{"id":5871,"date":"2026-03-14T10:46:32","date_gmt":"2026-03-14T03:46:32","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=5871"},"modified":"2026-03-20T14:39:21","modified_gmt":"2026-03-20T07:39:21","slug":"nhung-benh-ly-day-mat-ban-can-luu-y","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-nhung-benh-ly-day-mat-ban-can-luu-y\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) Nh\u1eefng b\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft b\u1ea1n c\u1ea7n l\u01b0u \u00fd"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

B\u1ec7nh l\u00fd v\u1ec1 \u0111\u00e1y m\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y suy gi\u1ea3m th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n n\u1ebfu ph\u00e1t hi\u1ec7n mu\u1ed9n. V\u1eady b\u1ec7nh \u0111\u00e1y m\u1eaft l\u00e0 g\u00ec, d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft ra sao? H\u00e3y c\u00f9ng B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang t\u00ecm hi\u1ec3u chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

B\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft l\u00e0 g\u00ec?<\/span><\/h1>\n

B\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft l\u00e0 nh\u00f3m c\u00e1c b\u1ec7nh l\u00fd x\u1ea3y ra t\u1ea1i v\u00f9ng s\u00e2u nh\u1ea5t b\u00ean trong nh\u00e3n c\u1ea7u, bao g\u1ed3m hai b\u1ed9 ph\u1eadn ch\u00ednh:<\/span><\/p>\n

– D\u1ecbch k\u00ednh (Pha l\u00ea th\u1ec3): Kh\u1ed1i gel trong su\u1ed1t l\u1ea5p \u0111\u1ea7y kh\u00f4ng gian b\u00ean trong m\u1eaft, gi\u00fap nh\u00e3n c\u1ea7u gi\u1eef \u0111\u01b0\u1ee3c h\u00ecnh kh\u1ed1i \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n

– V\u00f5ng m\u1ea1c: L\u1edbp m\u00e0ng th\u1ea7n kinh nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng l\u00f3t \u1edf m\u1eb7t trong nh\u00e3n c\u1ea7u. V\u00f5ng m\u1ea1c \u0111\u00f3ng vai tr\u00f2 “thu h\u00ecnh” v\u00e0 truy\u1ec1n t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh l\u00ean n\u00e3o b\u1ed9.<\/span><\/p>\n

T\u1ea5t c\u1ea3 c\u00e1c t\u1ed5n th\u01b0\u01a1ng ph\u00e1t sinh t\u1ea1i d\u1ecbch k\u00ednh ho\u1eb7c v\u00f5ng m\u1ea1c \u0111\u1ec1u \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 b\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

C\u00e1c b\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft th\u01b0\u1eddng g\u1eb7p<\/span><\/h1>\n

C\u00e1c b\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u01a1n thu\u1ea7n m\u00e0 c\u00f2n l\u00e0 “m\u1ed1i \u0111e d\u1ecda” h\u00e0ng \u0111\u1ea7u g\u00e2y suy gi\u1ea3m th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n v\u00e0 m\u00f9 l\u00f2a. Khi \u00e1nh s\u00e1ng kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn v\u00e0 d\u1eabn truy\u1ec1n tr\u1ecdn v\u1eb9n t\u1ea1i v\u00f5ng m\u1ea1c, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng, t\u1ea1o n\u00ean nh\u1eefng r\u00e0o c\u1ea3n trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y v\u00e0 tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd cho c\u1ea3 gia \u0111\u00ecnh.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u00f3m b\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft \u0111ang c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng hi\u1ec7n nay:<\/span><\/p>\n

– V\u00f5ng m\u1ea1c ti\u1ec3u \u0111\u01b0\u1eddng & Cao huy\u1ebft \u00e1p: H\u1ec7 qu\u1ea3 t\u1eeb c\u00e1c b\u1ec7nh l\u00fd n\u1ec1n m\u00e3n t\u00ednh.<\/span><\/p>\n

– Tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m: Th\u1eed th\u00e1ch th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/span><\/p>\n

– Bong r\u00e1ch v\u00f5ng m\u1ea1c: Nguy c\u01a1 cao \u1edf ng\u01b0\u1eddi c\u1eadn th\u1ecb n\u1eb7ng ho\u1eb7c sau ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/p>\n

– Xu\u1ea5t huy\u1ebft d\u1ecbch k\u00ednh: G\u00e2y m\u1edd m\u1eaft \u0111\u1ed9t ng\u1ed9t nh\u01b0 c\u00f3 m\u00e0n s\u01b0\u01a1ng che ph\u1ee7.<\/span><\/p>\n

– Vi\u00eam m\u00e0ng b\u1ed3 \u0111\u00e0o & T\u1eafc m\u1ea1ch m\u00e1u v\u00f5ng m\u1ea1c: Nh\u1eefng b\u1ec7nh l\u00fd \u0111\u00f2i h\u1ecfi can thi\u1ec7p y t\u1ebf k\u1ecbp th\u1eddi.<\/span><\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft\u00a0<\/span><\/h1>\n

B\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft th\u01b0\u1eddng di\u1ec5n ti\u1ebfn \u00e2m th\u1ea7m \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u. Tuy nhi\u00ean, n\u1ebfu nh\u1eadn th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng d\u01b0\u1edbi \u0111\u00e2y xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t, b\u1ea1n c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf nh\u00e3n khoa\u00a0 th\u0103m kh\u00e1m ngay \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n:<\/span><\/p>\n

Xu\u1ea5t hi\u1ec7n \u0111i\u1ec3m \u0111en\u00a0<\/b><\/p>\n

Vi\u1ec7c nh\u00ecn th\u1ea5y c\u00e1c ch\u1ea5m \u0111en, s\u1ee3i m\u1ea3nh ho\u1eb7c b\u00f3ng m\u1edd di chuy\u1ec3n theo \u00e1nh nh\u00ecn (kh\u00f4ng th\u1ec3 nh\u00ecn th\u1eb3ng v\u00e0o ch\u00fang) l\u00e0 d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m, xu\u1ea5t huy\u1ebft d\u1ecbch k\u00ednh ho\u1eb7c bong v\u00f5ng m\u1ea1c. Theo th\u1ed1ng k\u00ea, h\u01a1n 60% b\u1ec7nh nh\u00e2n tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/span><\/p>\n

M\u1eaft m\u1edd & Suy gi\u1ea3m th\u1ecb l\u1ef1c m\u00e0u<\/b><\/p>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft c\u00f3 th\u1ec3 nh\u00ecn m\u1ecdi v\u1eadt nh\u01b0 qua m\u1ed9t l\u1edbp s\u01b0\u01a1ng m\u00f9 d\u00e0y \u0111\u1eb7c, h\u00ecnh \u1ea3nh kh\u00f4ng c\u00f2n s\u1eafc n\u00e9t.<\/span><\/p>\n

Bi\u1ebfn d\u1ea1ng h\u00ecnh \u1ea3nh & Nh\u1ea1y c\u1ea3m \u00e1nh s\u00e1ng<\/b><\/p>\n

Nh\u00ecn \u0111\u01b0\u1eddng th\u1eb3ng th\u00e0nh \u0111\u01b0\u1eddng cong, h\u00ecnh \u1ea3nh b\u1ecb m\u00e9o m\u00f3, l\u1ed3i l\u00f5m, d\u1ec5 l\u00f3a m\u1eaft r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u00e1y m\u1eaft.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

\u0110\u1ed1i t\u01b0\u1ee3ng d\u1ec5 m\u1eafc b\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft?<\/span><\/h1>\n

B\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft th\u01b0\u1eddng ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m, \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi nh\u1eefng nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng sau:<\/span><\/p>\n

– B\u1ec7nh nh\u00e2n \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng: Ng\u01b0\u1eddi \u0111ang m\u1eafc ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng (nguy c\u01a1 bi\u1ebfn ch\u1ee9ng v\u00f5ng m\u1ea1c r\u1ea5t cao).<\/span><\/p>\n

– Ng\u01b0\u1eddi b\u1ecb T\u0103ng huy\u1ebft \u00e1p: \u00c1p l\u1ef1c m\u00e1u cao g\u00e2y t\u1ed5n th\u01b0\u01a1ng h\u1ec7 th\u1ed1ng vi m\u1ea1ch m\u00e1u t\u1ea1i \u0111\u00e1y m\u1eaft.<\/span><\/p>\n

– Ng\u01b0\u1eddi m\u1eafc t\u1eadt kh\u00fac x\u1ea1 n\u1eb7ng: \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u1eadn th\u1ecb n\u1eb7ng, d\u1ec5 d\u1eabn \u0111\u1ebfn tho\u00e1i h\u00f3a ho\u1eb7c bong r\u00e1ch v\u00f5ng m\u1ea1c.<\/span><\/p>\n

– Ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng ch\u01b0a khoa h\u1ecdc: \u0110\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec, t\u0103ng lipid m\u00e1u ho\u1eb7c ng\u01b0\u1eddi c\u00f3 th\u00f3i quen h\u00fat thu\u1ed1c l\u00e1 th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n

C\u00e1ch ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd \u0111\u00e1y m\u1eaft<\/span><\/h1>\n

\u0110\u1ec3 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m t\u1ea1i \u0111\u00e1y m\u1eaft, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c t\u1eeb s\u1edbm l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang g\u1ee3i \u00fd cho b\u1ea1n b\u00ed quy\u1ebft b\u1ea3o v\u1ec7 m\u1eaft to\u00e0n di\u1ec7n:<\/span><\/p>\n

– Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng “v\u00e0ng”: \u01afu ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin A, C, E, v\u00e0 Omega-3. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao trong rau xanh \u0111\u1eadm (s\u00fap l\u01a1, rau bina), c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 b\u00e9o v\u00e0 tr\u1ee9ng s\u1eefa, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00f5ng m\u1ea1c t\u1eeb b\u00ean trong.<\/span><\/p>\n

– Thi\u1ebft l\u1eadp nh\u1ecbp s\u1ed1ng khoa h\u1ecdc: \u00c1p d\u1ee5ng quy t\u1eafc ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd khi l\u00e0m vi\u1ec7c v\u1edbi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. H\u00e3y \u0111\u1ec3 \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n sau m\u1ed7i 20-30 ph\u00fat t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i.<\/span><\/p>\n

– Lo\u1ea1i b\u1ecf th\u00f3i quen c\u00f3 h\u1ea1i: H\u1ea1n ch\u1ebf t\u1ed1i \u0111a r\u01b0\u1ee3u bia v\u00e0 thu\u1ed1c l\u00e1 \u2013 nh\u1eefng t\u00e1c nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00f5ng m\u1ea1c.<\/span><\/p>\n

– T\u1ea7m so\u00e1t \u0111\u1ecbnh k\u1ef3 t\u1ea1i c\u01a1 s\u1edf uy t\u00edn: Kh\u00e1m m\u1eaft m\u1ed7i 6 th\u00e1ng\/l\u1ea7n l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u b\u1ec7nh l\u00fd \u00e2m th\u1ea7m. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, th\u1eadn hay b\u00e9o ph\u00ec c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i s\u00e1t sao b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa.<\/span><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>\n

B\u1ec7nh l\u00fd v\u1ec1 \u0111\u00e1y m\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y suy gi\u1ea3m th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n n\u1ebfu ph\u00e1t hi\u1ec7n mu\u1ed9n. V\u1eady b\u1ec7nh \u0111\u00e1y m\u1eaft l\u00e0 g\u00ec, d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft ra sao? H\u00e3y c\u00f9ng B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang t\u00ecm hi\u1ec3u chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n","protected":false},"author":6,"featured_media":5872,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-5871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5871"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=5871"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/5872"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=5871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=5871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=5871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}