{"id":6239,"date":"2026-04-14T14:02:59","date_gmt":"2026-04-14T07:02:59","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=6239"},"modified":"2026-04-14T14:04:34","modified_gmt":"2026-04-14T07:04:34","slug":"cach-bao-ve-mat-khi-lam-viec-voi-may-tinh-8-tieng-ngay-huong-dan-chi-tiet-tu-bac-si-cua-dnd-bac-giang","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-cach-bao-ve-mat-khi-lam-viec-voi-may-tinh-8-tieng-ngay-huong-dan-chi-tiet-tu-bac-si-cua-dnd-bac-giang\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) C\u00e1ch b\u1ea3o v\u1ec7 m\u1eaft khi l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh 8 ti\u1ebfng\/ng\u00e0y \u2013 H\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1eeb b\u00e1c s\u0129 c\u1ee7a DND B\u1eafc Giang"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh 8 ti\u1ebfng m\u1ed7i ng\u00e0y, m\u1eaft b\u1ea1n \u0111ang ch\u1ecbu \u00e1p l\u1ef1c g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi thi\u1ebft k\u1ebf sinh h\u1ecdc c\u1ee7a ch\u00fang. M\u1eaft ng\u01b0\u1eddi ti\u1ebfn ho\u00e1 \u0111\u1ec3 nh\u00ecn x, \u00a0kh\u00f4ng ph\u1ea3i \u0111\u1ec3 t\u1eadp trung v\u00e0o m\u00e0n h\u00ecnh s\u00e1ng \u1edf kho\u1ea3ng c\u00e1ch 50cm trong nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c. H\u1eadu qu\u1ea3 t\u00edch lu\u1ef9 theo th\u00e1ng, theo n\u0103m: m\u1ecfi m\u1eaft m\u00e3n t\u00ednh, kh\u00f4 m\u1eaft, gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 t\u0103ng nguy c\u01a1 c\u00e1c b\u1ec7nh kh\u00fac x\u1ea1 ti\u1ebfn tri\u1ec3n.<\/p>\n

\"C\u00e1c

H\u01a1n 70% ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u1edbi m\u00e0n h\u00ecnh c\u00f3 \u00edt nh\u1ea5t m\u1ed9t tri\u1ec7u ch\u1ee9ng CVS\u00a0 nh\u01b0ng h\u1ea7u h\u1ebft kh\u00f4ng bi\u1ebft t\u00ean g\u1ecdi c\u1ee7a n\u00f3<\/p><\/div>\n

 <\/p>\n\n\n\n\n\n\n\n\n
\n

B\u1ea1n \u0111ang \u0111\u1ecdc b\u00e0i n\u00e0y \u0111\u00fang l\u00fac n\u1ebfu:<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

M\u1eaft th\u01b0\u1eddng m\u1ecfi, \u0111\u1ecf ho\u1eb7c c\u1ed9m v\u00e0o bu\u1ed5i chi\u1ec1u sau gi\u1edd l\u00e0m vi\u1ec7c<\/p>\n<\/td>\n<\/tr>\n

\n

Hay nh\u1ee9c \u0111\u1ea7u sau 2\u20133 ti\u1ebfng nh\u00ecn m\u00e0n h\u00ecnh li\u00ean t\u1ee5c<\/p>\n<\/td>\n<\/tr>\n

\n

Nh\u00ecn t\u1eeb m\u00e0n h\u00ecnh ra xa th\u1ea5y m\u1edd t\u1ea1m th\u1eddi v\u00e0i gi\u00e2y<\/p>\n<\/td>\n<\/tr>\n

\n

M\u1eaft kh\u00f4, hay ph\u1ea3i d\u1ee5i m\u1eaft ho\u1eb7c ch\u1edbp m\u1eaft nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng<\/p>\n<\/td>\n<\/tr>\n

\n

\u0110\u00e3 \u0111eo k\u00ednh \u0111\u00fang s\u1ed1 nh\u01b0ng v\u1eabn m\u1ecfi m\u1eaft khi l\u00e0m vi\u1ec7c m\u00e0n h\u00ecnh<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

1. H\u1ed9i Ch\u1ee9ng Th\u1ecb Gi\u00e1c M\u00e1y T\u00ednh (CVS) – T\u00ean G\u1ecdi C\u1ee7a \u0110i\u1ec1u B\u1ea1n \u0110ang Tr\u1ea3i Qua<\/h2>\n

H\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e1y t\u00ednh (Computer Vision Syndrome – CVS) l\u00e0 t\u00ean khoa h\u1ecdc cho t\u1eadp h\u1ee3p c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1eaft v\u00e0 th\u1ecb gi\u00e1c li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh k\u1ef9 thu\u1eadt s\u1ed1 k\u00e9o d\u00e0i. Theo Hi\u1ec7p h\u1ed9i Nh\u00e3n khoa Hoa K\u1ef3 (AOA), h\u01a1n 70% ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u1edbi m\u00e0n h\u00ecnh c\u00f3 \u00edt nh\u1ea5t m\u1ed9t tri\u1ec7u ch\u1ee9ng CVS\u00a0 nh\u01b0ng h\u1ea7u h\u1ebft kh\u00f4ng bi\u1ebft t\u00ean g\u1ecdi c\u1ee7a n\u00f3.<\/p>\n

T\u1ea1i sao m\u00e0n h\u00ecnh g\u00e2y m\u1ecfi m\u1eaft h\u01a1n \u0111\u1ecdc s\u00e1ch gi\u1ea5y?<\/h3>\n\n\n\n\n\n\n\n\n
\n

Y\u1ebfu t\u1ed1<\/strong><\/p>\n<\/td>\n

\n

S\u00e1ch gi\u1ea5y<\/strong><\/p>\n<\/td>\n

\n

M\u00e0n h\u00ecnh m\u00e1y t\u00ednh<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

\u0110\u1ed9 t\u01b0\u01a1ng ph\u1ea3n<\/p>\n<\/td>\n

\n

Cao – m\u1ef1c \u0111en tr\u00ean gi\u1ea5y tr\u1eafng<\/p>\n<\/td>\n

\n

Kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u – pixel ph\u00e1t s\u00e1ng<\/p>\n<\/td>\n<\/tr>\n

\n

T\u1ea7n s\u1ed1 nh\u1ea5p nh\u00e1y<\/p>\n<\/td>\n

\n

Kh\u00f4ng c\u00f3<\/p>\n<\/td>\n

\n

60-75 Hz (m\u1eaft c\u1ea3m nh\u1eadn v\u00f4 th\u1ee9c)<\/p>\n<\/td>\n<\/tr>\n

\n

Ph\u1ea3n chi\u1ebfu \u00e1nh s\u00e1ng<\/p>\n<\/td>\n

\n

\u00cdt<\/p>\n<\/td>\n

\n

Nhi\u1ec1u – t\u1eeb \u0111\u00e8n ph\u00f2ng, c\u1eeda s\u1ed5<\/p>\n<\/td>\n<\/tr>\n

\n

Kho\u1ea3ng c\u00e1ch nh\u00ecn<\/p>\n<\/td>\n

\n

Thay \u0111\u1ed5i t\u1ef1 nhi\u00ean<\/p>\n<\/td>\n

\n

C\u1ed1 \u0111\u1ecbnh – m\u1eaft kh\u00f4ng ngh\u1ec9 \u0111i\u1ec1u ti\u1ebft<\/p>\n<\/td>\n<\/tr>\n

\n

Nh\u1ecbp ch\u1edbp m\u1eaft<\/p>\n<\/td>\n

\n

B\u00ecnh th\u01b0\u1eddng 15- 20 l\u1ea7n\/ph\u00fat<\/p>\n<\/td>\n

\n

Gi\u1ea3m xu\u1ed1ng 5-7 l\u1ea7n\/ph\u00fat<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Nh\u1ecbp ch\u1edbp m\u1eaft gi\u1ea3m 3 l\u1ea7n khi nh\u00ecn m\u00e0n h\u00ecnh l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a kh\u00f4 m\u1eaft v\u00e0 c\u1ed9m m\u1eaft, kh\u00f4ng ph\u1ea3i \u00e1nh s\u00e1ng xanh nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng. M\u1ed7i l\u1ea7n ch\u1edbp m\u1eaft, tuy\u1ebfn l\u1ec7 ti\u1ebft d\u1ecbch b\u00f4i tr\u01a1n gi\u00e1c m\u1ea1c. Ch\u1edbp \u00edt h\u01a1n = gi\u00e1c m\u1ea1c kh\u00f4 v\u00e0 k\u00edch \u1ee9ng.<\/p>\n

2. Thi\u1ebft l\u1eadp m\u00e0n h\u00ecnh \u0111\u00fang – N\u1ec1n t\u1ea3ng kh\u00f4ng n\u00ean b\u1ecf qua \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c<\/h2>\n

Tr\u01b0\u1edbc khi n\u00f3i \u0111\u1ebfn th\u00f3i quen, c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c kh\u00f4ng ch\u1ed1ng l\u1ea1i m\u1eaft b\u1ea1n. \u0110\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn nh\u1ea5t:<\/p>\n

Kho\u1ea3ng c\u00e1ch v\u00e0 g\u00f3c m\u00e0n h\u00ecnh<\/h3>\n
    \n
  • Kho\u1ea3ng c\u00e1ch m\u1eaft \u0111\u1ebfn m\u00e0n h\u00ecnh: 50- 70cm (kho\u1ea3ng b\u1eb1ng m\u1ed9t c\u00e1nh tay du\u1ed7i th\u1eb3ng)<\/li>\n
  • \u0110\u1ec9nh m\u00e0n h\u00ecnh ngang t\u1ea7m m\u1eaft ho\u1eb7c th\u1ea5p h\u01a1n 5- 10cm – m\u1eaft h\u01b0\u1edbng xu\u1ed1ng nh\u1eb9 gi\u00fap l\u1ed9 \u00edt gi\u00e1c m\u1ea1c ra ngo\u00e0i h\u01a1n, gi\u1ea3m bay h\u01a1i n\u01b0\u1edbc m\u1eaft<\/li>\n
  • Kh\u00f4ng nghi\u00eang m\u00e0n h\u00ecnh v\u1ec1 ph\u00eda tr\u01b0\u1edbc qu\u00e1 nhi\u1ec1u – t\u0103ng ph\u1ea3n chi\u1ebfu \u00e1nh \u0111\u00e8n tr\u1ea7n<\/li>\n<\/ul>\n
    \"H\u1ed9i

    \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i \/ m\u00e1y t\u00ednh KH\u00d4NG \u0111\u1ee7 c\u01b0\u1eddng \u0111\u1ed9 \u0111\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c theo nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i<\/p><\/div>\n

    \u0110\u1ed9 s\u00e1ng v\u00e0 \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n<\/h3>\n
      \n
    • \u0110\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh = \u0111\u1ed9 s\u00e1ng m\u00f4i tr\u01b0\u1eddng xung quanh, kh\u00f4ng s\u00e1ng h\u01a1n v\u00e0 kh\u00f4ng t\u1ed1i h\u01a1n<\/li>\n
    • Test \u0111\u01a1n gi\u1ea3n: \u0111\u1eb7t t\u1edd gi\u1ea5y tr\u1eafng c\u1ea1nh m\u00e0n h\u00ecnh, m\u00e0n h\u00ecnh v\u00e0 gi\u1ea5y n\u00ean tr\u00f4ng c\u00f9ng m\u1ee9c s\u00e1ng<\/li>\n
    • T\u0103ng \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n ch\u1eef (n\u1ec1n s\u00e1ng, ch\u1eef t\u1ed1i) \u0111\u1ec3 \u0111\u1ecdc d\u1ec5 h\u01a1n, gi\u1ea3m nheo m\u1eaft<\/li>\n
    • Bu\u1ed5i t\u1ed1i ho\u1eb7c ph\u00f2ng t\u1ed1i: gi\u1ea3m \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh t\u01b0\u01a1ng \u1ee9ng, kh\u00f4ng \u0111\u1ec3 m\u00e0n h\u00ecnh qu\u00e1 s\u00e1ng so v\u1edbi n\u1ec1n t\u1ed1i<\/li>\n<\/ul>\n

       <\/p>\n

      C\u1ee1 ch\u1eef v\u00e0 m\u00e0u n\u1ec1n<\/h3>\n
        \n
      • C\u1ee1 ch\u1eef t\u1ed1i thi\u1ec3u: 12pt cho v\u0103n b\u1ea3n \u0111\u1ecdc d\u00e0i, t\u0103ng th\u00eam n\u1ebfu m\u1eaft m\u1ecfi<\/li>\n
      • N\u1ec1n s\u00e1ng v\u1edbi ch\u1eef t\u1ed1i (dark text on light background) v\u1eabn \u00edt m\u1ecfi m\u1eaft h\u01a1n dark mode v\u1edbi ch\u1eef s\u00e1ng cho \u0111a s\u1ed1 ng\u01b0\u1eddi, tr\u00e1i v\u1edbi quan ni\u1ec7m ph\u1ed5 bi\u1ebfn<\/li>\n
      • Dark mode ch\u1ec9 th\u1ef1c s\u1ef1 c\u00f3 l\u1ee3i trong m\u00f4i tr\u01b0\u1eddng r\u1ea5t t\u1ed1i v\u00e0 ban \u0111\u00eam<\/li>\n<\/ul>\n

         <\/p>\n

        Ngu\u1ed3n s\u00e1ng ph\u00f2ng l\u00e0m vi\u1ec7c<\/h3>\n
          \n
        • \u0110\u00e8n chi\u1ebfu t\u1eeb tr\u00ean xu\u1ed1ng ho\u1eb7c t\u1eeb b\u00ean c\u1ea1nh, kh\u00f4ng chi\u1ebfu th\u1eb3ng v\u00e0o m\u1eb7t ho\u1eb7c t\u1eeb ph\u00eda sau v\u00e0o m\u00e0n h\u00ecnh<\/li>\n
        • C\u1eeda s\u1ed5: n\u00ean \u1edf b\u00ean c\u1ea1nh m\u00e0n h\u00ecnh (tr\u00e1i ho\u1eb7c ph\u1ea3i), kh\u00f4ng \u0111\u1eb7t m\u00e0n h\u00ecnh quay ra c\u1eeda s\u1ed5 ho\u1eb7c quay l\u01b0ng ho\u00e0n to\u00e0n v\u00e0o c\u1eeda s\u1ed5<\/li>\n
        • D\u00e1n m\u00e0ng ch\u1ed1ng ch\u00f3i m\u00e0n h\u00ecnh n\u1ebfu ph\u00f2ng c\u00f3 nhi\u1ec1u ngu\u1ed3n s\u00e1ng ph\u1ea3n chi\u1ebfu<\/li>\n<\/ul>\n

           <\/p>\n

          3. 10 c\u00e1ch b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft hi\u1ec7u qu\u1ea3 khi l\u00e0m vi\u1ec7c v\u1edbi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh 8 ti\u1ebfng<\/h2>\n

          \u0110\u00e2y l\u00e0 10 th\u00f3i quen v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc r\u00f5 rang, kh\u00f4ng ph\u1ea3i m\u1eb9o d\u00e2n gian. \u00c1p d\u1ee5ng \u0111\u01b0\u1ee3c ngay, kh\u00f4ng t\u1ed1n chi ph\u00ed.<\/p>\n

           <\/p>\n\n\n\n\n
          \n

          1<\/strong><\/p>\n<\/td>\n

          		\n

          Quy t\u1eafc 20-20-20 – \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/strong><\/p>\n<\/td>\n<\/tr>\n

          \n

           <\/p>\n<\/td>\n

          		\n

          C\u1ee9 20 ph\u00fat l\u00e0m vi\u1ec7c m\u00e0n h\u00ecnh, nh\u00ecn ra m\u1ed9t v\u1eadt c\u00e1ch \u00edt nh\u1ea5t 20 feet (6 m\u00e9t) trong 20 gi\u00e2y.<\/p>\n

          C\u01a1 ch\u1ebf: Khi nh\u00ecn g\u1ea7n, c\u01a1 \u0111i\u1ec1u ti\u1ebft m\u1eaft co c\u1ee5m li\u00ean t\u1ee5c. 20 gi\u00e2y nh\u00ecn xa gi\u00fap c\u01a1 \u0111i\u1ec1u ti\u1ebft gi\u00e3n ra v\u00e0 ngh\u1ec9 ng\u01a1i.<\/p>\n

          Th\u1ef1c t\u1ebf: \u0110\u1eb7t h\u1eb9n gi\u1edd \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c c\u00e0i \u1ee9ng d\u1ee5ng nh\u1eafc nh\u1edf (Time Out cho Mac, EyeLeo cho Windows). Kh\u00f4ng tin v\u00e0o tr\u00ed nh\u1edb, b\u1ea1n s\u1ebd qu\u00ean.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n\n\n\n\n
          \n

          2<\/strong><\/p>\n<\/td>\n

          		\n

          Ch\u1edbp m\u1eaft c\u00f3 ch\u1ee7 \u0111\u00edch – ch\u1ed1ng kh\u00f4 m\u1eaft t\u1eeb g\u1ed1c<\/strong><\/p>\n<\/td>\n<\/tr>\n

          \n

           <\/p>\n<\/td>\n

          		\n

          H\u00e3y nh\u1edb ch\u1edbp m\u1eaft \u0111\u1ea7y \u0111\u1ee7, kh\u00f4ng ph\u1ea3i ch\u1edbp l\u01b0\u1edbt. M\u1ed9t c\u00e1i ch\u1edbp ho\u00e0n ch\u1ec9nh: m\u00ed tr\u00ean xu\u1ed1ng ch\u1ea1m m\u00ed d\u01b0\u1edbi, gi\u1eef 1 gi\u00e2y, m\u1edf ra.<\/p>\n

          Ch\u1edbp l\u01b0\u1edbt (ch\u1ec9 nh\u1eafm 1\/3) kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 ph\u00e2n ph\u1ed1i d\u1ecbch l\u1ec7 tr\u00ean to\u00e0n gi\u00e1c m\u1ea1c.<\/p>\n

          Th\u1ef1c h\u00e0nh: M\u1ed7i khi \u0111\u1ecdc xong m\u1ed9t \u0111o\u1ea1n, ch\u1edbp m\u1eaft 3- 5 c\u00e1i \u0111\u1ea7y \u0111\u1ee7. Bi\u1ebfn th\u00e0nh th\u00f3i quen.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n\n\n\n\n
          \n

          3<\/strong><\/p>\n<\/td>\n

          		\n

          Ngh\u1ec9 m\u1eaft \u0111\u00fang c\u00e1ch – kh\u00f4ng ph\u1ea3i ch\u1ec9 nh\u1eafm m\u1eaft<\/strong><\/p>\n<\/td>\n<\/tr>\n

          \n

           <\/p>\n<\/td>\n

          		\n

          Nh\u1eafm m\u1eaft kh\u00f4ng gi\u00fap c\u01a1 \u0111i\u1ec1u ti\u1ebft ngh\u1ec9 ng\u01a1i, \u00a0ch\u1ec9 gi\u00fap gi\u00e1c m\u1ea1c ngh\u1ec9 kh\u00f4. Ngh\u1ec9 th\u1eadt s\u1ef1 = nh\u00ecn xa.<\/p>\n

          M\u1ed7i 1- 2 gi\u1edd: \u0111\u1ee9ng d\u1eady, ra g\u1ea7n c\u1eeda s\u1ed5 v\u00e0 nh\u00ecn ra xa \u00edt nh\u1ea5t 5 ph\u00fat. \u0110\u00e2y l\u00e0 ngh\u1ec9 gi\u1ea3i lao th\u1eadt s\u1ef1 cho m\u1eaft.<\/p>\n

          T\u01b0 th\u1ebf \u0111\u1ee9ng c\u0169ng gi\u00fap l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m c\u0103ng c\u01a1 c\u1ed5 vai g\u00e1y, li\u00ean quan \u0111\u1ebfn \u0111au \u0111\u1ea7u do m\u1eaft.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n\n\n\n\n
          \n

          4<\/strong><\/p>\n<\/td>\n

          		\n

          \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ed3i, v\u00ec t\u01b0 th\u1ebf \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eaft<\/strong><\/p>\n<\/td>\n<\/tr>\n

          \n

           <\/p>\n<\/td>\n

          		\n

          L\u01b0ng th\u1eb3ng, \u0111\u1ea7u kh\u00f4ng nghi\u00eang v\u1ec1 ph\u00eda m\u00e0n h\u00ecnh. \u0110\u1ea7u nghi\u00eang 10\u00b0 v\u1ec1 ph\u00eda tr\u01b0\u1edbc t\u0103ng g\u00e1nh n\u1eb7ng c\u1ed9t s\u1ed1ng c\u1ed5 l\u00ean 5 kg, g\u00e2y c\u0103ng c\u01a1 c\u1ed5 v\u00e0 \u0111au \u0111\u1ea7u.<\/p>\n

          Kho\u1ea3ng c\u00e1ch m\u1eaft v\u00e0 m\u00e0n h\u00ecnh: 50- 70cm. Kh\u00f4ng ng\u1ed3i g\u1ea7n h\u01a1n d\u00f9 ch\u1eef nh\u1ecf, h\u00e3y t\u0103ng c\u1ee1 ch\u1eef thay v\u00ec c\u00fai ng\u01b0\u1eddi v\u00e0o.<\/p>\n

          N\u1ebfu ph\u1ea3i nh\u00ecn t\u00e0i li\u1ec7u gi\u1ea5y v\u00e0 m\u00e0n h\u00ecnh: \u0111\u1eb7t t\u00e0i li\u1ec7u c\u00f9ng kho\u1ea3ng c\u00e1ch v\u00e0 g\u00f3c v\u1edbi m\u00e0n h\u00ecnh, \u00a0tr\u00e1nh m\u1eaft ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh ti\u00eau c\u1ef1 li\u00ean t\u1ee5c.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n\n\n\n\n
          \n

          5<\/strong><\/p>\n<\/td>\n

          		\n

          U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u00a0m\u1eaft kh\u00f4 c\u00f3 li\u00ean quan \u0111\u1ebfn thi\u1ebfu n\u01b0\u1edbc<\/strong><\/p>\n<\/td>\n<\/tr>\n

          \n

           <\/p>\n<\/td>\n

          		\n

          D\u1ecbch l\u1ec7 g\u1ed3m 98% l\u00e0 n\u01b0\u1edbc. Thi\u1ebfu n\u01b0\u1edbc gi\u1ea3m s\u1ea3n xu\u1ea5t d\u1ecbch l\u1ec7, l\u00e0m kh\u00f4 m\u1eaft n\u1eb7ng h\u01a1n.<\/p>\n

          M\u1ee5c ti\u00eau: 2- 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110\u1eb7t chai n\u01b0\u1edbc tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c, \u00a0nh\u00ecn th\u1ea5y = nh\u1edb u\u1ed1ng.<\/p>\n

          M\u00f4i tr\u01b0\u1eddng \u0111i\u1ec1u ho\u00e0: \u0111i\u1ec1u ho\u00e0 l\u00e0m kh\u00f4 kh\u00f4ng kh\u00ed, gi\u1ea3m \u0111\u1ed9 \u1ea9m \u2192 gi\u1ea3m b\u1ed1c h\u01a1i n\u01b0\u1edbc m\u1eaft. M\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m mini tr\u00ean b\u00e0n c\u00f3 t\u00e1c d\u1ee5ng th\u1ef1c s\u1ef1.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n\n\n\n\n
          \n

          6<\/strong><\/p>\n<\/td>\n

          		\n

          C\u00e0i \u0111\u1eb7t night mode v\u00e0 colour temperature, \u0111\u00fang th\u1eddi \u0111i\u1ec3m<\/strong><\/p>\n<\/td>\n<\/tr>\n

          \n

           <\/p>\n<\/td>\n

          		\n

          Night mode (gi\u1ea3m \u00e1nh s\u00e1ng xanh, t\u0103ng m\u00e0u \u1ea5m) c\u00f3 l\u1ee3i ch\u1ee7 y\u1ebfu cho gi\u1ea5c ng\u1ee7, \u00a0kh\u00f4ng ph\u1ea3i b\u1ea3o v\u1ec7 m\u1eaft ban ng\u00e0y.<\/p>\n

          \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh KH\u00d4NG \u0111\u1ee7 c\u01b0\u1eddng \u0111\u1ed9 \u0111\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c theo nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i. Nh\u01b0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc (melatonin) l\u00e0 c\u00f3 th\u1eadt.<\/p>\n

          Khuy\u1ebfn c\u00e1o: B\u1eadt Night Mode t\u1eeb 19- 20h tr\u1edf \u0111i. Ban ng\u00e0y: \u01b0u ti\u00ean \u0111\u1ed9 s\u00e1ng ph\u00f9 h\u1ee3p v\u00e0 ch\u1ed1ng ch\u00f3i h\u01a1n l\u00e0 m\u00e0u \u1ea5m.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n\n\n\n\n
          \n

          7<\/strong><\/p>\n<\/td>\n

          		\n

          D\u00f9ng n\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o \u0111\u00fang c\u00e1ch, \u00a0khi n\u00e0o c\u1ea7n<\/strong><\/p>\n<\/td>\n<\/tr>\n

          \n

           <\/p>\n<\/td>\n

          		\n

          N\u1ebfu m\u1eaft kh\u00f4 r\u00f5 r\u00e0ng (c\u1ed9m, r\u00e1t, \u0111\u1ecf bu\u1ed5i chi\u1ec1u), dung d\u1ecbch n\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y.<\/p>\n

          Kh\u00f4ng d\u00f9ng c\u00e1c lo\u1ea1i ‘nh\u1ecf m\u1eaft tr\u1eafng m\u1eaft’ (c\u00f3 ch\u1ea5t co m\u1ea1ch) – \u00a0c\u00f3 t\u00e1c d\u1ee5ng t\u1ee9c th\u00ec nh\u01b0ng g\u00e2y l\u1ec7 thu\u1ed9c v\u00e0 l\u00e0m n\u1eb7ng kh\u00f4 m\u1eaft v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n

          Kh\u00f4 m\u1eaft k\u00e9o d\u00e0i kh\u00f4ng c\u1ea3i thi\u1ec7n sau 2- 3 tu\u1ea7n d\u00f9ng n\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o: c\u1ea7n kh\u00e1m chuy\u00ean khoa \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n g\u1ed1c.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n\n\n\n\n
          \n

          8<\/strong><\/p>\n<\/td>\n

          		\n

          K\u00ednh ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c m\u00e0n h\u00ecnh, \u00a0kh\u00f4ng ph\u1ea3i k\u00ednh th\u00f4ng th\u01b0\u1eddng<\/strong><\/p>\n<\/td>\n<\/tr>\n

          \n

           <\/p>\n<\/td>\n

          		\n

          N\u1ebfu b\u1ea1n \u0111eo k\u00ednh c\u1eadn ho\u1eb7c lo\u1ea1n th\u1ecb v\u00e0 l\u00e0m vi\u1ec7c m\u00e0n h\u00ecnh nhi\u1ec1u: k\u00ednh th\u00f4ng th\u01b0\u1eddng t\u00ednh cho kho\u1ea3ng c\u00e1ch xa, kh\u00f4ng t\u1ed1i \u01b0u cho kho\u1ea3ng c\u00e1ch m\u00e0n h\u00ecnh (50 – 70cm).<\/p>\n

          K\u00ednh d\u00e0nh cho v\u0103n ph\u00f2ng (office lens) ho\u1eb7c k\u00ednh trung gian c\u00f3 v\u00f9ng t\u1ed1i \u01b0u cho kho\u1ea3ng c\u00e1ch m\u00e0n h\u00ecnh v\u00e0 nh\u00ecn g\u1ea7n, gi\u1ea3m \u0111i\u1ec1u ti\u1ebft v\u00e0 m\u1ecfi m\u1eaft \u0111\u00e1ng k\u1ec3.<\/p>\n

          Ng\u01b0\u1eddi tr\u00ean 40: k\u00ednh \u0111a tr\u00f2ng th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7 v\u00f9ng nh\u00ecn trung gian. K\u00ednh v\u0103n ph\u00f2ng \u0111a tr\u00f2ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho nhu c\u1ea7u n\u00e0y.<\/p>\n

          T\u01b0 v\u1ea5n v\u1edbi b\u00e1c s\u0129 DND khi c\u1eaft k\u00ednh: n\u00eau r\u00f5 b\u1ea1n l\u00e0m vi\u1ec7c m\u00e0n h\u00ecnh nhi\u1ec1u \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111\u00fang lo\u1ea1i tr\u00f2ng.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n\n\n\n\n
          \n

          9<\/strong><\/p>\n<\/td>\n

          		\n

          Ch\u1ed1ng ch\u00f3i v\u00e0 l\u1ecdc b\u1ee5i m\u00e0n h\u00ecnh<\/strong><\/p>\n<\/td>\n<\/tr>\n

          \n

           <\/p>\n<\/td>\n

          		\n

          M\u00e0ng d\u00e1n ch\u1ed1ng ch\u00f3i (anti-glare screen protector) gi\u1ea3m ph\u1ea3n chi\u1ebfu t\u1eeb ngu\u1ed3n s\u00e1ng ph\u00f2ng, \u00a0\u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong v\u0103n ph\u00f2ng c\u00f3 nhi\u1ec1u \u0111\u00e8n hu\u1ef3nh quang ho\u1eb7c c\u1eeda s\u1ed5 l\u1edbn.<\/p>\n

          K\u00ednh g\u1ecdng: l\u1edbp ph\u1ee7 ch\u1ed1ng ph\u1ea3n chi\u1ebfu (AR coating) tr\u00ean tr\u00f2ng k\u00ednh gi\u1ea3m \u00e1nh s\u00e1ng ph\u1ea3n chi\u1ebfu v\u00e0o m\u1eaft t\u1eeb m\u00e0n h\u00ecnh n\u00ean c\u00f3 cho t\u1ea5t c\u1ea3 k\u00ednh d\u00f9ng trong v\u0103n ph\u00f2ng.<\/p>\n

          V\u1ec7 sinh m\u00e0n h\u00ecnh: b\u1ee5i tr\u00ean m\u00e0n h\u00ecnh t\u0103ng \u0111\u1ed9 m\u1edd v\u00e0 bu\u1ed9c m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft nhi\u1ec1u h\u01a1n \u0111\u1ec3 nh\u00ecn r\u00f5. Lau m\u00e0n h\u00ecnh m\u1ed7i 1- 2 tu\u1ea7n.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n\n\n\n\n
          \n

          10<\/strong><\/p>\n<\/td>\n

          		\n

          Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3, kh\u00f4ng ch\u1edd \u0111\u1ebfn khi c\u00f3 tri\u1ec7u ch\u1ee9ng<\/strong><\/p>\n<\/td>\n<\/tr>\n

          \n

           <\/p>\n<\/td>\n

          		\n

          Nhi\u1ec1u v\u1ea5n \u0111\u1ec1 m\u1eaft li\u00ean quan \u0111\u1ebfn l\u00e0m vi\u1ec7c m\u00e0n h\u00ecnh (lo\u1ea1n th\u1ecb nh\u1eb9 ch\u01b0a \u0111i\u1ec1u ch\u1ec9nh, m\u1ea5t c\u00e2n b\u1eb1ng c\u01a1 m\u1eaft, kh\u00f4 m\u1eaft m\u00e3n t\u00ednh) kh\u00f4ng t\u1ef1 nh\u1eadn ra \u0111\u01b0\u1ee3c, c\u1ea7n b\u00e1c s\u0129 nh\u00e3n khoa ph\u00e1t hi\u1ec7n.<\/p>\n

          Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 1- 2 n\u0103m\/l\u1ea7n cho ng\u01b0\u1eddi l\u00e0m vi\u1ec7c m\u00e0n h\u00ecnh nhi\u1ec1u, k\u1ec3 c\u1ea3 khi kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng.<\/p>\n

          N\u1ebfu tri\u1ec7u ch\u1ee9ng m\u1ecfi m\u1eaft, \u0111au \u0111\u1ea7u, kh\u00f4 m\u1eaft k\u00e9o d\u00e0i h\u01a1n 2 tu\u1ea7n d\u00f9 \u0111\u00e3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean: \u0111\u1eebng t\u1ef1 ch\u1ea9n \u0111o\u00e1n, \u0111\u1ebfn kh\u00e1m chuy\u00ean khoa nh\u00e3n khoa.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n

          4. Khi n\u00e0o tri\u1ec7u ch\u1ee9ng m\u1eaft \u0111ang ra hi\u1ec7u – Kh\u00f4ng ph\u1ea3i ch\u1ec9 m\u1ecfi m\u1eaft th\u00f4ng th\u01b0\u1eddng<\/h2>\n

          M\u1ecfi m\u1eaft sau ng\u00e0y l\u00e0m vi\u1ec7c d\u00e0i l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 th\u01b0\u1eddng gi\u1ea3m sau ngh\u1ec9 ng\u01a1i qua \u0111\u00eam. Nh\u01b0ng c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f4ng n\u00ean b\u1ecf qua:<\/p>\n\n\n\n\n\n\n\n\n\n
          \n

          \u0110\u1ebfn kh\u00e1m chuy\u00ean khoa n\u1ebfu:<\/strong><\/p>\n<\/td>\n<\/tr>\n

          \n

          M\u1ecfi m\u1eaft kh\u00f4ng h\u1ebft sau m\u1ed9t \u0111\u00eam ng\u1ee7, \u00a0m\u1eaft v\u1eabn n\u1eb7ng v\u00e0 kh\u00f3 ch\u1ecbu bu\u1ed5i s\u00e1ng<\/p>\n<\/td>\n<\/tr>\n

          \n

          Nh\u00ecn m\u1edd khi chuy\u1ec3n t\u1eeb m\u00e0n h\u00ecnh nh\u00ecn xa v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, \u00a0k\u00e9o d\u00e0i h\u01a1n v\u00e0i gi\u00e2y<\/p>\n<\/td>\n<\/tr>\n

          \n

          Nh\u1ee9c \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean sau 1- 2 ti\u1ebfng l\u00e0m vi\u1ec7c d\u00f9 \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c<\/p>\n<\/td>\n<\/tr>\n

          \n

          M\u1eaft \u0111\u1ecf, c\u00f3 ti\u1ebft d\u1ecbch ho\u1eb7c c\u1ed9m dai d\u1eb3ng h\u01a1n 1 tu\u1ea7n kh\u00f4ng c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<\/tr>\n

          \n

          Nh\u00ecn th\u1ea5y qu\u1ea7ng s\u00e1ng ho\u1eb7c tia s\u00e1ng ng\u1eafn, c\u1ea7n kh\u00e1m \u0111\u00e1y m\u1eaft<\/p>\n<\/td>\n<\/tr>\n

          \n

          Th\u1ecb l\u1ef1c gi\u1ea3m d\u1ea7n, m\u00e0n h\u00ecnh ho\u1eb7c ch\u1eef nh\u00ecn m\u1edd h\u01a1n so v\u1edbi v\u00e0i th\u00e1ng tr\u01b0\u1edbc<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n

          Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p m\u1ecfi m\u1eaft m\u00e3n t\u00ednh th\u1eadt ra l\u00e0 do t\u1eadt kh\u00fac x\u1ea1 ch\u01b0a \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u00fang (vi\u1ec5n th\u1ecb nh\u1eb9, lo\u1ea1n th\u1ecb sai tr\u1ee5c, ho\u1eb7c c\u1ea7n k\u00ednh \u0111a tr\u00f2ng), b\u00e1c s\u0129 nh\u00e3n khoa m\u1edbi c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c.<\/p>\n

           <\/p>\n

          5. Checklist m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u1ed1t cho m\u1eaft<\/h2>\n

          \u00a0<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
          \n

          H\u1ea1ng m\u1ee5c<\/strong><\/p>\n<\/td>\n

          		\n

          \u0110\u00fang<\/strong><\/p>\n<\/td>\n

          		\n

          C\u1ea7n \u0111i\u1ec1u ch\u1ec9nh<\/strong><\/p>\n<\/td>\n<\/tr>\n

          \n

          Kho\u1ea3ng c\u00e1ch m\u00e0n h\u00ecnh<\/p>\n<\/td>\n

          		\n

          50- 70cm (d\u00e0i b\u1eb1ng c\u00e1nh tay)<\/p>\n<\/td>\n

          		\n

          G\u1ea7n h\u01a1n ho\u1eb7c xa h\u01a1n \u0111\u00e1ng k\u1ec3<\/p>\n<\/td>\n<\/tr>\n

          \n

          Chi\u1ec1u cao m\u00e0n h\u00ecnh<\/p>\n<\/td>\n

          		\n

          \u0110\u1ec9nh m\u00e0n h\u00ecnh ngang ho\u1eb7c th\u1ea5p h\u01a1n t\u1ea7m m\u1eaft 5cm<\/p>\n<\/td>\n

          		\n

          Qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p<\/p>\n<\/td>\n<\/tr>\n

          \n

          \u0110\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh<\/p>\n<\/td>\n

          		\n

          B\u1eb1ng v\u1edbi \u0111\u1ed9 s\u00e1ng ph\u00f2ng<\/p>\n<\/td>\n

          		\n

          Qu\u00e1 s\u00e1ng ho\u1eb7c qu\u00e1 t\u1ed1i so v\u1edbi ph\u00f2ng<\/p>\n<\/td>\n<\/tr>\n

          \n

          Ngu\u1ed3n s\u00e1ng ph\u00f2ng<\/p>\n<\/td>\n

          		\n

          B\u00ean c\u1ea1nh m\u00e0n h\u00ecnh, kh\u00f4ng chi\u1ebfu th\u1eb3ng v\u00e0o m\u1eb7t<\/p>\n<\/td>\n

          		\n

          \u0110\u00e8n chi\u1ebfu v\u00e0o m\u1eb7t ho\u1eb7c t\u1eeb ph\u00eda sau v\u00e0o m\u00e0n h\u00ecnh<\/p>\n<\/td>\n<\/tr>\n

          \n

          C\u1ee1 ch\u1eef<\/p>\n<\/td>\n

          		\n

          T\u1ed1i thi\u1ec3u 12pt, \u0111\u1ecdc tho\u1ea3i m\u00e1i t\u1eeb kho\u1ea3ng c\u00e1ch th\u00f4ng th\u01b0\u1eddng<\/p>\n<\/td>\n

          		\n

          Qu\u00e1 nh\u1ecf ph\u1ea3i c\u00fai ng\u01b0\u1eddi v\u00e0o<\/p>\n<\/td>\n<\/tr>\n

          \n

          Quy t\u1eafc 20-20-20<\/p>\n<\/td>\n

          		\n

          \u0110\u00e3 \u0111\u1eb7t h\u1eb9n gi\u1edd nh\u1eafc nh\u1edf<\/p>\n<\/td>\n

          		\n

          Ch\u01b0a \u00e1p d\u1ee5ng<\/p>\n<\/td>\n<\/tr>\n

          \n

          N\u01b0\u1edbc u\u1ed1ng tr\u00ean b\u00e0n<\/p>\n<\/td>\n

          		\n

          C\u00f3 chai n\u01b0\u1edbc \u0111\u1eb7t s\u1eb5n<\/p>\n<\/td>\n

          		\n

          Kh\u00f4ng c\u00f3 \/ hay qu\u00ean u\u1ed1ng<\/p>\n<\/td>\n<\/tr>\n

          \n

          Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3<\/p>\n<\/td>\n

          		\n

          Trong v\u00f2ng 12- 24 th\u00e1ng g\u1ea7n \u0111\u00e2y<\/p>\n<\/td>\n

          		\n

          Ch\u01b0a kh\u00e1m ho\u1eb7c \u0111\u00e3 l\u00e2u kh\u00f4ng kh\u00e1m<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n

          \"H\u1ed9i<\/p>\n

          6. C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 m\u1eaft v\u00e0 m\u00e0n h\u00ecnh m\u00e1y t\u00ednh<\/h2>\n

          L\u00e0m vi\u1ec7c m\u00e1y t\u00ednh c\u00f3 l\u00e0m c\u1eadn th\u1ecb n\u1eb7ng th\u00eam kh\u00f4ng?<\/strong><\/p>\n

          Kh\u00f4ng tr\u1ef1c ti\u1ebfp. C\u1eadn th\u1ecb ti\u1ebfn tri\u1ec3n ch\u1ee7 y\u1ebfu do nh\u00e3n c\u1ea7u d\u00e0i ra trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n, kh\u00f4ng ph\u1ea3i do \u00e1nh s\u00e1ng m\u00e0n h\u00ecnh. Tuy nhi\u00ean, thi\u1ebfu th\u1eddi gian ngo\u00e0i tr\u1eddi (\u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean) l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 th\u1ef1c s\u1ef1 c\u1ee7a c\u1eadn th\u1ecb ti\u1ebfn tri\u1ec3n v\u00e0 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng th\u01b0\u1eddng thi\u1ebfu \u0111i\u1ec1u n\u00e0y. Gi\u1ea3i ph\u00e1p: \u0111\u1ea3m b\u1ea3o \u00edt nh\u1ea5t 1- 2 gi\u1edd ngo\u00e0i tr\u1eddi m\u1ed7i ng\u00e0y.<\/p>\n

          M\u00e0n h\u00ecnh cong c\u00f3 t\u1ed1t h\u01a1n m\u00e0n h\u00ecnh ph\u1eb3ng cho m\u1eaft kh\u00f4ng?<\/strong><\/p>\n

          Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng cho th\u1ea5y m\u00e0n h\u00ecnh cong t\u1ed1t h\u01a1n cho s\u1ee9c kho\u1ebb m\u1eaft. Tuy nhi\u00ean, v\u1edbi m\u00e0n h\u00ecnh r\u1ed9ng (tr\u00ean 27 inch), m\u00e0n h\u00ecnh cong gi\u00fap kho\u1ea3ng c\u00e1ch t\u1eeb m\u1eaft \u0111\u1ebfn t\u1ea5t c\u1ea3 v\u1ecb tr\u00ed tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ed3ng \u0111\u1ec1u h\u01a1n, \u00a0gi\u1ea3m m\u1ecfi m\u1eaft do \u0111i\u1ec1u ti\u1ebft thay \u0111\u1ed5i li\u00ean t\u1ee5c khi nh\u00ecn hai g\u00f3c c\u1ee7a m\u00e0n h\u00ecnh r\u1ed9ng.<\/p>\n

          T\u00f4i n\u00ean d\u00f9ng dark mode hay light mode?<\/strong><\/p>\n

          Cho \u0111a s\u1ed1 ng\u01b0\u1eddi v\u00e0 ban ng\u00e0y: light mode (n\u1ec1n s\u00e1ng, ch\u1eef t\u1ed1i) \u00edt m\u1ecfi m\u1eaft h\u01a1n v\u00ec ph\u00f9 h\u1ee3p v\u1edbi c\u00e1ch m\u1eaft ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean trong m\u00f4i tr\u01b0\u1eddng s\u00e1ng. Dark mode c\u00f3 l\u1ee3i khi l\u00e0m vi\u1ec7c trong ph\u00f2ng t\u1ed1i ban \u0111\u00eam, \u00a0gi\u1ea3m ch\u00eanh l\u1ec7ch \u0111\u1ed9 s\u00e1ng gi\u1eefa m\u00e0n h\u00ecnh v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh. Th\u1eed c\u1ea3 hai v\u00e0 ch\u1ecdn c\u00e1i b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n sau 30 ph\u00fat s\u1eed d\u1ee5ng.<\/p>\n

          \u0110i\u1ec7n tho\u1ea1i c\u00f3 h\u1ea1i h\u01a1n m\u00e1y t\u00ednh kh\u00f4ng?<\/strong><\/p>\n

          Th\u01b0\u1eddng c\u00f3, v\u00ec ba l\u00fd do: kho\u1ea3ng c\u00e1ch nh\u00ecn g\u1ea7n h\u01a1n (30- 40cm thay v\u00ec 50- 70cm), c\u1ee1 ch\u1eef nh\u1ecf h\u01a1n (c\u1ea7n \u0111i\u1ec1u ti\u1ebft nhi\u1ec1u h\u01a1n), v\u00e0 hay d\u00f9ng trong t\u01b0 th\u1ebf c\u00fai \u0111\u1ea7u g\u00e2y c\u0103ng c\u01a1 c\u1ed5. N\u1ebfu c\u00f4ng vi\u1ec7c cho ph\u00e9p, h\u1ea1n ch\u1ebf \u0111\u1ecdc v\u0103n b\u1ea3n d\u00e0i tr\u00ean \u0111i\u1ec7n tho\u1ea1i v\u00e0 chuy\u1ec3n sang m\u00e1y t\u00ednh.<\/p>\n

          T\u00f4i l\u00e0m vi\u1ec7c m\u00e1y t\u00ednh 8 ti\u1ebfng v\u00e0 m\u1eaft m\u1ecfi, bao l\u00e2u th\u00ec c\u1ea7n \u0111i kh\u00e1m?<\/strong><\/p>\n

          N\u1ebfu m\u1eaft m\u1ecfi ch\u1ec9 v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 h\u1ebft sau ng\u1ee7 qua \u0111\u00eam: \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p trong b\u00e0i v\u00e0 theo d\u00f5i 2\u20133 tu\u1ea7n. N\u1ebfu m\u1ecfi m\u1eaft kh\u00f4ng c\u1ea3i thi\u1ec7n, ho\u1eb7c c\u00f3 k\u00e8m \u0111au \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean, nh\u00ecn m\u1edd, \u0111\u1ecf m\u1eaft: \u0111\u1eb7t l\u1ecbch kh\u00e1m chuy\u00ean khoa nh\u00e3n khoa trong v\u00f2ng 1- 2 tu\u1ea7n.<\/p>\n

          Kh\u00e1m m\u1eaft \u1edf \u0111\u00e2u t\u1ea1i B\u1eafc Giang cho v\u1ea5n \u0111\u1ec1 m\u1ecfi m\u1eaft do m\u00e0n h\u00ecnh?<\/strong><\/p>\n

          B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang cung c\u1ea5p d\u1ecbch v\u1ee5 kh\u00e1m kh\u00fac x\u1ea1 to\u00e0n di\u1ec7n bao g\u1ed3m \u0111o th\u1ecb l\u1ef1c, \u0111o kh\u00fac x\u1ea1 li\u1ec7t \u0111i\u1ec1u ti\u1ebft v\u00e0 ki\u1ec3m tra th\u1ecb gi\u00e1c hai m\u1eaft, nh\u1eefng b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t hi\u1ec7n nguy\u00ean nh\u00e2n g\u1ed1c c\u1ee7a m\u1ecfi m\u1eaft m\u00e3n t\u00ednh.\u00a0<\/p>\n

          7. K\u1ebft lu\u1eadn – C\u00e1ch l\u00e0m vi\u1ec7c v\u1edbi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh l\u00e2u d\u00e0i gi\u00fap b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c<\/h2>\n

          M\u1ecfi m\u1eaft m\u00e3n t\u00ednh t\u1eeb l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n ph\u1ea3i ch\u1ea5p nh\u1eadn. Ph\u1ea7n l\u1edbn tri\u1ec7u ch\u1ee9ng CVS c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ec9 b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n trong m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u00f3i quen l\u00e0m vi\u1ec7c.<\/p>\n

          Th\u1ee9 t\u1ef1 \u01b0u ti\u00ean \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay: (1) \u00c1p d\u1ee5ng quy t\u1eafc 20-20-20- \u0111\u1eb7t h\u1eb9n gi\u1edd.<\/p>\n

          (2) \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh b\u1eb1ng v\u1edbi ph\u00f2ng.<\/p>\n

          (3) U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y.<\/p>\n

          (4) Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n nguy\u00ean nh\u00e2n g\u1ed1c.<\/p>\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. N\u1ebfu b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh 8 ti\u1ebfng m\u1ed7i ng\u00e0y, m\u1eaft b\u1ea1n \u0111ang ch\u1ecbu \u00e1p l\u1ef1c g\u1ea5p nhi\u1ec1u l\u1ea7n […]<\/p>\n","protected":false},"author":35,"featured_media":6240,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-6239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6239"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=6239"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/6240"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=6239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=6239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=6239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}