{"id":7437,"date":"2026-09-26T16:00:15","date_gmt":"2026-09-26T09:00:15","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=7437"},"modified":"2026-09-26T16:00:15","modified_gmt":"2026-09-26T09:00:15","slug":"10-cach-cham-soc-doi-mat-luon-khoe-manh","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-10-cach-cham-soc-doi-mat-luon-khoe-manh\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) 10 c\u00e1ch ch\u0103m s\u00f3c \u0111\u00f4i m\u1eaft lu\u00f4n kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u0111\u00f4i m\u1eaft li\u00ean t\u1ee5c ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed c\u00f9ng t\u00ecnh tr\u1ea1ng \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn th\u1ecb l\u1ef1c suy gi\u1ea3m nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nh\u00e3n khoa nguy hi\u1ec3m.\u00a0<\/span><\/p>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c s\u00e1ng kh\u1ecfe d\u00e0i l\u00e2u, b\u1ea1n h\u00e3y l\u01b0u ngay 10 c\u00e1ch ch\u0103m s\u00f3c \u0111\u00f4i m\u1eaft c\u1ee7a B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y!<\/span><\/p>\n

5 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u t\u00e0n ph\u00e1 s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft<\/span><\/h1>\n
    \n
  • Tu\u1ed5i t\u00e1c:<\/b> Sau tu\u1ed5i 40, qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean khi\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft suy gi\u1ea3m r\u00f5 r\u1ec7t. \u1ede \u0111\u1ed9 tu\u1ed5i c\u00e0ng cao, c\u00e0ng c\u00f3 nguy c\u01a1 cao m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft.<\/span><\/li>\n
  • \u00c1nh s\u00e1ng xanh: <\/b>\u00c1nh s\u00e1ng t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh li\u00ean t\u1ee5c t\u1ea5n c\u00f4ng \u0111\u00e1y m\u1eaft, g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c v\u00e0 l\u00e0m suy gi\u1ea3m th\u1ecb l\u1ef1c nghi\u00eam tr\u1ecdng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp nhi\u1ec1u gi\u1edd tr\u01b0\u1edbc c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u00f4i m\u1eaft s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/span><\/li>\n
  • \u00d4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng:<\/b> Tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, kh\u00f3i b\u1ee5i, kh\u00f3i thu\u1ed1c l\u00e1, c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft.<\/span><\/li>\n
  • B\u1ec7nh l\u00fd n\u1ec1n:<\/b> Ng\u01b0\u1eddi mang b\u1ec7nh l\u00fd n\u1ec1n nh\u01b0: ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u nh\u1ecf \u1edf v\u00f5ng m\u1ea1c, d\u1ec5 d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng m\u00f9 l\u00f2a.<\/span><\/li>\n
  • Ch\u1ea5n th\u01b0\u01a1ng m\u1eaft:<\/b> C\u00e1c tai n\u1ea1n trong sinh ho\u1ea1t, lao \u0111\u1ed9ng ho\u1eb7c ch\u01a1i th\u1ec3 thao n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch s\u1ebd d\u1ec5 \u0111\u1ec3 l\u1ea1i nh\u1eefng di ch\u1ee9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c.<\/span><\/li>\n<\/ul>\n

    L\u00fd do c\u1ea7n ph\u1ea3i ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft<\/span><\/h1>\n

    \u0110\u00f4i m\u1eaft l\u00e0 t\u00e0i s\u1ea3n v\u00f4 gi\u00e1 v\u00e0 duy nh\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u00f3 c\u00f3 vai tr\u00f2 quan tr\u1ecdng gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi th\u1ec3 gi\u1edbi. Trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, \u0111\u00f4i m\u1eaft ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c tr\u01b0\u1edbc c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3i b\u1ee5i m\u00f4i tr\u01b0\u1eddng, nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng ng\u00e0y c\u00e0ng cao. \u0110\u00f4i m\u1eaft l\u1ea1i l\u00e0 b\u1ed9 ph\u1eadn v\u00f4 c\u00f9ng nh\u1ea1y c\u1ea3m, b\u1ea5t k\u1ef3 t\u1ed5n th\u01b0\u01a1ng s\u00e2u n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i di ch\u1ee9ng v\u0129nh vi\u1ec5n kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft. B\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u0169ng ch\u00ednh l\u00e0 b\u1ea3o v\u1ec7 t\u01b0\u01a1ng lai c\u1ee7a ch\u00fang ta.<\/span><\/p>\n

    \"\"<\/h1>\n

    10 c\u00e1ch ch\u0103m s\u00f3c \u0111\u00f4i m\u1eaft lu\u00f4n kh\u1ecfe m\u1ea1nh b\u1ea1n c\u1ea7n bi\u1ebft<\/span><\/h1>\n

    1. \u0110eo k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft\u00a0<\/span><\/h2>\n

    S\u1eed d\u1ee5ng k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Khi ra ngo\u00e0i tr\u1eddi, b\u1ea1n n\u00ean \u0111eo k\u00ednh r\u00e2m ch\u1ed1ng tia UV. Vi\u1ec7c tr\u00e1nh \u0111\u1ec3 m\u1eaft ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 m\u1eafc \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/span><\/p>\n

    B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c \u0111eo k\u00ednh c\u00f2n gi\u00fap c\u1ea3n kh\u00f3i b\u1ee5i m\u00f4i tr\u01b0\u1eddng. Ho\u1eb7c ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao v\u1eadn \u0111\u1ed9ng m\u1ea1nh (qu\u1ea7n v\u1ee3t), \u0111eo b\u1ecb k\u00ednh b\u1ea3o h\u1ed9 chuy\u00ean d\u1ee5ng s\u1ebd b\u1ea3o v\u1ec7 an to\u00e0n cho m\u1eaft.<\/span><\/p>\n

    2. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh\u00a0<\/span><\/h2>\n

    Ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, tivi trong th\u1eddi gian d\u00e0i s\u1ebd t\u1ea5n c\u00f4ng tr\u1ef1c ti\u1ebfp v\u00e0o v\u00f5ng m\u1ea1c, g\u00e2y ra h\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1edd m\u1eaft, m\u1ecfi m\u1eaft. \u0110\u1eb7c bi\u1ec7t, th\u00f3i quen t\u1eaft \u0111\u00e8n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 bu\u1ed9c m\u1eaft ph\u1ea3i \u201cg\u1ed3ng m\u00ecnh\u201d l\u00ean g\u00e2y nh\u1ee9c m\u1eaft v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ho\u1eb7c s\u1eed d\u1ee5ng k\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft.<\/span><\/p>\n

    3. T\u0103ng th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/span><\/h2>\n

    Thay v\u00ec tr\u1ed1n trong nh\u00e0 l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i hay ch\u01a1i game, ho\u1ea1t \u0111\u1ed9ng, vui ch\u01a1i ngo\u00e0i tr\u1eddi \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n. \u0110\u1eb7c bi\u1ec7t, \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean c\u00f2n gi\u00fap \u0111i\u1ec1u ti\u1ebft v\u00e0 k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh c\u00e1c y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c.\u00a0<\/span><\/p>\n

    4. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/h2>\n

    Sau m\u1ed9t ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi, ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. \u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh \u00edt nh\u1ea5t 1 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7, \u0111\u1ed3ng th\u1eddi gi\u1eef kh\u00f4ng gian ph\u00f2ng y\u00ean t\u0129nh.<\/span><\/p>\n

    \"\"<\/p>\n

    5. B\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 n\u01b0\u1edbc h\u1ee3p l\u00fd<\/span><\/h2>\n

    B\u1ea1n n\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eaft nh\u01b0 Vitamin A, C, E, Omega-3, Lutein v\u00e0 Zeaxanthin c\u00f3 trong c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o, tr\u1ee9ng, rau xanh \u0111\u1eadm v\u00e0 qu\u1ea3 m\u00e0u s\u1eafc. Song song \u0111\u00f3, \u0111\u1eebng qu\u00ean duy tr\u00ec th\u00f3i quen u\u1ed1ng 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea5p \u1ea9m t\u1ef1 nhi\u00ean cho m\u1eaft.<\/span><\/p>\n

    6. Tr\u00e1nh d\u1ee5i m\u1eaft\u00a0<\/span><\/h2>\n

    Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen d\u1ee5i m\u1eaft m\u1ed7i khi b\u1ecb ng\u1ee9a ho\u1eb7c c\u00f3 b\u1ee5i b\u1ea9n bay v\u00e0o. Tuy nhi\u00ean, h\u00e0nh \u0111\u1ed9ng n\u00e0y n\u00ean tr\u00e1nh v\u00ec c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7y x\u01b0\u1edbc gi\u00e1c m\u1ea1c, \u0111\u01b0a vi khu\u1ea9n v\u00e0o b\u00ean trong g\u00e2y nhi\u1ec5m tr\u00f9ng. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd khoa h\u1ecdc b\u1eb1ng c\u00e1ch ch\u1edbp m\u1eaft li\u00ean t\u1ee5c trong n\u01b0\u1edbc s\u1ea1ch ho\u1eb7c nh\u1ecf n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd (NaCl 0.9%) \u0111\u1ec3 \u0111\u1ea9y d\u1ecb v\u1eadt ra ngo\u00e0i t\u1ef1 nhi\u00ean.<\/span><\/p>\n

    7. H\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/span><\/h2>\n

    \u0110\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c s\u00e1ng kh\u1ecfe, vi\u1ec7c tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u bia l\u00e0 v\u00f4 c\u00f9ng c\u1ea5p thi\u1ebft. Kh\u00f3i thu\u1ed1c l\u00e1 kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f4 m\u1eaft nghi\u00eam tr\u1ecdng m\u00e0 c\u00f2n l\u00e0m t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m th\u00e0nh m\u1ea1ch, t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. \u0110\u1ed3ng th\u1eddi, l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a m\u1eaft.<\/span><\/p>\n

    8. S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m an to\u00e0n<\/span><\/h2>\n

    B\u1ea1n c\u1ea7n ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m m\u1eaft nh\u01b0 mascara, ph\u1ea5n m\u1eaft, ch\u00ec k\u1ebb m\u1eaft,… Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y khi h\u1ebft h\u1ea1n s\u1ebd bi\u1ebfn ch\u1ea5t, tr\u1edf th\u00e0nh m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n v\u00e0 n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n v\u1ec7 sinh \u0111\u1ecbnh k\u1ef3 c\u00e1c lo\u1ea1i c\u1ecd, b\u00f4ng m\u00fat trang \u0111i\u1ec3m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00f9ng m\u1eaft.<\/span><\/p>\n

    9. Massage m\u1eaft<\/span><\/h2>\n

    B\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp massage m\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 nh\u1ea5t gi\u00fap th\u01b0 gi\u00e3n h\u1ec7 c\u01a1 nh\u00e3n c\u1ea7u v\u00e0 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c.<\/span><\/p>\n

    10. Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3\u00a0<\/span><\/h2>\n

    Duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n c\u1ea7n \u0111\u1ebfn vi\u1ec7c ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3. B\u1edfi v\u00ec, nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m v\u1ec1 m\u1eaft th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u n\u00ean nhi\u1ec1u ng\u01b0\u1eddi ch\u1ee7 quan v\u00e0 b\u1ecf qua th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111i\u1ec1u tr\u1ecb. \u0110\u1ebfn khi ph\u00e1t hi\u1ec7n b\u1ec7nh \u0111\u00e3 \u1edf giai \u0111o\u1ea1n n\u1eb7ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c nghi\u00eam tr\u1ecdng. Ch\u00ednh v\u00ec v\u1eady, ch\u1ee7 \u0111\u1ed9ng kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 gi\u00fap b\u1ea1n can thi\u1ec7p k\u1ecbp th\u1eddi, b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c b\u1ec1n v\u1eefng.<\/span><\/p>\n

    M\u1ed9t l\u01b0u \u00fd quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng l\u1ef1a ch\u1ecdn kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 \u1edf nh\u1eefng c\u01a1 s\u1edf y t\u1ebf nh\u00e3n khoa uy t\u00edn. B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang l\u00e0 m\u1ed9t g\u1ee3i \u00fd d\u00e0nh cho b\u1ea1n. V\u1edbi h\u1ec7 th\u1ed1ng trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i chu\u1ea9n qu\u1ed1c t\u1ebf c\u00f9ng \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 gi\u00e0u kinh nghi\u1ec7m, B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang ch\u00ednh l\u00e0 \u0111\u1ecba ch\u1ec9 tin c\u1eady gi\u00fap t\u1ea7m so\u00e1t s\u1edbm c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft, t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c cho b\u1ea1n v\u00e0 c\u1ea3 gia \u0111\u00ecnh. <\/span><\/p>\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u0111\u00f4i m\u1eaft li\u00ean t\u1ee5c ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed c\u00f9ng t\u00ecnh tr\u1ea1ng \u00f4 […]<\/p>\n","protected":false},"author":36,"featured_media":7441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-7437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/7437"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=7437"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/7437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/7441"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=7437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=7437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=7437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}