9 d\u1eabn l\u00e0 b\u00e9 s\u1ebd s\u1edbm d\u1ec5 ch\u1ecbu.<\/span><\/p>\n

Nh\u00f3m nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd<\/span><\/h1>\n

N\u1ebfu t\u00ecnh tr\u1ea1ng s\u01b0ng k\u00e8m theo \u0111au nh\u1ee9c d\u1eef d\u1ed9i ho\u1eb7c c\u00f3 m\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 m\u1eafc:<\/span><\/p>\n

– L\u1eb9o & Ch\u1eafp: Nh\u1eefng n\u1ed1t s\u01b0ng \u0111\u1ecf do nhi\u1ec5m tr\u00f9ng ho\u1eb7c t\u1eafc tuy\u1ebfn b\u00e3 nh\u1eddn, th\u01b0\u1eddng c\u00f3 nh\u00e2n m\u1ee7 g\u00e2y \u0111au.<\/span><\/p>\n

– \u0110au m\u1eaft \u0111\u1ecf (Vi\u00eam k\u1ebft m\u1ea1c): “Hung th\u1ee7” khi\u1ebfn m\u1eaft v\u1eeba s\u01b0ng, v\u1eeba \u0111\u1ecf, l\u1ea1i k\u00e8m theo c\u1ea3m gi\u00e1c c\u1ed9m x\u1ed1n.<\/span><\/p>\n

– Vi\u00eam b\u1edd mi & Vi\u00eam m\u00f4 t\u1ebf b\u00e0o: C\u00e1c v\u00f9ng da quanh mi b\u1ecb vi khu\u1ea9n t\u1ea5n c\u00f4ng, g\u00e2y s\u01b0ng t\u1ea5y k\u00e8m c\u1ea3m gi\u00e1c ng\u1ee9a r\u00e1t kh\u00f3 ch\u1ecbu.<\/span><\/p>\n

– Herpes m\u1eaft: M\u1ed9t d\u1ea1ng nhi\u1ec5m khu\u1ea9n do virus (th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb em), c\u1ea7n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng s\u00e2u.<\/span><\/p>\n

\"\"<\/p>\n

C\u00e1ch x\u1eed l\u00fd s\u01b0ng m\u00ed m\u1eaft<\/span><\/h1>\n

– Ch\u01b0\u1eddm \u1ea5m (D\u00e0nh cho l\u1eb9o, ch\u1eafp, t\u1eafc tuy\u1ebfn l\u1ec7):<\/b><\/p>\n

D\u00f9ng kh\u0103n s\u1ea1ch th\u1ea5m n\u01b0\u1edbc \u1ea5m ho\u1eb7c d\u00f9ng tr\u1ee9ng g\u00e0 lu\u1ed9c (\u0111\u00e3 b\u00f3c v\u1ecf) l\u0103n nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng mi. Nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i gi\u00fap l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m t\u1eafc ngh\u1ebdn hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

– Ch\u01b0\u1eddm l\u1ea1nh (D\u00e0nh cho m\u1eaft s\u01b0ng do kh\u00f3c, m\u1ec7t m\u1ecfi, d\u1ecb \u1ee9ng):<\/b><\/p>\n

S\u1eed d\u1ee5ng \u0111\u00e1 l\u1ea1nh b\u1ecdc trong kh\u0103n m\u1ec1m ho\u1eb7c mu\u1ed7ng inox \u0111\u1ec3 ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh ch\u01b0\u1eddm nh\u1eb9. C\u1ea3m gi\u00e1c m\u00e1t l\u1ea1nh s\u1ebd gi\u00fap co m\u1ea1ch, gi\u1ea3m s\u01b0ng v\u00e0 l\u00e0m d\u1ecbu c\u01a1n ng\u1ee9a t\u1ee9c th\u00ec.<\/span><\/p>\n

– S\u1eed d\u1ee5ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh:<\/b><\/p>\n

N\u1ebfu s\u01b0ng do nhi\u1ec5m tr\u00f9ng ho\u1eb7c vi\u00eam n\u1eb7ng, vi\u1ec7c d\u00f9ng kh\u00e1ng sinh l\u00e0 c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd mua thu\u1ed1c. H\u00e3y tu\u00e2n th\u1ee7 l\u1ed9 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb t\u1eeb b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/span><\/p>\n

– Th\u0103m kh\u00e1m chuy\u00ean khoa:<\/b><\/p>\n

N\u1ebfu t\u00ecnh tr\u1ea1ng s\u01b0ng k\u00e9o d\u00e0i, \u0111au nh\u1ee9c t\u0103ng d\u1ea7n ho\u1eb7c nh\u00ecn m\u1edd, h\u00e3y \u0111\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf. B\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra “th\u1ee7 ph\u1ea1m” ch\u00ednh x\u00e1c v\u00e0 c\u00f3 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m, tr\u00e1nh r\u1ee7i ro cho th\u1ecb l\u1ef1c.<\/span><\/p>\n

\"\"<\/p>\n

C\u00e1ch ph\u00f2ng ng\u1eeba s\u01b0ng m\u00ed m\u1eaft\u00a0<\/span><\/h1>\n

– <\/b>\u0110eo k\u00ednh<\/b><\/p>\n

Lu\u00f4n \u0111eo k\u00ednh r\u00e2m ho\u1eb7c k\u00ednh b\u1ea3o h\u1ed9 m\u1ed7i khi ra \u0111\u01b0\u1eddng \u0111\u1ec3 ng\u0103n ch\u1eb7n b\u1ee5i b\u1ea9n, vi khu\u1ea9n v\u00e0 \u00f4 nhi\u1ec5m t\u1ea5n c\u00f4ng. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/span><\/p>\n

– L\u00e0m \u0111\u1eb9p an to\u00e0n:<\/b><\/p>\n

\u01afu ti\u00ean m\u1ef9 ph\u1ea9m, kem d\u01b0\u1ee1ng da c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng. \u0110\u1eebng qu\u00ean “test” th\u1eed m\u1ed9t v\u00f9ng da nh\u1ecf tr\u01b0\u1edbc khi d\u00f9ng cho m\u1eaft v\u00e0 lu\u00f4n t\u1ea9y trang s\u1ea1ch s\u1ebd m\u1ed7i ng\u00e0y.<\/span><\/p>\n

– L\u01b0u \u00fd khi d\u00f9ng lens<\/b><\/p>\n

N\u1ebfu l\u00e0 “t\u00edn \u0111\u1ed3” c\u1ee7a lens, h\u00e3y tu\u00e2n th\u1ee7 tuy\u1ec7t \u0111\u1ed1i quy tr\u00ecnh v\u1ec7 sinh v\u00e0 s\u00e1t khu\u1ea9n. M\u1ed9t sai s\u00f3t nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u00ed m\u1eaft s\u01b0ng t\u1ea5y do nhi\u1ec5m tr\u00f9ng.<\/span><\/p>\n

– Nguy\u00ean t\u1eafc “B\u00e0n tay s\u1ea1ch”:<\/b><\/p>\n

H\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c \u0111\u01b0a tay l\u00ean ch\u1ea1m ho\u1eb7c d\u1ee5i m\u1eaft. B\u00e0n tay ch\u00fang ta ch\u1ee9a r\u1ea5t nhi\u1ec1u vi khu\u1ea9n th\u1ea7m l\u1eb7ng, vi\u1ec7c d\u1ee5i m\u1eaft ch\u1ec9 khi\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m d\u1ec5 x\u1ea3y ra h\u01a1n.<\/span><\/p>\n

– <\/b>\u00a0<\/span>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 B\u1ed5 sung dinh d\u01b0\u1ee1ng<\/b><\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u Vitamin (A, C, E), omega-3 c\u00f9ng vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap \u0111\u00f4i m\u1eaft ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc g\u00e2y ph\u00f9 n\u1ec1 sau m\u1ed9t ng\u00e0y d\u00e0i.<\/span><\/p>\n

– <\/b>\u00a0<\/span>Th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3<\/b><\/p>\n

\u0110\u1eebng qu\u00ean l\u1ecbch ki\u1ec3m tra m\u1eaft \u0111\u1ecbnh k\u1ef3 t\u1ea1i c\u00e1c c\u01a1 s\u1edf chuy\u00ean khoa uy t\u00edn. Vi\u1ec7c t\u1ea7m so\u00e1t s\u1edbm s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n.<\/span><\/p>\n

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M\u00ed m\u1eaft s\u01b0ng kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c. H\u00e3y c\u00f9ng B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang \u0111i\u1ec3m danh nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 t\u00ecm ra gi\u1ea3i ph\u00e1p kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi b\u00e0i vi\u1ebft n\u00e0y.<\/p>\n","protected":false},"author":6,"featured_media":5827,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-5826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5826"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=5826"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/5827"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=5826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=5826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=5826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}