{"id":6587,"date":"2026-05-22T14:06:27","date_gmt":"2026-05-22T07:06:27","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=6587"},"modified":"2026-05-22T14:06:27","modified_gmt":"2026-05-22T07:06:27","slug":"uong-nuoc-du-co-thuc-su-giup-mat-kho-khong-cau-tra-loi-tu-khoa-hoc","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-uong-nuoc-du-co-thuc-su-giup-mat-do-kho-khong-cau-tra-loi-tu-khoa-hoc\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) U\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7 c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap m\u1eaft \u0111\u1ee1 kh\u00f4 kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi t\u1eeb khoa h\u1ecdc"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

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U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u00e0 l\u1eddi khuy\u00ean ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u1ed7i khi b\u1ea1n g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft. Tuy nhi\u00ean, vi\u1ec7c l\u00e0m n\u00e0y n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 c\u00e1ch tr\u1ecb kh\u00f4 m\u1eaft hi\u1ec7u qu\u1ea3, hay ch\u1ec9 l\u00e0 m\u1ed9t l\u1eddi \u0111\u1ed3n v\u00f4 c\u0103n c\u1ee9? Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc c\u00f3 \u0111\u1ee1 kh\u00f4 m\u1eaft kh\u00f4ng v\u00e0 c\u01a1 ch\u1ebf c\u1ea5p \u1ea9m cho h\u1ec7 th\u1ed1ng n\u01b0\u1edbc m\u1eaft di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o d\u01b0\u1edbi g\u00f3c nh\u00ecn y khoa?\u00a0<\/span><\/p>\n

B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y t\u1eeb B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i m\u00e3 chi ti\u1ebft.<\/span><\/p>\n

Kh\u00f4 m\u1eaft l\u00e0 g\u00ec?<\/span><\/h1>\n

Kh\u00f4 m\u1eaft l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd \u1edf m\u1eaft x\u1ea3y ra khi m\u00e0ng phim n\u01b0\u1edbc m\u1eaft b\u1ecb r\u1ed1i lo\u1ea1n ho\u1eb7c suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 bay h\u01a1i c\u1ee7a n\u01b0\u1edbc m\u1eaft nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng, khi\u1ebfn b\u1ec1 m\u1eb7t nh\u00e3n c\u1ea7u v\u00e0 gi\u00e1c m\u1ea1c kh\u00f4ng \u0111\u01b0\u1ee3c b\u00f4i tr\u01a1n.\u00a0<\/span><\/p>\n

M\u00e0ng phim n\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean t\u1eeb 3 l\u1edbp m\u00e0ng chuy\u00ean bi\u1ec7t, ho\u1ea1t \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i. Khi m\u1ed9t trong ba l\u1edbp n\u00e0y g\u1eb7p s\u1ef1 c\u1ed1 ho\u1eb7c m\u1ea5t \u0111i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u1ed1n c\u00f3, m\u00e0ng phim n\u01b0\u1edbc m\u1eaft s\u1ebd l\u1eadp t\u1ee9c suy y\u1ebfu. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y h\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft.<\/span><\/p>\n

3 l\u1edbp m\u00e0ng t\u1ea1o n\u00ean m\u00e0ng phim n\u01b0\u1edbc m\u1eaft l\u00e0:<\/span><\/p>\n

– L\u1edbp lipid (L\u1edbp m\u1ee1 ngo\u00e0i c\u00f9ng): Gi\u1eef vai tr\u00f2 kh\u00f3a \u1ea9m, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh n\u01b0\u1edbc m\u1eaft b\u1ed1c h\u01a1i.<\/span><\/p>\n

– L\u1edbp n\u01b0\u1edbc (L\u1edbp \u1edf gi\u1eefa): Cung c\u1ea5p oxy nu\u00f4i d\u01b0\u1ee1ng bi\u1ec3u m\u00f4 gi\u00e1c m\u1ea1c, kh\u00e1ng khu\u1ea9n nh\u1eb9 v\u00e0 cu\u1ed1n tr\u00f4i c\u00e1c d\u1ecb v\u1eadt, b\u1ee5i b\u1ea9n.<\/span><\/p>\n

– L\u1edbp mucin (L\u1edbp nh\u1ea7y trong c\u00f9ng): Gi\u00fap gi\u1eef ch\u1eb7t v\u00e0 d\u00e0n tr\u1ea3i \u0111\u1ec1u n\u01b0\u1edbc m\u1eaft tr\u00ean kh\u1eafp b\u1ec1 m\u1eb7t gi\u00e1c m\u1ea1c.<\/span><\/p>\n

\"\"<\/p>\n

C\u01a1 ch\u1ebf gi\u1ea3m kh\u00f4 m\u1eaft hi\u1ec7u qu\u1ea3 khi u\u1ed1ng n\u01b0\u1edbc<\/span><\/h1>\n

Vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch k\u1ebft h\u1ee3p c\u00f9ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u1ea9y l\u00f9i h\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft ngay t\u1eeb b\u00ean trong. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, tuy\u1ebfn l\u1ec7 s\u1ebd k\u00edch th\u00edch s\u1ea3n sinh l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1eaft t\u1ef1 nhi\u00ean \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 l\u00e0m d\u1ecbu, b\u00f4i tr\u01a1n v\u00e0 b\u1ea3o v\u1ec7 b\u1ec1 m\u1eb7t nh\u00e3n c\u1ea7u kh\u1ecfi c\u1ea3m gi\u00e1c kh\u00f4 r\u00e1t, c\u1ed9m x\u1ed1n.\u00a0<\/span><\/p>\n

\u0110\u1eb7c bi\u1ec7t, vi\u1ec7c b\u1ed5 sung th\u00eam c\u00e1c vi ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 Vitamin A, C, E v\u00e0 Omega-3 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe gi\u00e1c m\u1ea1c, kh\u00e1ng vi\u00eam. \u0110\u1ed3ng th\u1eddi, c\u00e1c vi ch\u1ea5t n\u00e0y c\u00f2n gi\u00fap c\u1ee7ng c\u1ed1 l\u1edbp m\u1ee1 tr\u00ean m\u00e0ng phim n\u01b0\u1edbc m\u1eaft \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng n\u01b0\u1edbc m\u1eaft bay h\u01a1i qu\u00e1 nhanh.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u y khoa: Ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc c\u00f3 gi\u00fap ch\u1eefa d\u1ee9t \u0111i\u1ec3m kh\u00f4 m\u1eaft?<\/span><\/h1>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc l\u00e0 \u0111\u1ee7 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u00f4 m\u1eaft, nh\u01b0ng c\u00e1c b\u1eb1ng ch\u1ee9ng y h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. Theo c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean th\u01b0 vi\u1ec7n y khoa PubMed, vi\u1ec7c ch\u1ec9 b\u1ed5 sung n\u01b0\u1edbc l\u1ecdc kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 h\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft m\u00e3n t\u00ednh.<\/span><\/p>\n

L\u00fd gi\u1ea3i \u0111i\u1ec1u n\u00e0y, c\u00e1c chuy\u00ean gia nh\u00e3n khoa cho bi\u1ebft m\u00e0ng phim n\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb 3 l\u1edbp bi\u1ec3u m\u00f4 ri\u00eang bi\u1ec7t. Trong \u0111\u00f3, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc l\u1ecdc ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea5p b\u00f9 l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng cho l\u1edbp n\u01b0\u1edbc (gi\u1eefa) \u0111\u1ec3 cung c\u1ea5p oxy cho m\u1eaft. Tuy nhi\u00ean, n\u1ebfu l\u1edbp m\u1ee1 (ngo\u00e0i c\u00f9ng) b\u1ecb thi\u1ebfu h\u1ee5t do t\u1eafc tuy\u1ebfn l\u1ec7, ho\u1eb7c l\u1edbp ch\u1ea5t nh\u1ea7y (trong c\u00f9ng) kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc m\u1eaft b\u00e1m tr\u00ean b\u1ec1 m\u1eb7t nh\u00e3n c\u1ea7u, th\u00ec n\u01b0\u1edbc m\u1eaft v\u1eabn s\u1ebd bay h\u01a1i nhanh ch\u00f3ng v\u00e0 khi\u1ebfn m\u1eaft b\u1ecb kh\u00f4 r\u00e1t nh\u01b0 th\u01b0\u1eddng.<\/span><\/p>\n

Ch\u00ednh v\u00ec v\u1eady, \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u1eadn g\u1ed1c c\u0103n b\u1ec7nh n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n k\u1ebft h\u1ee3p u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00e0u vi ch\u1ea5t \u0111\u1ec3 t\u00e1i t\u1ea1o to\u00e0n di\u1ec7n c\u1ea3 3 l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 m\u1eaft.<\/span><\/p>\n

\"\"<\/p>\n

Ng\u01b0\u1eddi b\u1ecb kh\u00f4 m\u1eaft n\u00ean u\u1ed1ng g\u00ec h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u1ea5p \u1ea9m?<\/span><\/h1>\n

– U\u1ed1ng n\u01b0\u1edbc l\u1ecdc t\u1eeb 1.5 – 2 l\u00edt\/ng\u00e0y: B\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap k\u00edch th\u00edch tuy\u1ebfn l\u1ec7 ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, s\u1ea3n xu\u1ea5t \u0111\u1ee7 n\u01b0\u1edbc m\u1eaft t\u1ef1 nhi\u00ean \u0111\u1ec3 b\u00f4i tr\u01a1n nh\u00e3n c\u1ea7u v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 quanh m\u1eaft.<\/span><\/p>\n

– U\u1ed1ng n\u01b0\u1edbc \u00e9p d\u01b0a leo, d\u01b0a h\u1ea5u: C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y l\u00e0 ngu\u1ed3n b\u1ed5 sung Vitamin A, C c\u00f9ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o\u00a0 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng gi\u00e1c m\u1ea1c, gi\u1ea3m kh\u00f4 r\u00e1t.<\/span><\/p>\n

– H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng g\u00e2y m\u1ea5t n\u01b0\u1edbc: C\u00e0 ph\u00ea, r\u01b0\u1ee3u bia v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga \u0111\u1ec1u c\u00f3 t\u00ednh c\u00f3 t\u00ednh l\u1ee3i ti\u1ec3u, l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhanh khi\u1ebfn m\u1eaft b\u1ecb kh\u00f4 v\u00e0 d\u1ec5 vi\u00eam nhi\u1ec5m h\u01a1n.<\/span><\/p>\n

– B\u1ed5 sung Omega-3: Gi\u00fap k\u00edch th\u00edch tuy\u1ebfn Meibomian s\u1ea3n xu\u1ea5t l\u1edbp m\u1ee1, ng\u0103n n\u01b0\u1edbc m\u1eaft bay h\u01a1i v\u00e0 gi\u1ea3m m\u1ecfi m\u1eaft hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

– B\u1ed5 sung Vitamin A, C.E,D: C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 m\u00e0ng k\u1ebft v\u00e0 gi\u00e1c m\u1ea1c, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u1ed5n th\u01b0\u01a1ng nh\u00e3n c\u1ea7u.<\/span><\/p>\n

B\u00ed quy\u1ebft gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft<\/span><\/h1>\n

– Ch\u01b0\u1eddm \u1ea5m v\u00e0 massage: \u0110\u1eafp kh\u0103n \u1ea5m l\u00ean m\u1eaft kho\u1ea3ng 1 – 2 ph\u00fat \u0111\u1ec3 l\u00e0m gi\u00e3n n\u1edf v\u00e0 th\u00f4ng t\u1eafc tuy\u1ebfn d\u1ea7u (tuy\u1ebfn l\u1ec7), sau \u0111\u00f3 d\u00f9ng ng\u00f3n tay vu\u1ed1t nh\u1eb9 d\u1ecdc m\u00ed m\u1eaft \u0111\u1ec3 k\u00edch th\u00edch ti\u1ebft n\u01b0\u1edbc m\u1eaft nu\u00f4i d\u01b0\u1ee1ng nh\u00e3n c\u1ea7u.<\/span><\/p>\n

– V\u1ec7 sinh b\u1edd mi s\u1ea1ch s\u1ebd:\u00a0<\/span><\/p>\n

+ T\u1ea9y trang k\u1ef9 khi trang \u0111i\u1ec3m v\u00f9ng m\u1eaft.\u00a0<\/span><\/p>\n

+ D\u00f9ng kh\u0103n \u1ea5m ho\u1eb7c x\u00e0 ph\u00f2ng\/d\u1ea7u g\u1ed9i tr\u1ebb em d\u1ecbu nh\u1eb9 \u0111\u1ec3 l\u00e0m s\u1ea1ch t\u1eadn ch\u00e2n l\u00f4ng mi, gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, vi khu\u1ea9n v\u00e0 ph\u00f2ng ng\u1eeba vi\u00eam b\u1edd mi g\u00e2y kh\u00f4 m\u1eaft.<\/span><\/p>\n

– \u00c1p d\u1ee5ng quy t\u1eafc 20-20-20: C\u1ee9 20 ph\u00fat t\u1eadp trung l\u00e0m vi\u1ec7c hay s\u1eed d\u1ee5ng m\u00e1y t\u00ednh, h\u00e3y \u0111\u1ec3 m\u1eaft ngh\u1ec9 ng\u01a1i trong 20 gi\u00e2y v\u00e0 nh\u00ecn v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u00e1ch xa 20 feet (6 m\u00e9t).<\/span><\/p>\n

– \u0110eo k\u00ednh r\u00e2m khi ra ngo\u00e0i: S\u1eed d\u1ee5ng k\u00ednh m\u00e1t \u0111\u1ec3 ch\u1eafn gi\u00f3, b\u1ee5i b\u1ea9n v\u00e0 ng\u0103n ch\u1eb7n tia UV g\u00e2y t\u1ed5n th\u01b0\u01a1ng gi\u00e1c m\u1ea1c c\u0169ng nh\u01b0 l\u00e0m m\u1ea5t n\u01b0\u1edbc tr\u00ean b\u1ec1 m\u1eb7t m\u1eaft.<\/span><\/p>\n

– Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c: \u0110\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng m\u1ed7i \u0111\u00eam \u0111\u1ec3 \u0111\u00f4i m\u1eaft c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng bi\u1ec3u m\u00f4 v\u00e0 t\u00e1i t\u1ea1o m\u00e0ng phim n\u01b0\u1edbc m\u1eaft.<\/span><\/p>\n

– S\u1eed d\u1ee5ng thu\u1ed1c d\u01b0\u1ee1ng m\u1eaft: Nh\u1ecf n\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o \u0111\u1ec3 c\u1ea5p \u1ea9m t\u1ee9c th\u00ec ban ng\u00e0y, ho\u1eb7c d\u00f9ng c\u00e1c lo\u1ea1i gel\/thu\u1ed1c m\u1ee1 tra m\u1eaft ban \u0111\u00eam \u0111\u1ec3 kh\u00f3a \u1ea9m l\u00e2u h\u01a1n cho gi\u00e1c m\u1ea1c.<\/span><\/p>\n

T\u00f3m l\u1ea1i, vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u00f3 vai tr\u00f2 duy tr\u00ec \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean cho \u0111\u00f4i m\u1eaft. Tuy nhi\u00ean, gi\u1ea3i ph\u00e1p n\u00e0y v\u1eabn ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1eadn g\u1ed1c h\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft m\u00e3n t\u00ednh. \u0110\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c to\u00e0n di\u1ec7n, b\u1ea1n c\u1ea7n ch\u1ee7 \u0111\u1ed9ng k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00e0u vi ch\u1ea5t (nh\u01b0 Omega-3, Vitamin A, B12) c\u00f9ng c\u00e1c th\u00f3i quen sinh ho\u1ea1t khoa h\u1ecdc.<\/span><\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4 m\u1eaft k\u00e9o d\u00e0i, b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee7 quan. H\u00e3y \u0111\u1ebfn ngay c\u00e1c c\u01a1 s\u1edf nh\u00e3n khoa uy t\u00edn, \u0111i\u1ec3n h\u00ecnh nh\u01b0 B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa th\u0103m kh\u00e1m, x\u00e1c \u0111\u1ecbnh \u0111\u00fang nguy\u00ean nh\u00e2n v\u00e0 \u0111\u01b0a ra ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb ch\u00ednh x\u00e1c nh\u1ea5t.<\/span><\/p>\n

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Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u00e0 l\u1eddi khuy\u00ean ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u1ed7i khi b\u1ea1n g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft. Tuy nhi\u00ean, vi\u1ec7c l\u00e0m […]<\/p>\n","protected":false},"author":36,"featured_media":6590,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-6587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6587"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=6587"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/6590"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=6587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=6587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=6587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}