{"id":6203,"date":"2026-04-10T13:59:28","date_gmt":"2026-04-10T06:59:28","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=6203"},"modified":"2026-04-10T14:02:54","modified_gmt":"2026-04-10T07:02:54","slug":"hoi-chung-thi-giac-may-tinh-cvs-khi-doi-mat-len-tieng-trong-thoi-dai","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-hoi-chung-thi-giac-may-tinh-cvs-khi-doi-mat-len-tieng-trong-thoi-dai-so\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) H\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e1y t\u00ednh (CVS): Khi \u0111\u00f4i m\u1eaft \u201cl\u00ean ti\u1ebfng\u201d trong th\u1eddi \u0111\u1ea1i s\u1ed1"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/bacgiang.matquocte.vn\/vi\/wp-json\/wp\/v2\/posts\/6203\" class=\"qtranxs-available-language-link qtranxs-available-language-link-vi\" title=\"Ti\u1ebfng Vi\u1ec7t\">Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><\/p>\n<p>B\u1ea1n c\u00f3 t\u1eebng k\u1ebft th\u00fac m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3m gi\u00e1c m\u1eaft n\u1eb7ng tr\u0129u, \u0111\u1ea7u \u0111au \u00e2m \u1ec9 v\u00e0 c\u1ed5 vai g\u00e1y c\u0103ng c\u1ee9ng? B\u1ea1n t\u1ef1 nh\u1ee7: \u201cCh\u1eafc do h\u00f4m nay l\u00e0m vi\u1ec7c nhi\u1ec1u qu\u00e1 th\u00f4i.\u201d Nh\u01b0ng n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y,\u00a0 \u0111\u00f3 kh\u00f4ng c\u00f2n l\u00e0 \u201cm\u1ec7t b\u00ecnh th\u01b0\u1eddng\u201d n\u1eefa. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a <strong>h\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e1y t\u00ednh (Computer Vision Syndrome &#8211; CVS),<\/strong>\u00a0m\u1ed9t v\u1ea5n \u0111\u1ec1 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, n\u01a1i m\u00e0 g\u1ea7n nh\u01b0 m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00fang ta \u0111\u1ec1u g\u1eafn li\u1ec1n v\u1edbi m\u00e0n h\u00ecnh.<\/p>\n<div style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jieh.vn\/upload\/images\/news\/Th%C3%B4ng%20tin%20nh%C3%A3n%20khoa\/nhuc-mat%20(1).jpg\" alt=\"9 C\u00c1CH L\u00c0M GI\u1ea2M H\u1ed8I CH\u1ee8NG TH\u1eca GI\u00c1C M\u00c0N H\u00ccNH\" width=\"900\" height=\"600\" \/><p class=\"wp-caption-text\">H\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf d\u00e2n v\u0103n ph\u00f2ng hi\u1ec7n nay<\/p><\/div>\n<h2><strong>Khi \u0111\u00f4i m\u1eaft kh\u00f4ng c\u00f2n th\u1eddi gian \u0111\u1ec3 ngh\u1ec9<\/strong><\/h2>\n<p>H\u00e3y th\u1eed nh\u00ecn l\u1ea1i m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n:<\/p>\n<ul>\n<li>Bu\u1ed5i s\u00e1ng m\u1edf laptop l\u00e0m vi\u1ec7c<\/li>\n<li>Tr\u01b0a tranh th\u1ee7 l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i<\/li>\n<li>Chi\u1ec1u h\u1ecdp online, g\u1eedi email<\/li>\n<li>T\u1ed1i xem phim, check m\u1ea1ng x\u00e3 h\u1ed9i<\/li>\n<\/ul>\n<p>\u0110\u00f4i m\u1eaft c\u1ee7a b\u1ea1n\u2026 g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 m\u1ed9t kho\u1ea3ng ngh\u1ec9 th\u1ef1c s\u1ef1.<\/p>\n<p>Ban \u0111\u1ea7u, c\u01a1 th\u1ec3 v\u1eabn \u201cch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c\u201d:<\/p>\n<ul>\n<li>Ch\u1ec9 l\u00e0 h\u01a1i m\u1ecfi m\u1eaft<\/li>\n<li>H\u01a1i kh\u00f4<\/li>\n<li>Nh\u1ee9c \u0111\u1ea7u nh\u1eb9<\/li>\n<\/ul>\n<p>Nh\u01b0ng theo th\u1eddi gian, nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1ecf n\u00e0y t\u00edch t\u1ee5 l\u1ea1i v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n b\u1ea1n t\u01b0\u1edfng.<\/p>\n<h2><strong>H\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e1y t\u00ednh (CVS) l\u00e0 g\u00ec?<\/strong><\/h2>\n<p>CVS kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd \u0111\u01a1n l\u1ebb.<\/p>\n<p>\u0110\u00f3 l\u00e0 <strong>t\u1eadp h\u1ee3p c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn m\u1eaft v\u00e0 th\u1ecb gi\u00e1c<\/strong> x\u1ea3y ra khi b\u1ea1n s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 ph\u00f9 h\u1ee3p.<\/p>\n<p>N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n: M\u1eaft c\u1ee7a b\u1ea1n \u0111ang b\u1ecb \u201cqu\u00e1 t\u1ea3i\u201d.<\/p>\n<p>CVS th\u01b0\u1eddng bao g\u1ed3m:<\/p>\n<ul>\n<li>M\u1ecfi m\u1eaft k\u00e9o d\u00e0i<\/li>\n<li>Kh\u00f4 m\u1eaft, c\u1ed9m r\u00e1t<\/li>\n<li>Nh\u00ecn m\u1edd t\u1ea1m th\u1eddi<\/li>\n<li>C\u0103ng th\u1eb3ng th\u1ecb gi\u00e1c<\/li>\n<\/ul>\n<p>\u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c m\u1eaft ph\u1ea3i li\u00ean t\u1ee5c \u0111i\u1ec1u ti\u1ebft, t\u1eadp trung v\u00e0 \u201cg\u1ed3ng m\u00ecnh\u201d \u0111\u1ec3 th\u00edch nghi v\u1edbi \u00e1nh s\u00e1ng v\u00e0 h\u00ecnh \u1ea3nh t\u1eeb m\u00e0n h\u00ecnh.<\/p>\n<h2><strong>V\u00ec sao CVS ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn?<\/strong><\/h2>\n<p>Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 h\u1ed9i ch\u1ee9ng n\u00e0y tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t \u1edf:<\/p>\n<ul>\n<li>Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/li>\n<li>H\u1ecdc sinh, sinh vi\u00ean<\/li>\n<li>Ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u01b0\u1eddng xuy\u00ean<\/li>\n<\/ul>\n<p>C\u00f3 5 nguy\u00ean nh\u00e2n ch\u00ednh \u0111\u1ee9ng sau v\u1ea5n \u0111\u1ec1 n\u00e0y:<\/p>\n<ol>\n<li><strong> L\u00e0m vi\u1ec7c v\u1edbi m\u00e0n h\u00ecnh qu\u00e1 l\u00e2u<\/strong><\/li>\n<\/ol>\n<p>Khi b\u1ea1n nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh, m\u1eaft ph\u1ea3i li\u00ean t\u1ee5c \u0111i\u1ec1u ch\u1ec9nh ti\u00eau c\u1ef1 \u0111\u1ec3 gi\u1eef h\u00ecnh \u1ea3nh r\u00f5 n\u00e9t.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c c\u01a1 m\u1eaft ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c &#8211; kh\u00f4ng kh\u00e1c g\u00ec vi\u1ec7c b\u1ea1n t\u1eadp gym\u2026 nh\u01b0ng l\u00e0 t\u1eadp su\u1ed1t 8-10 ti\u1ebfng m\u1ed7i ng\u00e0y.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t: T\u1ea7n su\u1ea5t ch\u1edbp m\u1eaft gi\u1ea3m t\u1edbi 50%<\/p>\n<p>H\u1ec7 qu\u1ea3:<\/p>\n<ul>\n<li>M\u1eaft kh\u00f4 nhanh h\u01a1n<\/li>\n<li>D\u1ec5 k\u00edch \u1ee9ng<\/li>\n<li>C\u1ea3m gi\u00e1c c\u1ed9m, r\u00e1t<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong> \u00c1nh s\u00e1ng xanh &#8211; \u201ck\u1ebb th\u1ea7m l\u1eb7ng\u201d<\/strong><\/li>\n<\/ol>\n<p>\u00c1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb:<\/p>\n<ul>\n<li>\u0110i\u1ec7n tho\u1ea1i<\/li>\n<li>Laptop<\/li>\n<li>TV<\/li>\n<li>Tablet<\/li>\n<\/ul>\n<p>Ti\u1ebfp x\u00fac trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3:<\/p>\n<ul>\n<li>G\u00e2y m\u1ecfi m\u1eaft<\/li>\n<li>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f5ng m\u1ea1c<\/li>\n<li>L\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc \u2192 kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u nguy hi\u1ec3m l\u00e0:<br \/>\n\u00a0B\u1ea1n kh\u00f4ng \u201cc\u1ea3m nh\u1eadn ngay\u201d t\u00e1c h\u1ea1i c\u1ee7a n\u00f3.<\/p>\n<ol start=\"3\">\n<li><strong> T\u01b0 th\u1ebf v\u00e0 kho\u1ea3ng c\u00e1ch sai<\/strong><\/li>\n<\/ol>\n<p>Nh\u1eefng th\u00f3i quen r\u1ea5t nh\u1ecf nh\u01b0ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn:<\/p>\n<ul>\n<li>Ng\u1ed3i qu\u00e1 g\u1ea7n m\u00e0n h\u00ecnh<\/li>\n<li>M\u00e0n h\u00ecnh th\u1ea5p ho\u1eb7c cao h\u01a1n t\u1ea7m m\u1eaft<\/li>\n<li>\u00c1nh s\u00e1ng ph\u00f2ng qu\u00e1 t\u1ed1i ho\u1eb7c qu\u00e1 ch\u00f3i<\/li>\n<\/ul>\n<p>Khi \u0111\u00f3, m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft nhi\u1ec1u h\u01a1n \u0111\u1ec3 th\u00edch nghi \u2192 d\u1eabn \u0111\u1ebfn m\u1ecfi nhanh h\u01a1n.<\/p>\n<ol start=\"4\">\n<li><strong> \u0110eo k\u00ednh sai \u0111\u1ed9 (ho\u1eb7c kh\u00f4ng \u0111eo)<\/strong><\/li>\n<\/ol>\n<p>N\u1ebfu b\u1ea1n c\u00f3 t\u1eadt kh\u00fac x\u1ea1 nh\u01b0ng:<\/p>\n<ul>\n<li>\u0110eo k\u00ednh kh\u00f4ng \u0111\u00fang \u0111\u1ed9<\/li>\n<li>Ho\u1eb7c b\u1ecf k\u00ednh khi l\u00e0m vi\u1ec7c<\/li>\n<\/ul>\n<p>M\u1eaft s\u1ebd ph\u1ea3i \u201cg\u1ed3ng\u201d \u0111\u1ec3 nh\u00ecn r\u00f5<\/p>\n<p>\u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ecfi m\u1eaft m\u00e0 c\u00f2n c\u00f3 th\u1ec3:<\/p>\n<ul>\n<li>L\u00e0m t\u0103ng \u0111\u1ed9 c\u1eadn<\/li>\n<li>G\u00e2y r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ti\u1ebft<\/li>\n<\/ul>\n<ol start=\"5\">\n<li><strong> M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c kh\u00f4<\/strong><\/li>\n<\/ol>\n<p>\u0110i\u1ec1u h\u00f2a &#8211; \u201cng\u01b0\u1eddi b\u1ea1n th\u00e2n\u201d c\u1ee7a d\u00e2n v\u0103n ph\u00f2ng, l\u1ea1i l\u00e0 \u201ck\u1ebb th\u00f9\u201d c\u1ee7a \u0111\u00f4i m\u1eaft.<\/p>\n<p>Kh\u00f4ng kh\u00ed kh\u00f4 l\u00e0m:<\/p>\n<ul>\n<li>Gi\u1ea3m \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean c\u1ee7a m\u1eaft<\/li>\n<li>Khi\u1ebfn m\u1eaft d\u1ec5 kh\u00f4, r\u00e1t, kh\u00f3 ch\u1ecbu<\/li>\n<\/ul>\n<h2><strong>Nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/strong><\/h2>\n<p>CVS kh\u00f4ng xu\u1ea5t hi\u1ec7n \u1ed3 \u1ea1t. N\u00f3 \u0111\u1ebfn r\u1ea5t \u201c\u00e2m th\u1ea7m\u201d.<\/p>\n<h3><strong>Tri\u1ec7u ch\u1ee9ng t\u1ea1i m\u1eaft:<\/strong><\/h3>\n<ul>\n<li>M\u1ecfi m\u1eaft, nh\u1ee9c m\u1eaft<\/li>\n<li>Kh\u00f4, c\u1ed9m, r\u00e1t<\/li>\n<li>Nh\u00ecn m\u1edd t\u1ea1m th\u1eddi<\/li>\n<li>Nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng<\/li>\n<\/ul>\n<h3><strong>Tri\u1ec7u ch\u1ee9ng to\u00e0n th\u00e2n:<\/strong><\/h3>\n<ul>\n<li>\u0110au \u0111\u1ea7u<\/li>\n<li>Ch\u00f3ng m\u1eb7t<\/li>\n<li>\u0110au c\u1ed5, vai g\u00e1y<\/li>\n<\/ul>\n<h3><strong>D\u1ea5u hi\u1ec7u trong th\u1ef1c t\u1ebf:<\/strong><\/h3>\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecb CVS n\u1ebfu:<\/p>\n<ul>\n<li>Nh\u00ecn m\u00e0n h\u00ecnh l\u00e2u l\u00e0 th\u1ea5y m\u1ec7t<\/li>\n<li>Ph\u1ea3i nheo m\u1eaft \u0111\u1ec3 nh\u00ecn r\u00f5<\/li>\n<li>L\u00e0m vi\u1ec7c d\u1ec5 m\u1ea5t t\u1eadp trung<\/li>\n<\/ul>\n<h2><strong>CVS c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/strong><\/h2>\n<p>CVS kh\u00f4ng khi\u1ebfn b\u1ea1n m\u00f9 ngay l\u1eadp t\u1ee9c.<\/p>\n<div style=\"width: 911px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/data-service.pharmacity.io\/pmc-upload-media\/production\/pmc-ecm-asm\/posts\/anh-sang-xanh-1.webp\" alt=\"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? \u1ea2nh h\u01b0\u1edfng t\u1edbi m\u1eaft nh\u01b0 th\u1ebf n\u00e0o?\" width=\"901\" height=\"475\" \/><p class=\"wp-caption-text\">CVS ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba n\u1ebfu b\u1ea1n thay \u0111\u1ed5i th\u00f3i quen \u0111\u00fang c\u00e1ch<\/p><\/div>\n<p>Nh\u1eefng \u0111i\u1ec1u \u0111\u00e1ng lo l\u00e0:<\/p>\n<p>N\u00f3 \u201cb\u00e0o m\u00f2n\u201d ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u1ed7i ng\u00e0y.<\/p>\n<ul>\n<li>Hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c gi\u1ea3m<\/li>\n<li>T\u1eadp trung k\u00e9m<\/li>\n<li>C\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi<\/li>\n<\/ul>\n<p>V\u1ec1 l\u00e2u d\u00e0i, CVS c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn:<\/p>\n<ul>\n<li>T\u0103ng \u0111\u1ed9 c\u1eadn<\/li>\n<li>R\u1ed1i lo\u1ea1n \u0111i\u1ec1u ti\u1ebft<\/li>\n<li>M\u1ec7t m\u1ecfi th\u1ecb gi\u00e1c m\u00e3n t\u00ednh<\/li>\n<\/ul>\n<h2><strong>L\u00e0m sao \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong th\u1eddi \u0111\u1ea1i s\u1ed1?<\/strong><\/h2>\n<p>Tin t\u1ed1t l\u00e0: CVS ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba n\u1ebfu b\u1ea1n thay \u0111\u1ed5i th\u00f3i quen \u0111\u00fang c\u00e1ch.<\/p>\n<ol>\n<li><strong> Quy t\u1eafc 20-20-20 &#8211; \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3<\/strong><\/li>\n<\/ol>\n<p>Sau m\u1ed7i 20 ph\u00fat l\u00e0m vi\u1ec7c:<\/p>\n<ul>\n<li>Nh\u00ecn xa 6 m\u00e9t<\/li>\n<li>Trong 20 gi\u00e2y<\/li>\n<\/ul>\n<p>Gi\u1ed1ng nh\u01b0 vi\u1ec7c \u201creset\u201d l\u1ea1i \u0111\u00f4i m\u1eaft.<\/p>\n<ol start=\"2\">\n<li><strong> \u0110i\u1ec1u ch\u1ec9nh m\u00e0n h\u00ecnh \u0111\u00fang chu\u1ea9n<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Kho\u1ea3ng c\u00e1ch: 50- 70 cm<\/li>\n<li>M\u00e0n h\u00ecnh ngang t\u1ea7m m\u1eaft<\/li>\n<li>\u0110\u1ed9 s\u00e1ng v\u1eeba ph\u1ea3i<\/li>\n<\/ul>\n<p>M\u1ed9t thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u1edbn cho m\u1eaft.<\/p>\n<ol start=\"3\">\n<li><strong> Gi\u1ea3m ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng xanh<\/strong><\/li>\n<\/ol>\n<ul>\n<li>B\u1eadt Night Mode<\/li>\n<li>S\u1eed d\u1ee5ng k\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh<\/li>\n<\/ul>\n<p>\u0110\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n<ol start=\"4\">\n<li><strong> Nh\u1edb ch\u1edbp m\u1eaft<\/strong><\/li>\n<\/ol>\n<p>Nghe \u0111\u01a1n gi\u1ea3n, nh\u01b0ng r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi\u2026 qu\u00ean.<\/p>\n<p>Ch\u1edbp m\u1eaft gi\u00fap:<\/p>\n<ul>\n<li>Gi\u1eef \u1ea9m cho m\u1eaft<\/li>\n<li>Gi\u1ea3m kh\u00f4 v\u00e0 k\u00edch \u1ee9ng<\/li>\n<\/ul>\n<ol start=\"5\">\n<li><strong> B\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1eaft<\/strong><\/li>\n<\/ol>\n<p>M\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng:<\/p>\n<ul>\n<li>Vitamin A, C, E<\/li>\n<li>Omega-3<\/li>\n<\/ul>\n<p>C\u00f3 nhi\u1ec1u trong:<\/p>\n<ul>\n<li>C\u00e1 h\u1ed3i<\/li>\n<li>C\u00e0 r\u1ed1t<\/li>\n<li>Rau xanh<\/li>\n<\/ul>\n<ol start=\"6\">\n<li><strong> Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3<\/strong><\/li>\n<\/ol>\n<p>\u0110\u00e2y l\u00e0 b\u01b0\u1edbc nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf qua nh\u1ea5t nh\u01b0ng l\u1ea1i quan tr\u1ecdng nh\u1ea5t.<\/p>\n<p>Kh\u00e1m m\u1eaft gi\u00fap:<\/p>\n<ul>\n<li>Ph\u00e1t hi\u1ec7n s\u1edbm v\u1ea5n \u0111\u1ec1<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh k\u00ednh \u0111\u00fang \u0111\u1ed9<\/li>\n<li>Ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng<\/li>\n<\/ul>\n<h2><strong>Khi n\u00e0o b\u1ea1n n\u00ean \u0111i kh\u00e1m m\u1eaft?<\/strong><\/h2>\n<p>\u0110\u1eebng ch\u1edd \u0111\u1ebfn khi \u201ckh\u00f4ng ch\u1ecbu n\u1ed5i n\u1eefa\u201d.<\/p>\n<p>B\u1ea1n n\u00ean ki\u1ec3m tra m\u1eaft n\u1ebfu:<\/p>\n<ul>\n<li>M\u1ecfi m\u1eaft k\u00e9o d\u00e0i<\/li>\n<li>\u0110au \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean<\/li>\n<li>Nh\u00ecn m\u1edd khi d\u00f9ng m\u00e1y t\u00ednh<\/li>\n<li>Kh\u00f3 t\u1eadp trung<\/li>\n<\/ul>\n<p>Ph\u00e1t hi\u1ec7n s\u1edbm = x\u1eed l\u00fd d\u1ec5 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<h2><strong>Gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c m\u1eaft chuy\u00ean s\u00e2u t\u1ea1i B\u1eafc Giang<\/strong><\/h2>\n<div id=\"attachment_6204\" style=\"width: 916px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6204\" class=\"wp-image-6204\" src=\"http:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/04\/z7671571494601_136a28dfcbac146a3889fcfb45175614-scaled.jpg\" alt=\"\" width=\"906\" height=\"679\" srcset=\"https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/04\/z7671571494601_136a28dfcbac146a3889fcfb45175614-scaled.jpg 2560w, https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/04\/z7671571494601_136a28dfcbac146a3889fcfb45175614-536x402.jpg 536w, https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/04\/z7671571494601_136a28dfcbac146a3889fcfb45175614-900x675.jpg 900w, https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/04\/z7671571494601_136a28dfcbac146a3889fcfb45175614-768x576.jpg 768w, https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/04\/z7671571494601_136a28dfcbac146a3889fcfb45175614-1536x1152.jpg 1536w, https:\/\/bacgiang.matquocte.vn\/wp-content\/uploads\/2026\/04\/z7671571494601_136a28dfcbac146a3889fcfb45175614-2048x1536.jpg 2048w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><p id=\"caption-attachment-6204\" class=\"wp-caption-text\">T\u1ea1i B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 \u201c\u0111i kh\u00e1m m\u1eaft\u201d, m\u00e0 l\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n t\u00ecnh tr\u1ea1ng th\u1ecb gi\u00e1c, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 do m\u00e0n h\u00ecnh g\u00e2y ra (CVS)<\/p><\/div>\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm m\u1ed9t \u0111\u1ecba ch\u1ec9 uy t\u00edn,<br \/>\n<a href=\"https:\/\/bacgiang.matquocte.vn\/dat-lich-kham-online\/\">B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang<\/a> l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u00e1ng c\u00e2n nh\u1eafc.<\/p>\n<p>T\u1ea1i \u0111\u00e2y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c:<\/p>\n<ul>\n<li>Kh\u00e1m m\u1eaft chuy\u00ean s\u00e2u<\/li>\n<li>\u0110o kh\u00fac x\u1ea1 ch\u00ednh x\u00e1c<\/li>\n<li>T\u01b0 v\u1ea5n gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u00e1 nh\u00e2n<\/li>\n<\/ul>\n<p>H\u1ec7 th\u1ed1ng thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i gi\u00fap b\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c v\u00e0 \u0111\u01b0a ra h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.<\/p>\n<h2><strong>K\u1ebft lu\u1eadn: \u0110\u1eebng \u0111\u1ec3 \u201cm\u1ecfi m\u1eaft\u201d tr\u1edf th\u00e0nh \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng<\/strong><\/h2>\n<p>Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7, vi\u1ec7c s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi.<\/p>\n<p>Nh\u01b0ng: Vi\u1ec7c b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft l\u00e0 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n.<\/p>\n<p>\u0110\u1eebng ch\u1edd \u0111\u1ebfn khi:<\/p>\n<ul>\n<li>M\u1eaft \u0111au<\/li>\n<li>\u0110\u1ea7u nh\u1ee9c<\/li>\n<li>C\u00f4ng vi\u1ec7c b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u1edbi b\u1eaft \u0111\u1ea7u quan t\u00e2m.<\/li>\n<\/ul>\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1ea5t h\u00f4m nay:<\/p>\n<ul>\n<li>Ngh\u1ec9 m\u1eaft \u0111\u00fang c\u00e1ch<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen<\/li>\n<li>V\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh<\/li>\n<\/ul>\n<p>V\u00ec \u0111\u00f4i m\u1eaft kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n nh\u00ecn th\u1ea5y th\u1ebf gi\u1edbi, m\u00e0 c\u00f2n l\u00e0 \u201cc\u1eeda s\u1ed5\u201d c\u1ee7a ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u1ed7i ng\u00e0y.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. B\u1ea1n c\u00f3 t\u1eebng k\u1ebft th\u00fac m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3m gi\u00e1c m\u1eaft n\u1eb7ng tr\u0129u, \u0111\u1ea7u \u0111au \u00e2m \u1ec9 v\u00e0 c\u1ed5 [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":6205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-6203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6203"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=6203"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/6205"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=6203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=6203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=6203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}