{"id":6670,"date":"2026-05-30T09:32:10","date_gmt":"2026-05-30T02:32:10","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=6670"},"modified":"2026-05-30T09:32:42","modified_gmt":"2026-05-30T02:32:42","slug":"ca-rot-co-thuc-su-tot-cho-mat-khong-su-dang-sau-quan-niem-pho-bien","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-ca-rot-co-thuc-su-tot-cho-mat-khong-su-that-dang-sau-quan-niem-pho-bien\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) C\u00e0 r\u1ed1t c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t cho m\u1eaft kh\u00f4ng? S\u1ef1 th\u1eadt \u0111\u1eb1ng sau quan ni\u1ec7m ph\u1ed5 bi\u1ebfn"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

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Ch\u1eafc h\u1eb3n ai trong ch\u00fang ta c\u0169ng t\u1eebng nghe t\u1edbi c\u1ee5m t\u1eeb \u201c\u0103n c\u00e0 r\u1ed1t gi\u00fap s\u00e1ng m\u1eaft\u201d. Th\u1ebf nh\u01b0ng, li\u1ec7u lo\u1ea1i rau c\u1ee7 n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c th\u1ecb l\u1ef1c, hay ch\u00fang ta \u0111ang hi\u1ec3u l\u1ea7m v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3?\u00a0<\/span><\/p>\n

H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 ngay s\u1ef1 th\u1eadt v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a c\u00e0 r\u1ed1t \u0111\u1ed1i v\u1edbi \u0111\u00f4i m\u1eaft \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\u00a0<\/span><\/p>\n

C\u00e0 r\u1ed1t l\u00e0 g\u00ec? Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e0 r\u1ed1t<\/span><\/h1>\n

C\u00e0 r\u1ed1t l\u00e0 lo\u1ea1i c\u00e2y \u0103n c\u1ee7 c\u00f3 m\u00e0u cam ho\u1eb7c \u0111\u1ecf v\u00e0ng. Lo\u1ea1i c\u1ee7 n\u00e0y r\u1ea5t gi\u00f2n, c\u00f3 v\u1ecb ng\u1ecdt thanh.\u00a0<\/span><\/p>\n

C\u00e0 r\u1ed1t \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d nh\u1edd mang gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u01b0\u1ee3t tr\u1ed9i. C\u1ee5 th\u1ec3, c\u00e0 r\u1ed1t c\u00f3 c\u00e1c nh\u00f3m ch\u1ea5t sau:<\/span><\/p>\n

– L\u01b0\u1ee3ng Beta-carotene cao: M\u1ed9t c\u1ee7 c\u00e0 r\u1ed1t trung b\u00ecnh ch\u1ee9a 8.3mg Beta-carotene, chuy\u1ec3n h\u00f3a th\u00e0nh Vitamin A \u0111\u00e1p \u1ee9ng 4-5 l\u1ea7n nhu c\u1ea7u h\u00e0ng ng\u00e0y. Vitamin A n\u00e0y gi\u00fap s\u00e1ng m\u1eaft, \u0111\u1eb9p da v\u00e0 t\u0103ng \u0111\u1ec1 kh\u00e1ng.<\/span><\/p>\n

– Gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 Vitamin K: C\u00e1c ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n

– Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh: C\u00e0 r\u1ed1t ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn lutein, zeaxanthin v\u00e0 polyphenol gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o.<\/span><\/p>\n

\"\"<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a c\u00e0 r\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft<\/span><\/h1>\n

C\u00e0 r\u1ed1t c\u00f3 ngu\u1ed3n Beta-carotene v\u00e0 Vitamin A d\u1ed3i d\u00e0o n\u00ean \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “th\u1ea7n d\u01b0\u1ee3c” t\u1ef1 nhi\u00ean cho \u0111\u00f4i m\u1eaft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a lo\u1ea1i c\u1ee7 n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft<\/span><\/p>\n

C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft<\/b><\/p>\n

C\u00e0 r\u1ed1t cung c\u1ea5p Vitamin A h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p ch\u1ea5t nh\u1eddn t\u1ef1 nhi\u00ean v\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n c\u1ed1t l\u00f5i c\u1ea5u t\u1ea1o n\u00ean m\u00e0ng n\u01b0\u1edbc m\u1eaft.<\/span><\/p>\n

\u00a0Kh\u00e1ng khu\u1ea9n, ch\u1ed1ng virus g\u00e2y vi\u00eam m\u1eaft<\/b><\/p>\n

Beta-carotene c\u00f3 trong c\u00e0 r\u1ed1t k\u1ebft h\u1ee3p c\u00f9ng Vitamin C, s\u1eaft, canxi, magie gi\u00fap k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh b\u1ea1ch c\u1ea7u. T\u1eeb \u0111\u00f3, gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1i \u01b0u, t\u1ea1o h\u00e0ng r\u00e0o v\u1eefng ch\u1eafc b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a vi khu\u1ea9n, virus.<\/span><\/p>\n

Ch\u1ed1ng tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/b><\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong lo\u1ea1i c\u1ee7 n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o m\u1eaft kh\u1ecfi g\u1ed1c t\u1ef1 do v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 lutein. Duy tr\u00ec v\u00f9ng th\u1ecb l\u1ef1c trung t\u00e2m s\u1eafc n\u00e9t, gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f4ng g\u1eb7p tr\u1edf ng\u1ea1i trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/span><\/p>\n

B\u1ea3o v\u1ec7 gi\u00e1c m\u1ea1c, ng\u0103n ng\u1eeba m\u00f9 l\u00f2a<\/b><\/p>\n

C\u00e0 r\u1ed1t cung c\u1ea5p ngu\u1ed3n Vitamin A gi\u1eef cho gi\u00e1c m\u1ea1c lu\u00f4n kh\u1ecfe m\u1ea1nh, ng\u0103n ch\u1eb7n hi\u1ec7u qu\u1ea3 c\u00e1c v\u1ebft lo\u00e9t gi\u00e1c m\u1ea1c nguy hi\u1ec3m d\u1eabn \u0111\u1ebfn m\u00f9 l\u00f2a.<\/span><\/p>\n

T\u0103ng kh\u1ea3 n\u0103ng nh\u00ecn \u0111\u00eam v\u00e0 tr\u1ecb qu\u00e1ng g\u00e0<\/b><\/p>\n

Vitamin A c\u00f3 trong c\u00e0 r\u1ed1t k\u1ebft h\u1ee3p v\u1edbi protein opsin trong b\u00f3ng t\u1ed1i \u0111\u1ec3 t\u00e1i t\u1ea1o rhodopsin – s\u1eafc t\u1ed1 nh\u1ea1y c\u1ea3m \u00e1nh s\u00e1ng c\u1ee7a v\u00f5ng m\u1ea1c. T\u1eeb \u0111\u00f3, t\u0103ng \u0111\u1ed9 nh\u1ea1y s\u00e1ng cho m\u1eaft, gi\u00fap c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn r\u00f5 r\u1ec7t trong \u0111i\u1ec1u ki\u1ec7n thi\u1ebfu s\u00e1ng v\u00e0 ph\u00f2ng tr\u1ecb b\u1ec7nh qu\u00e1ng g\u00e0.<\/span><\/p>\n

Ng\u0103n ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/b><\/p>\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong lo\u1ea1i c\u1ee7 n\u00e0y b\u1ea3o v\u1ec7 to\u00e0n di\u1ec7n th\u1ec3 th\u1ee7y tinh kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y vi\u00eam, kh\u00f4 v\u00e0 qu\u00e1 tr\u00ecnh oxy h\u00f3a t\u1ef1 nhi\u00ean.<\/span><\/p>\n

\u0102n c\u00e0 r\u1ed1t c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c c\u1eadn th\u1ecb kh\u00f4ng?<\/span><\/h1>\n

C\u00e0 r\u1ed1t c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft n\u00ean nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng kh\u1ecfi th\u1eafc m\u1eafc: \u201c\u0102n c\u00e0 r\u1ed1t c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c c\u1eadn th\u1ecb kh\u00f4ng?<\/span><\/p>\n

Theo H\u1ecdc vi\u1ec7n Nh\u00e3n khoa Hoa K\u1ef3 (AAO), c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 KH\u00d4NG. C\u00e0 r\u1ed1t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft nh\u01b0ng kh\u00f4ng th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c, ch\u1eefa tr\u1ecb ho\u1eb7c l\u00e0m gi\u1ea3m \u0111\u1ed9 c\u1eadn th\u1ecb c\u0169ng nh\u01b0 c\u00e1c t\u1eadt kh\u00fac x\u1ea1 kh\u00e1c.<\/span><\/p>\n

C\u1eadn th\u1ecb x\u1ea3y ra do c\u1ea5u tr\u00fac v\u1eadt l\u00fd c\u1ee7a m\u1eaft (nh\u00e3n c\u1ea7u qu\u00e1 d\u00e0i ho\u1eb7c gi\u00e1c m\u1ea1c qu\u00e1 cong) khi\u1ebfn \u00e1nh s\u00e1ng kh\u00f4ng h\u1ed9i t\u1ee5 \u0111\u00fang tr\u00ean v\u00f5ng m\u1ea1c. T\u00ecnh tr\u1ea1ng thay \u0111\u1ed5i c\u1ea5u tr\u00fac nh\u00e3n c\u1ea7u n\u00e0y kh\u00f4ng th\u1ec3 s\u1eeda ch\u1eefa b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. V\u00ec v\u1eady b\u1ea5t k\u1ec3 b\u1ea1n \u0103n bao nhi\u00eau c\u00e0 r\u1ed1t c\u0169ng kh\u00f4ng th\u1ec3 h\u1ebft c\u1eadn th\u1ecb \u0111\u01b0\u1ee3c. C\u1eadn th\u1ecb ch\u1ec9 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng k\u00ednh thu\u1ed1c, k\u00ednh \u00e1p tr\u00f2ng ho\u1eb7c ph\u1eabu thu\u1eadt kh\u00fac x\u1ea1.\u01b0<\/span><\/p>\n

\"\"<\/p>\n

\u0102n c\u00e0 r\u1ed1t bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/span><\/h1>\n

M\u1eb7c d\u00f9 c\u00e0 r\u1ed1t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft nh\u01b0ng b\u1ea1n ch\u1ec9 n\u00ean \u0103n t\u1eeb 2 – 3 c\u1ee7 c\u00e0 r\u1ed1t c\u1ee1 v\u1eeba m\u1ed7i tu\u1ea7n (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 100g\/l\u1ea7n \u0103n). N\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u, c\u01a1 th\u1ec3 kh\u00f4ng k\u1ecbp chuy\u1ec3n h\u00f3a h\u1ebft Beta-carotene. L\u01b0\u1ee3ng ch\u1ea5t d\u01b0 th\u1eeba t\u00edch t\u1ee5 trong m\u00e1u s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng v\u00e0ng da (carotenemia), \u0111\u1eb7c bi\u1ec7t r\u00f5 \u1edf l\u00f2ng b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n.<\/span><\/p>\n

V\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng d\u01b0\u1edbi \u0111\u00e2y c\u1ea7n l\u01b0u \u00fd khi \u0103n lo\u1ea1i c\u1ee7 n\u00e0y:<\/span><\/p>\n

– Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng: H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong c\u00e0 r\u1ed1t t\u01b0\u01a1ng \u0111\u1ed1i cao. Nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y c\u1ea7n ki\u1ec3m so\u00e1t b\u1ed5 sung th\u1ef1c ph\u1ea9m nghi\u00eam ng\u1eb7t \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n

– Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 d\u1ecb \u1ee9ng: N\u1ebfu ti\u1ec1n s\u1eed d\u1ec5 d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m, b\u1ea1n n\u00ean \u0103n th\u1eed m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n

\u0102n c\u00e0 r\u1ed1t s\u1ed1ng hay n\u1ea5u ch\u00edn b\u1ed5 m\u1eaft h\u01a1n?<\/span><\/h1>\n

\u0102n c\u00e0 r\u1ed1t s\u1ed1ng hay ch\u00edn t\u1ed1t h\u01a1n cho m\u1eaft l\u00e0 th\u1eafc m\u1eafc c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Th\u1ef1c t\u1ebf, c\u1ea3 hai c\u00e1ch \u0103n n\u00e0y \u0111\u1ec1u mang l\u1ea1i ngu\u1ed3n dinh d\u01b0\u1ee1ng cho \u0111\u00f4i m\u1eaft. C\u00e0 r\u1ed1t s\u1ed1ng v\u00e0 ch\u00edn kh\u00f4ng qu\u00e1 kh\u00e1c nhau v\u1ec1 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

– L\u1ee3i \u00edch khi \u0103n c\u00e0 r\u1ed1t s\u1ed1ng: C\u00e0 r\u1ed1t s\u1ed1ng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 tr\u1ecdn v\u1eb9n c\u00e1c Vitamin nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 Vitamin C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t. Nh\u01b0\u1ee3c \u0111i\u1ec3m duy nh\u1ea5t c\u1ee7a c\u00e1ch \u0103n n\u00e0y l\u00e0 l\u00e0 k\u1ebft c\u1ea5u c\u1ee7 s\u1ed1ng kh\u00e1 c\u1ee9ng v\u00e0 c\u00f3 m\u00f9i h\u0103ng t\u1ef1 nhi\u00ean, \u0111\u00f4i khi g\u00e2y kh\u00f3 \u0103n \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf ho\u1eb7c ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m.<\/span><\/p>\n

– L\u1ee3i \u00edch khi \u0103n c\u00e0 r\u1ed1t n\u1ea5u ch\u00edn: Khi n\u1ea5u ch\u00edn m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u00e0 r\u1ed1t b\u1ecb bi\u1ebfn \u0111\u1ed1i v\u00e0 kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c nguy\u00ean v\u1eb9n nh\u01b0 tr\u01b0\u1edbc nh\u01b0ng kh\u00f4ng \u0111\u00e1ng k\u1ec3. Nhi\u1ec7t \u0111\u1ed9 trong qu\u00e1 tr\u00ecnh l\u00e0m ch\u00edn gi\u00fap c\u00e0 r\u1ed1t tr\u1edf n\u00ean m\u1ec1m, d\u1ec5 \u0103n h\u01a1n.\u00a0<\/span><\/p>\n

Qua b\u00e0i vi\u1ebft n\u00e0y, hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho th\u1eafc m\u1eafc \u0103n c\u00e0 r\u1ed1t c\u00f3 s\u00e1ng m\u1eaft kh\u00f4ng. V\u00e0 d\u00f9 l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft, nh\u01b0ng c\u00e0 r\u1ed1t kh\u00f4ng th\u1ec3 thay th\u1ebf c\u00e1c li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa chuy\u00ean s\u00e2u.\u00a0<\/span><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c ho\u1eb7c c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n h\u00f3a, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n k\u1ecbp th\u1eddi!<\/span><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Ch\u1eafc h\u1eb3n ai trong ch\u00fang ta c\u0169ng t\u1eebng nghe t\u1edbi c\u1ee5m t\u1eeb \u201c\u0103n c\u00e0 r\u1ed1t gi\u00fap s\u00e1ng m\u1eaft\u201d. Th\u1ebf nh\u01b0ng, li\u1ec7u […]<\/p>\n","protected":false},"author":36,"featured_media":6672,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-6670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6670"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=6670"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/6672"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=6670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=6670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=6670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}