{"id":7549,"date":"2026-10-17T16:21:33","date_gmt":"2026-10-17T09:21:33","guid":{"rendered":"http:\/\/bacgiang.matquocte.vn\/?p=7549"},"modified":"2026-10-17T16:21:33","modified_gmt":"2026-10-17T09:21:33","slug":"lao-hoa-mat-som-nguyen-nhan-dau-hieu-va-cach-phong-ngua","status":"publish","type":"post","link":"https:\/\/bacgiang.matquocte.vn\/en\/tieng-viet-lao-hoa-mat-som-nguyen-nhan-dau-hieu-va-cach-phong-ngua\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) L\u00e3o h\u00f3a m\u1eaft s\u1edbm: Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

L\u00e3o h\u00f3a c\u01a1 th\u1ec3 n\u00f3i chung v\u00e0 l\u00e3o h\u00f3a m\u1eaft n\u00f3i ri\u00eang l\u00e0 quy lu\u1eadt t\u1ef1 nhi\u00ean kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Tuy nhi\u00ean, \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u00f3i quen sinh ho\u1ea1t hi\u1ec7n \u0111\u1ea1i \u0111ang \u0111\u1ea9y qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra nhanh h\u01a1n \u1edf gi\u1edbi tr\u1ebb.<\/span><\/p>\n

N\u1ebfu b\u1ea1n ch\u1ee7 quan b\u1ecf qua c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o ban \u0111\u1ea7u, \u0111\u00f4i m\u1eaft s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y t\u1eeb B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang s\u1ebd ch\u1ec9 ra nh\u1eefng nguy\u00ean nh\u00e2n v\u00e0 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft \u0111\u1ec3 b\u1ea1n ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c c\u1ee7a ch\u00ednh m\u00ecnh.<\/span><\/p>\n

L\u00e3o h\u00f3a m\u1eaft s\u1edbm l\u00e0 g\u00ec?<\/span><\/h1>\n

L\u00e3o h\u00f3a m\u1eaft s\u1edbm l\u00e0 t\u00ecnh tr\u1ea1ng th\u1ee7y tinh th\u1ec3 v\u00e0 v\u00f5ng m\u1ea1c b\u1ecb r\u1ed1i lo\u1ea1n t\u1ed5ng h\u1ee3p protein. \u0110\u1ed3ng th\u1eddi, c\u00e1c t\u1ebf b\u00e0o bi\u1ec3u m\u00f4 s\u1eafc t\u1ed1 v\u00f5ng m\u1ea1c (RPE) b\u1ecb gi\u00e0 \u0111i, suy y\u1ebfu v\u00e0 kh\u00f4ng th\u1ec3 t\u1ef1 ph\u1ee5c h\u1ed3i. Hi\u1ec7n nay, ngay sau tu\u1ed5i 30, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u tho\u00e1i h\u00f3a m\u1eaft do \u00e1p l\u1ef1c t\u1eeb l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/span><\/p>\n

\"\"<\/h1>\n

Nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a m\u1eaft s\u1edbm \u1edf ng\u01b0\u1eddi tr\u1ebb<\/span><\/h1>\n

Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng b\u1ecf qua c\u00e1c tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u khi\u1ebfn t\u1ed5n th\u01b0\u01a1ng \u1edf m\u1eaft tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng. N\u1ebfu c\u00f3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng d\u01b0\u1edbi \u0111\u00e2y, ch\u1ee9ng t\u1ecf \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n \u0111ang c\u00f3 xu h\u01b0\u1edbng \u201cgi\u00e0 tr\u01b0\u1edbc tu\u1ed5i\u201d:<\/span><\/p>\n

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  • M\u1eaft nh\u00ecn m\u1edd<\/b>: Nh\u00ecn m\u1edd nh\u00f2e khi \u0111\u1ecdc ch\u1eef nh\u1ecf \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n ho\u1eb7c khi chuy\u1ec3n t\u1ea7m nh\u00ecn ra xa.<\/span><\/li>\n
  • Kh\u00f4 v\u00e0 m\u1ecfi m\u1eaft:<\/b> M\u1eaft c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4 r\u00e1t, c\u1ed9m, d\u1ec5 ch\u1ea3y n\u01b0\u1edbc m\u1eaft s\u1ed1ng khi d\u00f9ng m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i.<\/span><\/li>\n
  • L\u00f3a m\u1eaft:<\/b> Th\u01b0\u1eddng xuy\u00ean b\u1ecb ch\u00f3i, l\u00f3a m\u1eaft khi nh\u00ecn v\u00e0o ngu\u1ed3n s\u00e1ng m\u1ea1nh (\u0111\u00e8n \u0111\u01b0\u1eddng, \u0111\u00e8n xe ban \u0111\u00eam).<\/span><\/li>\n
  • Th\u00edch nghi \u00e1nh s\u00e1ng k\u00e9m:<\/b> M\u1eaft m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 nh\u00ecn r\u00f5 khi thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t t\u1eeb v\u00f9ng s\u00e1ng v\u00e0o v\u00f9ng t\u1ed1i.<\/span><\/li>\n
  • H\u00ecnh \u1ea3nh b\u1ecb bi\u1ebfn d\u1ea1ng:<\/b> Nh\u00ecn c\u00e1c \u0111\u01b0\u1eddng th\u1eb3ng b\u1ecb cong v\u00eanh, h\u00ecnh \u1ea3nh s\u1ef1 v\u1eadt b\u1ecb m\u00e9o m\u00f3.<\/span><\/li>\n<\/ul>\n

    Nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eaft b\u1ecb l\u00e3o h\u00f3a s\u1edbm<\/span><\/h1>\n

    T\u00ecnh tr\u1ea1ng m\u1eaft l\u00e3o h\u00f3a s\u1edbm \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n c\u1ed1t l\u00f5i sau:<\/span><\/p>\n

      \n
    • Tu\u1ed5i t\u00e1c: <\/b>C\u00e0ng cao tu\u1ed5i, th\u1ee7y tinh th\u1ec3 tr\u1edf n\u00ean c\u1ee9ng h\u01a1n v\u00e0 suy gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng l\u00e3o th\u1ecb.<\/span><\/li>\n
    • \u00c1nh s\u00e1ng xanh:<\/b> T\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh l\u00e0m bi\u1ebfn \u0111\u1ed5i c\u00e1c men b\u1ea3o v\u1ec7 protein c\u1ee7a th\u1ee7y tinh th\u1ec3, g\u00e2y \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 l\u00e0m ch\u1ebft t\u1ebf b\u00e0o v\u00f5ng m\u1ea1c.<\/span><\/li>\n
    • \u00d4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng:<\/b> Kh\u00f3i b\u1ee5i, kh\u00ed th\u1ea3i t\u1ea1o ra c\u00e1c g\u1ed1c t\u1ef1 do l\u00e0m bi\u1ebfn \u0111\u1ed5i c\u1ea5u tr\u00fac protein c\u1ee7a m\u1eaft, ph\u00e1 h\u1ee7y t\u1ebf b\u00e0o v\u00f5ng m\u1ea1c.<\/span><\/li>\n
    • H\u00fat thu\u1ed1c l\u00e1:<\/b> Ai c\u0169ng bi\u1ebft thu\u1ed1c l\u00e1 t\u00e0n ph\u00e1 tim v\u00e0 ph\u1ed5i, nh\u01b0ng \u00edt ai ng\u1edd r\u1eb1ng n\u00f3 c\u0169ng \u0111ang \u00e2m th\u1ea7m c\u01b0\u1edbp \u0111i th\u1ecb l\u1ef1c. C\u00e1c ch\u1ea5t \u0111\u1ed9c trong kh\u00f3i thu\u1ed1c g\u00e2y co m\u1ea1ch, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u nu\u00f4i d\u01b0\u1ee1ng v\u00f5ng m\u1ea1c, \u0111\u1ea9y nhanh ti\u1ebfn tr\u00ecnh tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m.<\/span><\/li>\n
    • Thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng: <\/b>Th\u00f3i quen l\u1ea1m d\u1ee5ng th\u1ee9c \u0103n nhanh, \u0103n \u00edt rau xanh khi\u1ebfn m\u1eaft thi\u1ebfu c\u00e1c vitamin (A, C, E) v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu.<\/span><\/li>\n
    • Th\u1ee9c khuya v\u00e0 thi\u1ebfu ng\u1ee7:<\/b> Vi\u1ec7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c khi\u1ebfn m\u1eaft ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i, kh\u00f4ng c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i, l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a t\u1ebf b\u00e0o m\u1eaft.<\/span><\/li>\n<\/ul>\n

      \"\"C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba l\u00e3o h\u00f3a m\u1eaft s\u1edbm hi\u1ec7u qu\u1ea3<\/span><\/h1>\n

      \u0110eo k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft<\/span><\/h2>\n

      S\u1eed d\u1ee5ng k\u00ednh ph\u00f9 h\u1ee3p l\u00e0 l\u00e1 ch\u1eafn t\u1ed1i \u01b0u b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n m\u00f4i tr\u01b0\u1eddng:<\/span><\/p>\n

        \n
      • K\u00ednh r\u00e2m ch\u1ed1ng tia UV: <\/b>Ng\u0103n ch\u1eb7n tia c\u1ef1c t\u00edm – t\u00e1c nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 m\u1ed9ng th\u1ecbt.<\/span><\/li>\n
      • K\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh:<\/b> H\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh \u0111\u1ebfn v\u00f5ng m\u1ea1c.<\/span><\/li>\n
      • K\u00ednh b\u1ea3o h\u1ed9 lao \u0111\u1ed9ng:<\/b> B\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi h\u00f3a ch\u1ea5t, kh\u00f3i b\u1ee5i \u0111\u1ed9c h\u1ea1i t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/span><\/li>\n<\/ul>\n

        X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/span><\/h2>\n
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        • \u00a0<\/span>\u00c1p d\u1ee5ng quy t\u1eafc 20-20-20:<\/b> C\u1ee9 sau 20 ph\u00fat l\u00e0m vi\u1ec7c, h\u00e3y cho m\u1eaft nh\u00ecn xa 20 feet (kho\u1ea3ng 6 m\u00e9t) trong v\u00f2ng 20 gi\u00e2y.<\/span><\/li>\n
        • \u00a0Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/b> \u0110\u1ea3m b\u1ea3o ng\u1ee7 t\u1eeb 6 – 8 ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1ebf b\u00e0o bi\u1ec3u m\u00f4 s\u1eafc t\u1ed1 v\u00f5ng m\u1ea1c c\u00f3 th\u1eddi gian t\u00e1i t\u1ea1o.<\/span><\/li>\n<\/ul>\n

          T\u1eeb b\u1ecf c\u00e1c th\u00f3i quen x\u1ea5u<\/span><\/h2>\n
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          • Kh\u00f4ng d\u1ee5i m\u1eaft: <\/b>Tr\u00e1nh l\u00e0m tr\u1ea7y x\u01b0\u1edbc, bi\u1ebfn d\u1ea1ng b\u1ec1 m\u1eb7t gi\u00e1c m\u1ea1c.<\/span><\/li>\n
          • Cai thu\u1ed1c l\u00e1: <\/b>B\u1ea3o v\u1ec7 h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u nu\u00f4i d\u01b0\u1ee1ng v\u00f9ng \u0111\u00e1y m\u1eaft.<\/span><\/li>\n<\/ul>\n

            B\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7<\/span><\/h2>\n
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            • \u00a0B\u1ed5 sung Vitamin A, B, Lutein: <\/b>C\u00f3 nhi\u1ec1u trong rau m\u00e0u xanh \u0111\u1eadm (c\u1ea3i xo\u0103n, s\u00fap l\u01a1) v\u00e0 c\u1ee7 qu\u1ea3 m\u00e0u v\u00e0ng, cam (c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf).<\/span><\/li>\n
            • \u00a0<\/span>T\u0103ng c\u01b0\u1eddng Omega-3, Vitamin E, K\u1ebdm:<\/b> T\u00ecm th\u1ea5y trong qu\u1ea3 g\u1ea5c, c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb gi\u00fap b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c.<\/span><\/li>\n
            • U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: <\/b>B\u1ed5 sung t\u1eeb 1.5 – 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y gi\u00fap tuy\u1ebfn l\u1ec7 ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, gi\u1ea3m kh\u00f4 m\u1eaft.<\/span><\/li>\n<\/ul>\n

              Ch\u1ee7 \u0111\u1ed9ng kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3<\/span><\/h2>\n

              C\u00e1c t\u1ed5n th\u01b0\u01a1ng do l\u00e3o h\u00f3a giai \u0111o\u1ea1n \u0111\u1ea7u th\u01b0\u1eddng di\u1ec5n ti\u1ebfn \u00e2m th\u1ea7m. Vi\u1ec7c duy tr\u00ec th\u00f3i quen kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 t\u1eeb 3 – 6 th\u00e1ng\/l\u1ea7n l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1ea7m so\u00e1t s\u1edbm c\u00e1c nguy c\u01a1.<\/span><\/p>\n

              C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb l\u00e3o h\u00f3a m\u1eaft ph\u1ed5 bi\u1ebfn hi\u1ec7n nay<\/span><\/h1>\n

              T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 l\u00e3o h\u00f3a, b\u00e1c s\u0129 nh\u00e3n khoa s\u1ebd ch\u1ec9 \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p kh\u1eafc ph\u1ee5c ph\u00f9 h\u1ee3p:<\/span><\/p>\n

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              • S\u1eed d\u1ee5ng k\u00ednh g\u1ecdng h\u1ed7 tr\u1ee3: <\/b>\u0110eo k\u00ednh \u0111\u1ecdc s\u00e1ch, k\u00ednh hai tr\u00f2ng ho\u1eb7c k\u00ednh \u0111a tr\u00f2ng ti\u00ean ti\u1ebfn gi\u00fap chuy\u1ec3n \u0111\u1ed5i t\u1ea7m nh\u00ecn m\u01b0\u1ee3t m\u00e0 \u1edf m\u1ecdi kho\u1ea3ng c\u00e1ch.<\/span><\/li>\n
              • \u0110eo k\u00ednh \u00e1p tr\u00f2ng l\u00e3o th\u1ecb:<\/b> Gi\u1ea3i ph\u00e1p thay th\u1ebf k\u00ednh g\u1ecdng \u0111\u1ea3m b\u1ea3o t\u00ednh th\u1ea9m m\u1ef9 (kh\u00f4ng \u00e1p d\u1ee5ng cho ng\u01b0\u1eddi b\u1ecb kh\u00f4 m\u1eaft n\u1eb7ng).<\/span><\/li>\n
              • \u00a0<\/span>Ph\u1eabu thu\u1eadt v\u00e0 can thi\u1ec7p chuy\u00ean s\u00e2u:<\/b> Mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i nh\u01b0 ph\u1eabu thu\u1eadt kh\u00fac x\u1ea1 b\u1eb1ng laser ho\u1eb7c ph\u1eabu thu\u1eadt thay th\u1ee7y tinh th\u1ec3 nh\u00e2n t\u1ea1o.<\/span><\/li>\n<\/ul>\n

                \u0110\u00f4i m\u1eaft l\u00e0 t\u00e0i s\u1ea3n v\u00f4 gi\u00e1 nh\u01b0ng l\u1ea1i v\u00f4 c\u00f9ng nh\u1ea1y c\u1ea3m. Khi nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o v\u1ec1 th\u1ecb l\u1ef1c, b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c nh\u1ecf m\u1eaft hay t\u1ef1 \u00fd c\u1eaft k\u00ednh.<\/span><\/p>\n

                H\u00e3y ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c b\u1eb1ng c\u00e1ch li\u00ean h\u1ec7 ho\u1eb7c \u0111\u1ebfn ngay B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND B\u1eafc Giang \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 nh\u00e3n khoa tr\u1ef1c ti\u1ebfp th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n gi\u1ea3i ph\u00e1p \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/span><\/p>\n

                <\/p>","protected":false},"excerpt":{"rendered":"

                Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. L\u00e3o h\u00f3a c\u01a1 th\u1ec3 n\u00f3i chung v\u00e0 l\u00e3o h\u00f3a m\u1eaft n\u00f3i ri\u00eang l\u00e0 quy lu\u1eadt t\u1ef1 nhi\u00ean kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. […]<\/p>\n","protected":false},"author":36,"featured_media":7553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,60],"tags":[],"class_list":["post-7549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/7549"}],"collection":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=7549"}],"version-history":[{"count":0,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/7549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media\/7553"}],"wp:attachment":[{"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=7549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=7549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacgiang.matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=7549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}