{"id":6075,"date":"2026-04-03T08:42:19","date_gmt":"2026-04-03T01:42:19","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=6075"},"modified":"2026-04-03T08:42:19","modified_gmt":"2026-04-03T01:42:19","slug":"ngu-day-nhin-mo-co-nguy-hiem-khong","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-ngu-day-nhin-mo-co-nguy-hiem-khong\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) NG\u1ee6 D\u1eacY NH\u00ccN M\u1edc C\u00d3 NGUY HI\u1ec2M KH\u00d4NG?"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

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S\u00e1ng s\u1edbm th\u1ee9c d\u1eady m\u00e0 m\u1eaft c\u1ee9 m\u1edd m\u1edd, nh\u00ecn g\u00ec c\u0169ng kh\u00f4ng r\u00f5? \u0110\u1eebng ch\u1ec9 t\u1eb7c l\u01b0\u1ee1i cho r\u1eb1ng “ch\u1eafc do c\u00f2n bu\u1ed3n ng\u1ee7”. Th\u1ef1c t\u1ebf, \u0111\u00e2y ch\u00ednh l\u00e0 t\u00edn hi\u1ec7u b\u00e1o \u0111\u1ed9ng v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 c\u01a1 th\u1ec3 \u0111ang c\u1ed1 g\u1eedi \u0111\u1ebfn b\u1ea1n!
\n\ud83d\udccc L\u00dd DO KHI\u1ebeN M\u1eaeT B\u1eca M\u1edc SAU KHI NG\u1ee6 D\u1eacY:
\n1\ufe0f\u20e3 Ng\u1ee7 sai t\u01b0 th\u1ebf: \u00c1p m\u1eb7t v\u00e0o g\u1ed1i, \u0111\u00e8 tay l\u00ean m\u1eaft g\u00e2y \u00e1p l\u1ef1c l\u00ean nh\u00e3n c\u1ea7u.
\n2\ufe0f\u20e3 V\u1ec7 sinh m\u1eaft kh\u00f4ng k\u1ef9: Kh\u00f4ng t\u1ea9y trang s\u1ea1ch khi\u1ebfn vi khu\u1ea9n t\u1ea5n c\u00f4ng v\u00f9ng m\u1eaft.
\n3\ufe0f\u20e3 S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed: Th\u1ee9c khuya d\u00f9ng \u0111i\u1ec7n tho\u1ea1i trong b\u00f3ng t\u1ed1i qu\u00e1 l\u00e2u.
\n4\ufe0f\u20e3 M\u1eaft b\u1ecb h\u1edf (Ng\u1ee7 m\u1edf m\u1eaft): L\u00e0m n\u01b0\u1edbc m\u1eaft bay h\u01a1i, g\u00e2y kh\u00f4 r\u00e1t v\u00e0 m\u1edd nh\u00f2e.
\n5\ufe0f\u20e3 B\u1ec7nh l\u00fd v\u1ec1 m\u1eaft: D\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 ho\u1eb7c l\u00e3o h\u00f3a m\u1eaft nhanh.
\n6\ufe0f\u20e3 C\u1ea3nh b\u00e1o \u0111\u1ed9t qu\u1ef5: C\u1ef1c k\u1ef3 nguy hi\u1ec3m n\u1ebfu m\u1edd m\u1eaft \u0111i k\u00e8m l\u00f3e s\u00e1ng ho\u1eb7c t\u1ed1i s\u1ea7m \u0111\u1ed9t ng\u1ed9t.
\n\u2705 B\u00cd K\u00cdP CH\u0102M M\u1eaeT KH\u1eceE T\u1ea0I NH\u00c0
\n\ud83d\udd39 Massage m\u1eaft: Xoa \u1ea5m b\u00e0n tay v\u00e0 \u00e1p nh\u1eb9 l\u00ean m\u1eaft 10-15 gi\u00e2y \u0111\u1ec3 t\u0103ng l\u01b0u th\u00f4ng m\u00e1u.
\n\ud83d\udd39 Quy t\u1eafc 20-20-20: Ngh\u1ec9 ng\u01a1i 20 gi\u00e2y sau m\u1ed7i 20 ph\u00fat l\u00e0m vi\u1ec7c v\u1edbi m\u00e0n h\u00ecnh.
\n\ud83d\udd39 B\u1ed5 sung dinh d\u01b0\u1ee1ng: B\u1ed5 sung Omega-3, Vitamin C, E v\u00e0 c\u00e1c lo\u1ea1i rau xanh.
\n\ud83d\udd39 Thay \u0111\u1ed5i th\u00f3i quen: Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u1ec3 nguy\u00ean l\u1edbp makeup \u0111i ng\u1ee7 v\u00e0 h\u1ea1n ch\u1ebf d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.
\n\ud83d\udea8 L\u1edcI KHUY\u00caN T\u1eea B\u00c1C S\u0128 DND B\u1eaeC GIANG
\nN\u1ebfu t\u00ecnh tr\u1ea1ng m\u1edd m\u1eaft di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u00f4ng c\u1ea3i thi\u1ec7n sau khi ch\u1edbp m\u1eaft, b\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay \u0111\u1ec3 th\u0103m kh\u00e1m k\u1ecbp th\u1eddi!
\n\ud83c\udfe5 B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang – \u0110\u1ed3ng h\u00e0nh c\u00f9ng s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft b\u1ea1n!<\/p>\n

\"\"<\/p>\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. S\u00e1ng s\u1edbm th\u1ee9c d\u1eady m\u00e0 m\u1eaft c\u1ee9 m\u1edd m\u1edd, nh\u00ecn g\u00ec c\u0169ng kh\u00f4ng r\u00f5? \u0110\u1eebng ch\u1ec9 t\u1eb7c l\u01b0\u1ee1i cho r\u1eb1ng “ch\u1eafc […]<\/p>\n","protected":false},"author":36,"featured_media":6082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-6075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6075"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=6075"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/6082"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=6075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=6075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=6075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}