{"id":6715,"date":"2026-06-03T09:31:12","date_gmt":"2026-06-03T02:31:12","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=6715"},"modified":"2026-06-03T09:31:12","modified_gmt":"2026-06-03T02:31:12","slug":"tia-uv-trong-nang-tan-pha-doi-mat-ban-nhu-nao","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-tia-uv-trong-nang-he-tan-pha-doi-mat-ban-nhu-the-nao\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) TIA UV TRONG N\u1eaeNG H\u00c8 T\u00c0N PH\u00c1 \u0110\u00d4I M\u1eaeT B\u1ea0N NH\u01af TH\u1ebe N\u00c0O?"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

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Ch\u00fang ta th\u01b0\u1eddng ch\u0103m ch\u00fat b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi \u00e1nh n\u1eafng h\u00e8 nh\u01b0ng l\u1ea1i qu\u00ean m\u1ea5t \u0111\u00f4i m\u1eaft c\u0169ng \u0111ang b\u1ecb \u0111e d\u1ecda. V\u1edbi ch\u1ec9 s\u1ed1 t\u0103ng cao k\u1ef7 l\u1ee5c, tia UV ch\u00ednh l\u00e0 t\u00e1c nh\u00e2n \u00e2m th\u1ea7m m\u00e0i m\u00f2n th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n

\u2753 B\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 hi\u1ec3u v\u1ec1 tia UV?<\/span><\/p>\n

Tia UV l\u00e0 m\u1ed9t lo\u1ea1i s\u00f3ng \u0111i\u1ec7n t\u1eeb kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng. Ngo\u00e0i \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, tia UV v\u00e0 \u00e1nh s\u00e1ng xanh nh\u00e2n t\u1ea1o c\u00f2n ph\u00e1t ra t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed quen thu\u1ed9c h\u00e0ng ng\u00e0y nh\u01b0 m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, tivi,…<\/span><\/p>\n

\ud83d\udea8 Tia UV g\u00e2y h\u1ea1i cho m\u1eaft nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/p>\n

N\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p che ch\u1eafn, vi\u1ec7c ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi tia UV s\u1ebd \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1ec7 l\u1ee5y n\u1eb7ng n\u1ec1 cho th\u1ecb l\u1ef1c:<\/span><\/p>\n

– G\u00e2y vi\u00eam gi\u00e1c m\u1ea1c, \u0111au m\u1eaft \u0111\u1ecf, kh\u00f4 m\u1eaft v\u00e0 b\u1ecfng m\u1eaft do \u00e1nh n\u1eafng.<\/span><\/p>\n

– \u0110\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, d\u1eabn \u0111\u1ebfn \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/span><\/p>\n

– G\u00e2y tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m (\u0111i\u1ec3m v\u00e0ng) v\u00e0 nguy c\u01a1 m\u1ea5t th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n.<\/span><\/p>\n

\ud83d\udca1 C\u00e1ch b\u1ea3o v\u1ec7 m\u1eaft trong m\u00f9a n\u1eafng n\u00f3ng:<\/span><\/p>\n

1\ufe0f\u20e3 \u0110eo k\u00ednh r\u00e2m v\u00e0 \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh: Gi\u00fap ch\u1eafn n\u1eafng tr\u1ef1c ti\u1ebfp v\u00e0 ng\u0103n ch\u1eb7n tia UV.<\/span><\/p>\n

2\ufe0f\u20e3 H\u1ea1n ch\u1ebf ra ngo\u00e0i gi\u1edd cao \u0111i\u1ec3m: Tr\u00e1nh di chuy\u1ec3n tr\u1eddi n\u1eafng t\u1eeb 10h s\u00e1ng \u0111\u1ebfn 4h chi\u1ec1u.<\/span><\/p>\n

3\ufe0f\u20e3 Gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed: H\u1ea1n ch\u1ebf nh\u00ecn li\u00ean t\u1ee5c v\u00e0o m\u00e0n h\u00ecnh \u0111\u1ec3 gi\u1ea3m t\u00e1c h\u1ea1i \u00e1nh s\u00e1ng xanh.<\/span><\/p>\n

4\ufe0f\u20e3 B\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1eaft: \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin A, C, E, Omega-3 (rau xanh, c\u00e0 r\u1ed1t, c\u00e1 h\u1ed3i).<\/span><\/p>\n

5\ufe0f\u20e3 S\u1eed d\u1ee5ng n\u01b0\u1edbc nh\u1ecf m\u1eaft ph\u00f9 h\u1ee3p: C\u1ea5p \u1ea9m v\u00e0 l\u00e0m d\u1ecbu m\u1eaft b\u1eb1ng s\u1ea3n ph\u1ea9m an to\u00e0n theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n

6\ufe0f\u20e3 Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3: T\u1ea7m so\u00e1t th\u1ecb l\u1ef1c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm t\u1ed5n th\u01b0\u01a1ng \u0111\u00e1y m\u1eaft.<\/span><\/p>\n

\ud83c\udfe5 DND B\u1eafc Giang \u0111\u1ed3ng h\u00e0nh c\u00f9ng s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft<\/span><\/p>\n

N\u1ebfu b\u1ea1n g\u1eb7p c\u00e1c d\u1ea5u hi\u1ec7u c\u1ed9m, r\u00e1t, m\u1edd nh\u00f2e sau khi \u0111i n\u1eafng, h\u00e3y \u0111\u1ebfn ngay B\u1ec7nh vi\u1ec7n DND B\u1eafc Giang \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m k\u1ecbp th\u1eddi. V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa v\u00e0 trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh lu\u00f4n s\u00e1ng kh\u1ecfe, tinh anh.<\/span><\/p>\n

\"\"<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Ch\u00fang ta th\u01b0\u1eddng ch\u0103m ch\u00fat b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi \u00e1nh n\u1eafng h\u00e8 nh\u01b0ng l\u1ea1i qu\u00ean m\u1ea5t \u0111\u00f4i m\u1eaft c\u0169ng \u0111ang […]<\/p>\n","protected":false},"author":36,"featured_media":6718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-6715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6715"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=6715"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/6718"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=6715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=6715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=6715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}