{"id":6904,"date":"2026-06-30T15:32:36","date_gmt":"2026-06-30T08:32:36","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=6904"},"modified":"2026-06-30T15:32:36","modified_gmt":"2026-06-30T08:32:36","slug":"goc-nhin-y-khoa-thuoc-bo-mat-co-thuc-su-giam-can-thi-khong","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-goc-nhin-y-khoa-thuoc-bo-mat-co-thuc-su-giam-do-can-thi-khong\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) G\u00f3c nh\u00ecn y khoa: Thu\u1ed1c b\u1ed5 m\u1eaft c\u00f3 th\u1ef1c s\u1ef1 gi\u1ea3m \u0111\u1ed9 c\u1eadn th\u1ecb kh\u00f4ng?"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

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Tr\u01b0\u1edbc t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi c\u1eadn th\u1ecb ng\u00e0y c\u00e0ng gia t\u0103ng trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, nhu c\u1ea7u t\u00ecm ki\u1ebfm c\u00e1c gi\u1ea3i ph\u00e1p c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c c\u0169ng t\u0103ng cao. Trong \u0111\u00f3, thu\u1ed1c b\u1ed5 m\u1eaft lu\u00f4n l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u0103n \u0111\u00f3n v\u1edbi k\u1ef3 v\u1ecdng gi\u1ea3m \u0111\u1ed9 c\u1eadn.\u00a0<\/span><\/p>\n

Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 kh\u1eb3ng \u0111\u1ecbnh thu\u1ed1c b\u1ed5 m\u1eaft ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i c\u1ea5u tr\u00fac tr\u1ee5c nh\u00e3n c\u1ea7u \u0111\u1ec3 ch\u1eefa c\u1eadn th\u1ecb. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0m r\u00f5 t\u00e1c d\u1ee5ng th\u1ef1c s\u1ef1 c\u1ee7a s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c.<\/span><\/p>\n

Thu\u1ed1c b\u1ed5 m\u1eaft l\u00e0 g\u00ec?\u00a0<\/span><\/h1>\n

Thu\u1ed1c b\u1ed5 m\u1eaft (hay th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 m\u1eaft) l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1eddng u\u1ed1ng cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u1eb1m nu\u00f4i d\u01b0\u1ee1ng v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 m\u1eaft. Thu\u1ed1c b\u1ed5 m\u1eaft th\u01b0\u1eddng ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0: h\u1ecdc sinh, sinh vi\u00ean, d\u00e2n v\u0103n ph\u00f2ng,…<\/span><\/p>\n

Lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 sau:\u00a0<\/span><\/p>\n

– Vitamin A: \u0110\u00e2y l\u00e0 ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3, \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 gi\u00e1c m\u1ea1c, duy tr\u00ec m\u00e0ng nh\u1ea7y v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c trong m\u00f4i tr\u01b0\u1eddng thi\u1ebfu s\u00e1ng (ng\u1eeba qu\u00e1ng g\u00e0).<\/span><\/p>\n

– Vitamin C: B\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn c\u00e1c vi m\u1ea1ch \u1edf m\u1eaft v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 s\u1edbm.<\/span><\/p>\n

– Vitamin E: L\u00e1 ch\u1eafn b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o m\u1eaft kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a, gi\u1ea3m t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a m\u1eaft v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p v\u00f9ng da quanh m\u1eaft.<\/span><\/p>\n

– K\u1ebdm: V\u00f5ng m\u1ea1c v\u00e0 \u0111i\u1ec3m v\u00e0ng l\u00e0 nh\u1eefng khu v\u1ef1c t\u1eadp trung n\u1ed3ng \u0111\u1ed9 k\u1ebdm cao nh\u1ea5t trong c\u1ea5u tr\u00fac m\u1eaft gi\u00fap duy tr\u00ec th\u1ecb l\u1ef1c.<\/span><\/p>\n

– Lutein v\u00e0 Zeaxanthin: B\u1ed9 \u0111\u00f4i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, c\u1ea5u t\u1ea1o n\u00ean \u0111i\u1ec3m v\u00e0ng, gi\u00fap l\u1ecdc \u00e1nh s\u00e1ng xanh \u0111\u1ed9c h\u1ea1i t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed v\u00e0 b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c t\u1ed1i \u01b0u.<\/span><\/p>\n

\"\"<\/p>\n

U\u1ed1ng thu\u1ed1c b\u1ed5 m\u1eaft c\u00f3 gi\u1ea3m \u0111\u1ed9 c\u1eadn kh\u00f4ng?<\/span><\/h1>\n

Theo c\u00e1c b\u00e1c s\u0129 t\u1ea1i B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang, u\u1ed1ng thu\u1ed1c b\u1ed5 m\u1eaft kh\u00f4ng th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 c\u1eadn ho\u1eb7c ch\u1eefa kh\u1ecfi c\u1eadn th\u1ecb. Hi\u1ec7n nay, y h\u1ecdc th\u1ebf gi\u1edbi ch\u01b0a c\u00f3 b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c u\u1ed1ng n\u00e0o \u0111i\u1ec1u tr\u1ecb v\u00e0 l\u00e0m gi\u1ea3m \u0111\u01b0\u1ee3c \u0111\u1ed9 c\u1eadn.<\/span><\/p>\n

C\u1eadn th\u1ecb l\u00e0 t\u1eadt kh\u00fac x\u1ea1 li\u00ean quan \u0111\u1ebfn c\u1ea5u tr\u00fac v\u1eadt l\u00fd c\u1ee7a nh\u00e3n c\u1ea7u (do tr\u1ee5c nh\u00e3n c\u1ea7u qu\u00e1 d\u00e0i ho\u1eb7c gi\u00e1c m\u1ea1c qu\u00e1 cong). V\u00ec v\u1eady, ph\u01b0\u01a1ng ph\u00e1p duy nh\u1ea5t \u0111\u1ec3 x\u00f3a c\u1eadn ho\u00e0n to\u00e0n v\u00e0 ph\u1ee5c h\u1ed3i th\u1ecb l\u1ef1c 10\/10 hi\u1ec7n nay l\u00e0 ti\u1ebfn h\u00e0nh ph\u1eabu thu\u1eadt kh\u00fac x\u1ea1 (m\u1ed5 c\u1eadn) b\u1eb1ng c\u00e1c c\u00f4ng ngh\u1ec7 laser hi\u1ec7n \u0111\u1ea1i.<\/span><\/p>\n

Th\u1ef1c t\u1ebf, thu\u1ed1c b\u1ed5 m\u1eaft ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a Vitamin A, C, E, Lutein… Ch\u00fang gi\u00fap nu\u00f4i d\u01b0\u1ee1ng m\u1eaft v\u1edbi c\u00e1c c\u00f4ng d\u1ee5ng nh\u01b0:<\/span><\/p>\n

– C\u1ea3i thi\u1ec7n\u00a0 th\u1ecb l\u1ef1c: Gi\u00fap m\u1eaft s\u00e1ng kh\u1ecfe, nh\u00ecn linh ho\u1ea1t h\u01a1n.<\/span><\/p>\n

– Gi\u1ea3m tri\u1ec7u ch\u1ee9ng: H\u1ebft kh\u00f4 m\u1eaft, m\u1ecfi m\u1eaft do \u0111i\u1ec1u ti\u1ebft s\u00e2u.<\/span><\/p>\n

L\u1ee3i \u00edch th\u1ef1c t\u1ebf c\u1ee7a thu\u1ed1c b\u1ed5 m\u1eaft \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u1eadn th\u1ecb<\/span><\/h1>\n

D\u00f9 kh\u00f4ng th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 c\u1eadn th\u1ecb, nh\u01b0ng vai tr\u00f2 c\u1ee7a thu\u1ed1c b\u1ed5 m\u1eaft trong vi\u1ec7c duy tr\u00ec, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c l\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a thu\u1ed1c b\u1ed5 m\u1eaft:<\/span><\/p>\n

– H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t t\u0103ng \u0111\u1ed9 c\u1eadn: Vi\u1ec7c b\u1ed5 sung vi ch\u1ea5t k\u1ecbp th\u1eddi gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c \u0111i\u1ec1u ti\u1ebft l\u00ean c\u01a1 m\u1eaft, h\u1ed7 tr\u1ee3 vi\u1ec7c vi\u1ec7c t\u0103ng \u0111\u1ed9 c\u1eadn qu\u00e1 nhanh.<\/span><\/p>\n

– Gi\u1ea3m thi\u1ec3u bi\u1ebfn ch\u1ee9ng: C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t chuy\u00ean s\u00e2u gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00e1y m\u1eaft v\u00e0 nu\u00f4i d\u01b0\u1ee1ng v\u00f5ng m\u1ea1c kh\u1ecfe m\u1ea1nh, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m thi\u1ec3u nguy c\u01a1 tho\u00e1i h\u00f3a v\u00f5ng m\u1ea1c do c\u1eadn th\u1ecb n\u1eb7ng g\u00e2y ra.<\/span><\/p>\n

– B\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c kh\u1ecfi \u00e1nh s\u00e1ng xanh: Nh\u1edd c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 Lutein v\u00e0 Zeaxanthin, thu\u1ed1c b\u1ed5 m\u1eaft \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t m\u00e0ng l\u1ecdc t\u1ef1 nhi\u00ean, ng\u0103n ch\u1eb7n t\u1ed5n th\u01b0\u01a1ng t\u1eeb tia UV v\u00e0 \u00e1nh s\u00e1ng \u0111\u1ed9c h\u1ea1i c\u1ee7a m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed.<\/span><\/p>\n

– Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft kh\u00e1c: Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong thu\u1ed1c gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho m\u00f4 m\u1eaft, gi\u1ea3m thi\u1ec3u r\u1ee7i ro m\u1eafc b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 hay tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng khi l\u1edbn tu\u1ed5i.<\/span><\/p>\n

– Gi\u1ea3m kh\u00f4 m\u1eaft: S\u1ea3n ph\u1ea9m cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng nh\u1ee9c m\u1ecfi, kh\u00f4 r\u00e1t ho\u1eb7c ch\u1ea3y n\u01b0\u1edbc m\u1eaft s\u1ed1ng khi b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c v\u1edbi m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i.<\/span><\/p>\n

– Th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u: C\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 Omega-3 v\u00e0 K\u1ebdm gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u quanh m\u1eaft, nu\u00f4i d\u01b0\u1ee1ng c\u00e1c t\u1ebf b\u00e0o m\u1eaft t\u1ed1t h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ecf m\u1eaft do c\u0103ng th\u1eb3ng th\u1ecb gi\u00e1c.<\/span><\/p>\n

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Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi d\u00f9ng thu\u1ed1c b\u1ed5 m\u1eaft cho ng\u01b0\u1eddi c\u1eadn th\u1ecb<\/span><\/h1>\n

D\u00f9 thu\u1ed1c b\u1ed5 m\u1eaft mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho th\u1ecb l\u1ef1c, ng\u01b0\u1eddi b\u1ecb c\u1eadn th\u1ecb c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd nh\u1eefng nguy\u00ean t\u1eafc y khoa sau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u:<\/span><\/p>\n

– Tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng: S\u1eed d\u1ee5ng thu\u1ed1c theo \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n

– Ngu\u1ed3n g\u1ed1c uy t\u00edn: Ch\u1ec9 mua s\u1ea3n ph\u1ea9m t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u l\u1edbn v\u00e0 nh\u00e0 thu\u1ed1c c\u00f3 gi\u1ea5y ph\u00e9p r\u00f5 r\u00e0ng \u0111\u1ec3 tr\u00e1nh h\u00e0ng gi\u1ea3, h\u00e0ng nh\u00e1i.<\/span><\/p>\n

– \u0110\u1ecdc k\u1ef9 th\u00e0nh ph\u1ea7n: Ki\u1ec3m tra chi ti\u1ebft c\u00e1c vi ch\u1ea5t trong thu\u1ed1c nh\u1eb1m \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n n\u00e0o.<\/span><\/p>\n

– Th\u1eadn tr\u1ecdng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t: Ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi \u0111ang cho con b\u00fa v\u00e0 tr\u1ebb nh\u1ecf b\u1eaft bu\u1ed9c ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/span><\/p>\n

– Ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng: Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00e3 qu\u00e1 h\u1ea1n ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u thay \u0111\u1ed5i m\u00e0u s\u1eafc, m\u00f9i v\u1ecb.<\/span><\/p>\n

– B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch: \u0110\u1eb7t thu\u1ed1c \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi chi\u1ebfu tr\u1ef1c ti\u1ebfp v\u00e0 \u0111\u1ec3 xa t\u1ea7m tay tr\u1ebb em.<\/span><\/p>\n

B\u00ed quy\u1ebft ki\u1ec3m so\u00e1t \u0111\u1ed9 c\u1eadn th\u1ecb hi\u1ec7u qu\u1ea3\u00a0<\/span><\/h1>\n

– \u0110eo k\u00ednh \u0111\u00fang \u0111\u1ed9 c\u1eadn: S\u1eed d\u1ee5ng k\u00ednh g\u1ecdng ho\u1eb7c k\u00ednh \u00e1p tr\u00f2ng \u0111\u00fang \u0111\u1ed9 gi\u00fap \u00e1nh s\u00e1ng h\u1ed9i t\u1ee5 ch\u00ednh x\u00e1c tr\u00ean v\u00f5ng m\u1ea1c. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u00ecnh \u1ea3nh r\u00f5 n\u00e9t, m\u1eaft kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u ti\u1ebft qu\u00e1 m\u1ee9c, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft, ch\u00f3ng m\u1eb7t v\u00e0 ki\u1ec3m so\u00e1t ti\u1ebfn tri\u1ec3n c\u1ee7a c\u1eadn th\u1ecb.<\/span><\/p>\n

– \u00c1p d\u1ee5ng quy t\u1eafc 20-20-20: Sau m\u1ed7i 20 ph\u00fat l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh, b\u1ea1n n\u00ean \u0111\u1ec3 m\u1eaft ngh\u1ec9 ng\u01a1i 20 gi\u00e2y b\u1eb1ng c\u00e1ch nh\u00ecn xa kho\u1ea3ng 6 m\u00e9t (20 feet). Th\u00f3i quen n\u00e0y gi\u00fap h\u1ec7 th\u1ea7n kinh v\u00e0 c\u01a1 m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ecb gi\u00e1c.<\/span><\/p>\n

– B\u1ea3o \u0111\u1ea3m kh\u00f4ng gian \u0111\u1ee7 \u00e1nh s\u00e1ng: Lu\u00f4n h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ea7y \u0111\u1ee7 \u00e1nh s\u00e1ng. Tr\u00e1nh th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i hay \u0111\u1ecdc s\u00e1ch trong b\u00f3ng t\u1ed1i v\u00ec s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i nh\u00ecn s\u00e1t h\u01a1n, g\u00e2y suy gi\u1ea3m th\u1ecb l\u1ef1c nhanh ch\u00f3ng.<\/span><\/p>\n

– Duy tr\u00ec kho\u1ea3ng c\u00e1ch an to\u00e0n v\u1edbi m\u00e0n h\u00ecnh: Gi\u1eef kho\u1ea3ng c\u00e1ch t\u1ed1i thi\u1ec3u t\u1eeb 50 – 70cm t\u1eeb m\u1eaft \u0111\u1ebfn m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u0111\u1ed3ng th\u1eddi \u0111\u1eb7t m\u00e0n h\u00ecnh ngang ho\u1eb7c th\u1ea5p h\u01a1n t\u1ea7m m\u1eaft m\u1ed9t ch\u00fat \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c cho c\u01a1 mi.<\/span><\/p>\n

– B\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1eaft: Thi\u1ebft l\u1eadp th\u1ef1c \u0111\u01a1n gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean.<\/span><\/p>\n

– Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 m\u1eaft ph\u1ee5c h\u1ed3i: T\u1eadp th\u00f3i quen ng\u1ee7 tr\u01b0\u1edbc 23 gi\u1edd v\u00e0 ng\u1ee7 \u0111\u1ee7 7 – 8 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian v\u00e0ng \u0111\u1ec3 \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n v\u00e0 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng sau ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c.<\/span><\/p>\n

– T\u00e1i kh\u00e1m v\u00e0 \u0111o th\u1ecb l\u1ef1c \u0111\u1ecbnh k\u1ef3: Ch\u1ee7 \u0111\u1ed9ng \u0111i kh\u00e1m m\u1eaft t\u1ea1i c\u00e1c c\u01a1 s\u1edf nh\u00e3n khoa uy t\u00edn t\u1eeb 6 – 12 th\u00e1ng\/l\u1ea7n. Vi\u1ec7c n\u00e0y gi\u00fap k\u1ecbp th\u1eddi \u0111i\u1ec1u ch\u1ec9nh k\u00ednh ph\u00f9 h\u1ee3p, ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c bi\u1ebfn ch\u1ee9ng \u1edf \u0111\u00e1y m\u1eaft.<\/span><\/p>\n

Nh\u01b0 v\u1eady, thu\u1ed1c b\u1ed5 m\u1eaft th\u1ef1c ch\u1ea5t ch\u1ec9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 ch\u1ee9 ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac tr\u1ee5c nh\u00e3n c\u1ea7u hay gi\u1ea3m \u0111\u1ed9 c\u1eadn th\u1ecb. \u0110\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c to\u00e0n di\u1ec7n, vi\u1ec7c b\u1ed5 sung vi ch\u1ea5t ph\u1ea3i lu\u00f4n song h\u00e0nh v\u1edbi th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c khoa h\u1ecdc v\u00e0 l\u1ecbch kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3. <\/span><\/p>\n

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Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Tr\u01b0\u1edbc t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi c\u1eadn th\u1ecb ng\u00e0y c\u00e0ng gia t\u0103ng trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, nhu c\u1ea7u t\u00ecm ki\u1ebfm c\u00e1c gi\u1ea3i […]<\/p>\n","protected":false},"author":36,"featured_media":6907,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-6904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6904"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=6904"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/6907"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=6904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=6904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=6904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}