{"id":6836,"date":"2026-06-16T14:52:57","date_gmt":"2026-06-16T07:52:57","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=6836"},"modified":"2026-06-16T14:56:29","modified_gmt":"2026-06-16T07:56:29","slug":"4-thoi-quen-tham-lam-tang-nguy-co-ton-thuong-vong-mac-de-doa-thi-luc","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-4-thoi-quen-am-tham-lam-tang-nguy-co-ton-thuong-vong-mac-de-doa-thi-luc\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) 4 th\u00f3i quen \u00e2m th\u1ea7m l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c, \u0111e do\u1ea1 th\u1ecb l\u1ef1c"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn c\u1eadn th\u1ecb, kh\u00f4 m\u1eaft hay \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 nh\u01b0ng l\u1ea1i \u00edt ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00f5ng m\u1ea1c. Tr\u00ean th\u1ef1c t\u1ebf, v\u00f5ng m\u1ea1c l\u00e0 l\u1edbp m\u00f4 th\u1ea7n kinh c\u1ef1c k\u1ef3 quan tr\u1ecdng n\u1eb1m \u1edf ph\u00eda sau nh\u00e3n c\u1ea7u, c\u00f3 nhi\u1ec7m v\u1ee5 ti\u1ebfp nh\u1eadn \u00e1nh s\u00e1ng v\u00e0 truy\u1ec1n t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh \u0111\u1ebfn n\u00e3o b\u1ed9.<\/p>\n

Khi v\u00f5ng m\u1ea1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng, th\u1ecb l\u1ef1c c\u00f3 th\u1ec3 suy gi\u1ea3m nghi\u00eam tr\u1ecdng, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn m\u1ea5t th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

C\u00e1c chuy\u00ean gia nh\u00e3n khoa c\u1ea3nh b\u00e1o r\u1eb1ng nhi\u1ec1u th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 y\u1ebfu t\u1ed1 ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd.<\/p>\n

\"T\u1ed5ng<\/p>\n

 <\/p>\n

    \n
  1. Nh\u00ecn tr\u1ef1c ti\u1ebfp v\u00e0o m\u1eb7t tr\u1eddi<\/strong><\/li>\n<\/ol>\n

    Vi\u1ec7c nh\u00ecn th\u1eb3ng v\u00e0o m\u1eb7t tr\u1eddi b\u1eb1ng m\u1eaft th\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c do \u00e1nh s\u00e1ng c\u01b0\u1eddng \u0111\u1ed9 cao, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh v\u00f5ng m\u1ea1c do \u00e1nh n\u1eafng (Solar Retinopathy).<\/p>\n

    \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1eadp trung tr\u1ef1c ti\u1ebfp v\u00e0o ho\u00e0ng \u0111i\u1ec3m \u2013 v\u00f9ng trung t\u00e2m c\u1ee7a v\u00f5ng m\u1ea1c ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho kh\u1ea3 n\u0103ng nh\u00ecn r\u00f5 chi ti\u1ebft. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o c\u1ea3m th\u1ee5 \u00e1nh s\u00e1ng, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c.<\/p>\n

    D\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p:<\/strong><\/p>\n

      \n
    • Nh\u00ecn m\u1edd<\/li>\n
    • Nh\u00ecn m\u00e9o h\u00ecnh \u1ea3nh<\/li>\n
    • Xu\u1ea5t hi\u1ec7n \u0111i\u1ec3m \u0111en \u1edf trung t\u00e2m t\u1ea7m nh\u00ecn<\/li>\n
    • Gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft m\u00e0u s\u1eafc<\/li>\n<\/ul>\n

      C\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng nh\u00ecn tr\u1ef1c ti\u1ebfp v\u00e0o m\u1eb7t tr\u1eddi, k\u1ec3 c\u1ea3 trong th\u1eddi \u0111i\u1ec3m nh\u1eadt th\u1ef1c n\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng k\u00ednh b\u1ea3o v\u1ec7 \u0111\u1ea1t ti\u00eau chu\u1ea9n.<\/p>\n

       <\/p>\n

        \n
      1. H\u00fat thu\u1ed1c l\u00e1 k\u00e9o d\u00e0i<\/strong><\/li>\n<\/ol>\n

        Kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho tim m\u1ea1ch v\u00e0 ph\u1ed5i, thu\u1ed1c l\u00e1 c\u00f2n l\u00e0 “k\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng” c\u1ee7a \u0111\u00f4i m\u1eaft.<\/p>\n

        Trong kh\u00f3i thu\u1ed1c c\u00f3 h\u00e0ng ngh\u00ecn h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng oxy cung c\u1ea5p cho c\u00e1c m\u00f4 m\u1eaft, trong \u0111\u00f3 c\u00f3 v\u00f5ng m\u1ea1c.<\/p>\n

        Ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 l\u00e2u n\u0103m c\u00f3 nguy c\u01a1 cao m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nh\u01b0:<\/p>\n

          \n
        • Tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m tu\u1ed5i gi\u00e0<\/li>\n
        • B\u1ec7nh l\u00fd v\u00f5ng m\u1ea1c<\/li>\n
        • \u0110\u1ee5c th\u1ee7y tinh th\u1ec3<\/li>\n
        • Gi\u1ea3m th\u1ecb l\u1ef1c kh\u00f4ng h\u1ed3i ph\u1ee5c<\/li>\n<\/ul>\n

          Vi\u1ec7c ng\u1eebng h\u00fat thu\u1ed1c kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c l\u00e2u d\u00e0i.<\/p>\n

          \"Bong<\/p>\n

            \n
          1. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft k\u00e9m<\/strong><\/li>\n<\/ol>\n

            \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c hi\u1ec7n nay.<\/p>\n

            Khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao k\u00e9o d\u00e0i, c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf nu\u00f4i d\u01b0\u1ee1ng v\u00f5ng m\u1ea1c s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh v\u00f5ng m\u1ea1c \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

            \u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i l\u00e0 b\u1ec7nh th\u01b0\u1eddng ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m trong giai \u0111o\u1ea1n \u0111\u1ea7u v\u00e0 \u00edt g\u00e2y tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t.<\/p>\n

            M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n c\u00f3 th\u1ec3 g\u1eb7p:<\/strong><\/p>\n

              \n
            • Nh\u00ecn m\u1edd<\/li>\n
            • Xu\u1ea5t hi\u1ec7n ch\u1ea5m \u0111en tr\u01b0\u1edbc m\u1eaft<\/li>\n
            • Th\u1ecb l\u1ef1c gi\u1ea3m d\u1ea7n<\/li>\n
            • Kh\u00f3 nh\u00ecn v\u00e0o ban \u0111\u00eam<\/li>\n<\/ul>\n

              Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean:
              \n\u2714 Ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft
              \n\u2714 Tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129
              \n\u2714 Kh\u00e1m \u0111\u00e1y m\u1eaft \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm bi\u1ebfn ch\u1ee9ng v\u00f5ng m\u1ea1c<\/p>\n

               <\/p>\n

                \n
              1. Kh\u00f4ng ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p cao<\/strong><\/li>\n<\/ol>\n

                T\u0103ng huy\u1ebft \u00e1p k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u to\u00e0n c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 c\u00e1c m\u1ea1ch m\u00e1u nu\u00f4i d\u01b0\u1ee1ng v\u00f5ng m\u1ea1c.<\/p>\n

                T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh v\u00f5ng m\u1ea1c t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

                Khi huy\u1ebft \u00e1p kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t, th\u00e0nh m\u1ea1ch m\u00e1u v\u00f5ng m\u1ea1c c\u00f3 th\u1ec3 d\u00e0y l\u00ean, h\u1eb9p l\u1ea1i ho\u1eb7c b\u1ecb t\u1ed5n th\u01b0\u01a1ng, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u v\u00e0 oxy \u0111\u1ebfn nu\u00f4i d\u01b0\u1ee1ng c\u00e1c t\u1ebf b\u00e0o v\u00f5ng m\u1ea1c.<\/p>\n

                Nguy c\u01a1 c\u00f3 th\u1ec3 g\u1eb7p:<\/strong><\/p>\n

                  \n
                • Nh\u00ecn m\u1edd<\/li>\n
                • Xu\u1ea5t huy\u1ebft v\u00f5ng m\u1ea1c<\/li>\n
                • Ph\u00f9 ho\u00e0ng \u0111i\u1ec3m<\/li>\n
                • Suy gi\u1ea3m th\u1ecb l\u1ef1c nghi\u00eam tr\u1ecdng<\/li>\n<\/ul>\n

                  \u0110\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n:<\/p>\n

                    \n
                  • Duy tr\u00ec huy\u1ebft \u00e1p trong gi\u1edbi h\u1ea1n cho ph\u00e9p<\/li>\n
                  • T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng<\/li>\n
                  • H\u1ea1n ch\u1ebf \u0103n m\u1eb7n<\/li>\n
                  • T\u00e1i kh\u00e1m \u0111\u1ecbnh k\u1ef3 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129<\/li>\n<\/ul>\n

                    \"\"<\/p>\n

                    Ai n\u00ean kh\u00e1m v\u00f5ng m\u1ea1c \u0111\u1ecbnh k\u1ef3?<\/strong><\/p>\n

                    C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng sau n\u00ean ki\u1ec3m tra m\u1eaft v\u00e0 v\u00f5ng m\u1ea1c \u0111\u1ecbnh k\u1ef3:<\/p>\n

                      \n
                    • Ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i<\/li>\n
                    • Ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/li>\n
                    • Ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p<\/li>\n
                    • Ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 l\u00e2u n\u0103m<\/li>\n
                    • Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd v\u00f5ng m\u1ea1c trong gia \u0111\u00ecnh<\/li>\n
                    • Ng\u01b0\u1eddi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nh\u00ecn m\u1edd, nh\u00ecn m\u00e9o ho\u1eb7c xu\u1ea5t hi\u1ec7n ch\u1ea5m \u0111en b\u1ea5t th\u01b0\u1eddng<\/li>\n<\/ul>\n

                       <\/p>\n

                      B\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c h\u00f4m nay \u0111\u1ec3 gi\u1eef g\u00ecn th\u1ecb l\u1ef1c ng\u00e0y mai<\/strong><\/p>\n

                      Ph\u1ea7n l\u1edbn c\u00e1c b\u1ec7nh l\u00fd v\u00f5ng m\u1ea1c \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm th\u00f4ng qua th\u0103m kh\u00e1m chuy\u00ean khoa m\u1eaft. Vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c b\u1ec7nh l\u00fd to\u00e0n th\u00e2n v\u00e0 kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 l\u00e0 nh\u1eefng gi\u1ea3i ph\u00e1p quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c l\u00e2u d\u00e0i.<\/p>\n

                      N\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng v\u1ec1 th\u1ecb l\u1ef1c, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf chuy\u00ean khoa m\u1eaft \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 t\u01b0 v\u1ea5n k\u1ecbp th\u1eddi.<\/p>\n

                      B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang<\/strong><\/p>\n

                      V\u1edbi h\u1ec7 th\u1ed1ng trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i c\u00f9ng \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa gi\u00e0u kinh nghi\u1ec7m, DND B\u1eafc Giang th\u1ef1c hi\u1ec7n th\u0103m kh\u00e1m, ch\u1ea9n \u0111o\u00e1n v\u00e0 theo d\u00f5i c\u00e1c b\u1ec7nh l\u00fd v\u00f5ng m\u1ea1c, gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng th\u1ecb l\u1ef1c v\u00e0 \u0111\u01b0a ra gi\u1ea3i ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p cho t\u1eebng ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

                      <\/p>","protected":false},"excerpt":{"rendered":"

                      Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn c\u1eadn th\u1ecb, kh\u00f4 m\u1eaft hay \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 nh\u01b0ng l\u1ea1i \u00edt ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c […]<\/p>\n","protected":false},"author":35,"featured_media":6838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-6836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6836"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=6836"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/6838"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=6836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=6836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=6836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}